Improved Health
Exercises for Seniors with Music from the 50's, 60's and 70's
This 10 minute low impact cardio workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's. The beats per minute varies in this workout so it ranges from a gentle to beginner level workout.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:40 Warm up & Cardio
10:17 Ending Words
#exercisesforseniors #exerciseforseniors #lowimpactexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
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Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
#3: https://youtu.be/cyDxCvyb__Y
#4: https://youtu.be/DJtq1Gdf1Z0
Disclaimer: You should always consult your physician before starting any ‘Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
welcome back everyone so I've got a nice short workout for you today this is about 10 minutes you don't need any equipment but you can use light weights if you wish I won't be talking in today's workout because I feel like the voice of the person singing which is Kurt Davies needs his own space and I don't want to be interrupting the music because it is so beautiful so let's get started go at your own pace pick it up if you want to or slow it down this is a great workout to do if you're feeling a little bit lazy and you don't want to work out then just throw this on the music's gonna make you want to move and hopefully you'll be energized and want to do more all right let's get started [Music] L is for the way you look at me O is for the only one I see V is very very extraordinary e is even more than anyone that you adore and love is all that I can give to you love is more than just a game for two two in love can't make it take my heart but please don't break it love was made for me and you all of me why not take all of me can't you see I'm a mess without you [Music] take my lips I wanna lose them take my arms I'll never use them your goodbyes left me with eyes that cry how can I get along without you you took the part that once was my heart so why not take all of me so mean you're on old woman that I've ever seen I guess if you say so I'll have to pack my things and go that's right hit the road Jack don't you come back no more no more no more hit the road Jack don't you come back [Music] don't you come back no more no money Jack don't you come back no more what you say hell what's the matter with your hair oh yeah what's the matter with your mind [Music] baby find it come on and find it hell [Music] come and get your love come and get your love oh come and get your love [Music] when your baby [Music] and nobody calls you on the phone how don't you feel like you're crying don't you feel like crying well here I am honey but come on [Music] when you're all alone and there's nothing the smell of her perfume how don't you feel like a crying don't you feel like crying [Music] come on I bet you're wondering how I knew about your plans [Music] guys [Music] [Music] [Music] shining through for you foreign [Music] [Music] [Music] trying to hold back it is feeling for so long and if you feel like I feel baby come on come on let's get it on WOW Let's Get It On [Music] baby let's get it [Music] watching the ships rolling then I watch them run away again yes gonna sit on the Dock of the Bay watching the Tiger Sitting on the Dock of the Bay wasting time [Music] I left my home in Georgia headed for the free school day because I've had nothing to live for it looks like nothing's gonna come my way I'm just gonna sit on the dock of the bed watching the time [Music] it looks like Nothing's Gonna Change everything Still Remains the Same I can do what some people tell me to do so so I guess [Music] and this loneliness won't leave me alone listen 2 000 miles [Music] [Music] [Applause] [Music] when the night has come [Music] and the land is dark and the Moon is the only light we'll see no I won't be afraid no hours just as long as you stand Stand By Me [Music] just as long as you stand Stand By Me [Music] L is for the way you look at me O is for the only one I see V is very very extraordinary is even more than anyone that you adore and love is all
#Exercises #Seniors #Music #50s #60s #70s
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On July 26, 2022, I started working out with your videos. As of today, I have lost 35 lbs. I used Fitbit to record steps and intensity and I gradually added more frequency. Your workouts have helped me mentally, as well. The music is fun and I look forward to my exercising.
I onlylike women singers
Loved this!!!! Thank you. You got me moving!!!!
Excellent! I really enjoyed the music and the excercises. Thank you very much. Love from Greece🥰
I’m going to start this. I’m almost 64 and need to lose weight. Quit smoking 🚬. Yikes. Can’t wait to start.
Whats her last name?
Super fun!
Thank you bless you I am so enjoying your work outs. 66 years old and the video's are amazing Thank you so much
Revisited this after the strength workout this morning. What beautiful music, a real happiness rush while moving. This is one shortie I can do while we're out of town for the next few days, since the movements are simple and I can follow on my tablet instead of the big TV 🙂
10 minute video was great for me. I really enjoyed it. The music and everything 10 minutes was just perfect.
I was looking for workout to share with friends who are just getting into workouts. This video appears great, but with one caveat – for the content creator, please don't say "if you are feeling lazy" that statement downgrades the workout, and the effort it takes for beginners to get started.
Just that statement along at the intro makes me reluctant to share the video. People should be damn proud that they are getting up and moving!
Thank you
A great video to start the day — not feeling very well today but this beautiful music and movement perked me up! Then on to the BeeGees! Thank you, Jules ❤
thank you so much !!!!!!!! Wonderful
Thank you
What a fun follow-up to the Bruce Springsteen video! Thank you! See you tomorrow!
Thank you for this nice short set…that I can and will actually do! 😊❤
I just found your videos a few weeks ago and love the variety and range you cover. Have been doing one every day and now you are a part of my daily routine. I am 71 and find they match my abilities perfectly. Thanks for being you.
Day 9! This is a really fun one, good to combine with another video (but today i only did this one, and I'm happy just showing up 😅). ❤ Thank you! See you tomorrow!
sound quality is really lacking, should have used a mic.
I just love this
Thank you❤
Fantastic play list… please share how I can get access to that music! Thank you! 🙂
Fantastic you got this ole geezer off the couch dancin around the room
Just what I needed 😊
Been depending on gardening and housework to tone up. I will try your routine, seems a lot of fun.