20 minute Low Impact Cardio Workout for Seniors and Beginners

20 minute Low Impact Cardio Workout for Seniors and Beginners



This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm up & cardio
16:00 Cool-down
20:00 Stretching
21:50 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

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Disclaimer: You should always consult your physician before starting any ‘Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

let's get started by just bringing our arms forward stretching the arms out so we're going to change exercises every 30 seconds [Music] taking some nice deep breaths [Music] really stretch those arms [Music] and let's just punch forward and a heel tap [Applause] foreign [Music] and let's just go into a March and just bring one arm back and then the other foreign [Music] and let's make those circles a little bit smaller [Music] [Applause] and let's do a bicep curl and bring the hands forward [Music] and let's just go into a straight walk we are going to stretch those arms up taking a nice deep breath in and breathing out again [Music] let's do that one more time and let's just roll the shoulders back and one more and rotating the wrists other direction [Music] and let's pinch up sorry forward and up [Music] and we're going to switch to the other side [Music] coordination [Music] and let's just bring those heels forward and then bring the hands down I think I totally messed up that last move [Music] good for our cognition and let's go into a faster walk [Music] [Music] so you should be getting good and warmed up here taking some nice deep breaths and for the next one we're going to go into that hamstring curl and press those hands back for the triceps [Music] foreign [Music] let's do some high knees here with the elbow to the knee so just bring your knees to whatever height works for you [Music] let's do one step at a time here so just stepping out bringing the hands forward and up [Music] [Music] [Music] and just going into a bit of a dance move here so just move however works best for you [Music] and tap forward and just punch up [Music] and just going into a walk and pressing those hands back [Music] trying to keep those arms up [Music] now this one's a little bit different you are just going to punch in whatever Direction you want so however you feel like moving just punch those arms thank you so go in different directions here moving those legs doing this for one minute [Music] you can go into a bit of a squat if you want [Music] just go with the music [Applause] [Music] [Applause] okay both arms up tapping down to a knee [Music] thank you foreign [Music] let's go down into a little squat so go as deep as it works for you [Applause] and if you don't want to squat you can just do a step touch or dance [Music] [Applause] smile on your face and going into that v-step [Music] [Applause] [Music] foreign [Applause] just doing single punches in front [Applause] [Music] [Applause] [Music] foreign [Music] let's work those triceps so tapping back we are halfway through concentrate on tightening those triceps flexing [Music] bring the arms up to the side and pressing out still working the triceps here Flex [Music] [Music] [Music] tapping forward arms are up and press up when you press up you're concentrating on tightening those triceps [Music] thank you yes I am still making you work your triceps press back again trying to tire out the arms [Music] going back into that step touch and just pressing the arms back just going consistently back keep those hands up shoulder height I think [Music] you got this [Music] let's bring the arms forward and pull back so think about your upper back here [Music] foreign okay three marches one two three kick kick one two three and just keep going [Music] I always mess this one up [Music] [Music] and just doing a side step and bringing the arms out and pulling [Music] just laughing at themselves sometimes makes it much better [Music] and let's punch down and forward whatever Pace works for you if this is too fast just slow it down [Music] [Applause] [Music] and let's go into our two steps so one two stay in place and go across [Music] last one come back to Center and we're just going to do a heel top and bring the arms forward and out [Music] thank you and our last squat so just going down and up making sure to press those hips back please foreign [Music] and let's just dance it out [Music] [Music] [Applause] [Music] [Applause] [Music] and let's bring an arm across [Music] and let's do a bit of a Twist this time keeping the feet in place just twisting the feet and punching to the side concentrating on keeping your abs tight here [Music] [Music] [Music] and let's just do a little bit of skip rope so you can move your feet back and forth quicker if you want to or you can do just a slow Skip it's up to you whatever works best for you [Music] and just going into a step touch and really squeeze those biceps [Music] foreign [Music] 90 seconds left and let's just bring the hands forward [Music] some nice deep breaths here [Music] congratulations for moving today thank you for being here with me [Music] and let's just go into a straight walk let's bring the arms up overhead deep breath in [Music] and breathing out and again one more time I don't know keep the arms at the side here bring them forward and just stretch them back to feel that through your chest [Music] and one more let's bring those shoulders back [Music] and rotating those wrists again other direction [Music] and just walking the last few deep breaths taking a nice deep breath in and breathing out and one more and breathing out and you are all done congratulations for being here today for working out and for taking care of your body let's do some stretching and then you are completely done so just bringing that foot up bringing the foot back feeling that stretch in the front of your leg [Music] foreign [Music] let's switch to the other side [Music] and bring one foot forward other foot goes back pressing into that back heel feeling that through the front of your leg [Music] and switching to the other side [Music] and let's bring the front the toes up to feel that in the calf and the hamstring [Music] and then switching to the other side and coming up nice deep breath in breathe bring your arms overhead and breathing out if you have time try and do a longer stretch routine after this workout and that is it have a great day everyone I will see you next time bye for now foreign [Music] [Applause] [Music]

#minute #Impact #Cardio #Workout #Seniors #Beginners

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