Tone and Tighten
Fix Forward Head Posture In Just Three Exercises!
🔗 FULL VIDEO HERE: https://youtu.be/Lg_V6XuUkHQ
Fix your forward head and rounded shoulders posture with three effective exercises! These stretches and exercises will MOBILIZE your upper back, STRETCH your tight chest and shoulders, and STRENGTHEN your postural muscles for a complete fix to your poor posture. Zero equipment required with these at-home posture correction exercises!
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#Fix #Posture #Exercises
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Please like this to remind me daily.
Hit the like, let's do it together.
You have a W haircut, just had to say that😅
You can also hold a weight behind your head for the first exercise to get even more of a stretch.
Be careful of the prone W's if you have lower back pain. The first two are good for me though.
Nice beat.. name of 🎵 please ❤
Feels like ill never see a change in my bad posture
Like my comment for me to use as a reminder
Remind plz😢😢
🎉
Thank you ❤❤❤
whoever is asking to like for reminding them just save the short with طرب app for Iphone users and Android can use vidmate hope it helps 😊
Remind ms
Thanks for helpful pointers I’m going to try doing this day and night man every time I lift my arms over my or head I hear crack or squat and Bend my back the only thing I could think of is I must be made out of Legos I can’t stand it.
??? Looks like a normal back? You didn't show what it should look like to see the difference from the corrective exercises.
This shit will not fix it
Please remind me by liking it ( not begging)
Remind me everyday by liking this comment
Thanks!
How many times should i do this per week , can i do it daily?
One other simple thing while walking anywhere concentrate on keeping your chin to neck parallel to the ground
prone extensions are really painful when you do it probably bcs my extensors are so weak
I love the background beat ❤
I love the background beat ❤
So much good content on the internet to better ourselves. Keep it up Kings !!
So much good content on the internet to better ourselves. Keep it up Kings !!
That look… 👀
I thought I was getting suspended again 😊
This channel's no slouch. Call it a hunch.
Nice! Thx!
I read that some people lay on the floor for 15 minutes daily.
Any opinions on that?
i really need this but my lower back is inward i belive lordosis or smth, so wont it be bad for me or is it fine ?
For 15 minutes every day the rest of your life don’t forget that part…
Love these
Thanks
Best tips.
Is this okay to do if you also have scoliosis, but the dr said minor and doesn’t yet interfere with movement?
Just looking upwards does some strengthening too.
I get all my W's prone like a camper 😎
Are these good for l4 and l5 disc posterior protrusion? Thanks
Thank you!
Are they also good for who has disc problems?