Improved Health
30 minute Low Impact Walking Workout for Weight Loss
This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with ‘Improved Health', this is considered an intermediate level workout.
Today's workout: 128 BPM; 30 sec different moves; 3152 steps
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
30:04 Stretching
32:40 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
#5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing)
#6: https://youtu.be/cKDx1z4Y3zU (1950's theme)
#7: https://youtu.be/A2o3MZvQX44
#8: https://youtu.be/advIWZ8MjFo
#9: https://youtu.be/-ciRL3bKfM8
#10: https://youtu.be/yZyE7JZf_5k
#11: https://youtu.be/YNyW_FbN3xE
#12: https://youtu.be/ksWa-b_tlEU
Disclaimer: You should always consult your physician before starting any ‘Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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#minute #Impact #Walking #Workout #Weight #Loss
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Today I give THANKS for having you in my life. You have change and improve so much my health and my body, I can't say "Thank you " enough for all your effort you do in helping all of us with your exercises and beautiful, meaningful and strong affirmations every day. Happy Thanksgiving Jules for you and all your loved ones.
Loved this intense workout! Thank you!
One of those quick moving variety exercises. Thank you!!! Fully sweated out! 😊 ❤
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I thought this was one of the Mario Bros. games workouts. Lol. It was a great fast moving work-out. Yeah. My body was celebrating it could keep up with you, alright! 😅 Again, it was a lot of fun. I thank ya!!! 😊
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Loved this! I've become so much stronger from doing these workouts. My left leg was always shaky when doing anything that required standing on it alone, now it is equal to my right side. And both are stronger.
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This walk video is excellent for strength and balance .One of my favorites. thank You Improved Health .
This is my new favorite workout. Such a great cardio workout and boy could I feel it in my arms and legs. It was also so much fun. Perfect pace and loved the variety. Thank you Jules.
I tried many youtube workout videos. Your's are the best❤👍.. I have so much fun and I enjoy even when tired. I'm 52 by the way😊
I love all your many different workout options! And was so happy I at last realized how I could get EVERYTHING via: Improved Health on YouTube! This workout (and others!) super fun! I’ve recommended to friends!! ❤🏋️♀️🏃🏼♀️
great workout, thanks
Great video for muscle and balance. Thanks.
Obrigada amiga amo seus exercícios ❤ tenho 6.5 🇧🇷🇧🇷🇧🇷🙏🙏🙏
Thanks for the great ARM workout!!!!
I downloaded the May calendar exercises today and this is day 1, I completed it tonight and look forward to doing the rest of the months exercises. Thank you for providing them.
Oh boy that was sweaty! My arms, everything got a great workout! Thanks Jules!🥰
Thank you Jules! My shoulders are screaming. Another excellent workout that looks simple but is challenging ❤😊
Another great workout – really got me sweating and had to mop up in between twice 😄. Thanks ❤️
This was great! Thank you!
This is still one of my favorite cardio workouts! ❤
Love this one. What brand and style are those shoes? They look so comfy. Thanks!
Thanks Jules. I was a little stiff after yesterday's all-in-one. This got me moving!
Good traning 🤩🥰 I only missed the bell when witch of exercises 😉
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Whew that was definitely challenging for me. I’m gonna do it again and again until I’ve mastered all th movement, especially when balance is
Excellent! This one was challenging in the best way. I cycle through the over-30 min cardio videos and do one every day. I will do this one 2-3 times a week. Thanks
This was an amazing workout! Thank you so much! It felt great after sitting at work all day! I loved all of the arm moves!🙋♀️😊
Wow! That was a good one! Thank you, Jules!
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Hello Jules! Thank you very much for this first workout of May!
Hello Jules! Thank you very much for this first workout of May!
Thanks Jules my arms are jello! LOL! Great again workout..thanks Jules!🥰
Sneaky arm workout, ha ha! And I grabbed light weights at the beginning to add a little zing! I feel great after this one.
Loved the music this morning, perfect with the exercises 🎉
Great routine! Took me a bit by surprise. It was harder than I expected! Nice one! 😅
I just found your channel. I am so glad I did. I love the no talking and starting right off. Thank you.
I really need this for my fibroids Thanks❤
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Wow Jules that was great! My arms feel like rubber, thanks for the terrific workout! Have a great Tuesday!🥰
Great workout! Thank you!!!
Thanky you for this workout and good music that you always have❣💖💗🌟
Just found this one. Love it! My “just right” level. Thanks, Jules! 😊❤
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just like some comments said I forgot also how intense arm workout this video was. I had to open the AC 😊
Todays workout was very very sweaty loved it