Caroline Girvan
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
20 Minute stretch… simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch!
Make this routine personal to you… hold certain stretches for longer if you wish.
Each hold is for approximately 30 minutes but transition simply when you are ready.
NECK STRETCH
SEATED CAT & COW
SIDE STRETCH
SIDE STRETCH
UPPER BACK STRETCH
UPPER BACK STRETCH
HIP ROTATIONS
OPP HAND TO FOOT
OPP HAND TO FOOT
FORWARD FOLD
WALK THE DOG
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
EXTENDED TRIANGLE STRETCH
LOW LUNGE
RUNNER’S STRETCH
LIZARD STRETCH
KNEELING QUAD STRETCH
LATERAL LUNGE STRETCH
LATERAL LUNGE STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
FIGURE 4 STRETCH
HAMSTRING STRETCH
HAPPY BABY
STRADDLE ONE SIDE
STRADDLE ONE SIDE
FORWARD FOLD
DORSI & PLANTAR FLEXION
BUTTERFLY
WRIST STRETCHES
SHOULDER & LAT STRETCH
THREAD THE NEEDLE
THREAD THE NEEDLE
COBRA TO SIDE
QUAD & HIP FLEXOR STRETCH
CAT & COW
DOWNWARD DOG
CHILDS POSE
Feel proud of the work your body and mind has accomplished.
Movement is so powerful.
Cx
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My Cardio Workouts:
▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
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EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use in my other Workouts:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
[Music] hi everyone and welcome join me for 20 minutes of stretching this is a simple follow along full body stretch all you will need is your mat with each of these stretches make these your own so of course you can manipulate them to how you're feeling on the day remember not to hold your breath as you exhale try to lengthen the stretch let's go [Music] [Music] [Music] [Music] [Music] [Music] i tried so hard to let go writing poetry and rhymes just to get you off my mind it's either yes or it's known i'm [Music] if i'm not ready [Music] second guessing your words cause you choke right when i see that you're all i really need but if i'm honest i know [Music] this whole thing has been a sign that i'm running out of time if [Music] cause i'm not ready [Music] cause i'm not ready you don't get everything you like yeah [Music] you made this work i made this i wish i could go back in time [Music] please is there any chance you're thinking about me [Music] come back [Music] won't you come back to me [Music] it's safe to say it's almost like you've disappeared and disappeared i'm so sorry that i hurt you so deep i swear i spent the last few years just trying to change [Music] is [Music] come back [Music] i just wanna let you know that i'll do anything to get you here oh i could never let you go i'll make it worth your while if you appear if i chase [Music] make no mistakes [Music] come back to me [Music] so [Music] [Music] so [Music] [Applause] [Music] [Music] [Music] uh [Music] it [Music] uh [Music] uh [Music] [Music] dude [Applause] [Music] [Music] [Music] [Music] [Music] [Music] do [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] okay [Music] hey [Music] great [Music] crazy it's crazy [Music] oh [Music] foreign [Music] crazy [Music] crazy [Music] crazy [Music]
#UNWIND #Min #Full #Body #Stretch #Routine #Caroline #Girvan
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![30 Minute Full Body Strength Workout [No Equipment + Modifications]](https://4utoday.com/wp-content/uploads/2025/11/1764316448_maxresdefault-336x220c.jpg)
1 corso veramente efficace, ma era molto meglio senza traduzione, alquanto stressante la voce continua in sottofondo 😢
Done add on for epic endgame 11/12/15 🎉
This is the stretching routine that has helped me the most through rehabbing my years long battle with debilitating nerve pain. Thank you so much forever and ever, Caroline.
thanks dear
Me
MY ABSOLUTE FAVORITE. THANK YOU FOR THIS, CAROLINE. FELT AMAZING AFTER.
thanks dear
would love to see more of these stretch videos on the App ❤
Warum quatschen Geistesgestörte mit dummen und ordinären Gerede dazwischen
Warum quatschen Geistesgestörte mit dummen und ordinären Gerede dazwischen
This is such an incredible stretch. I love love love the music – it is so relaxing! Did this after doing an Epic 1 Upper Body workout and now I feel so loose and ready for bed.
Very good stretching program. You seem to be the best at everything. Thank you.
More like a luxurious strech,feels good.
why is the camera so far away I can barely see this on my phone
✔️
This became m'y favorite stretching ❤❤❤
Thank you, it was refreshing to see you didn't edit out your mistake. you're human, Xavi
Perfect ❤🇧🇷
This was one of the smoothest flows ever. Thanks
I rarely leave comments but this has alleviated my achy muscles from intense strength training so much and it lifted my mood . Thank you. Wish it could be longer.
Thank you so much ❤
Pls remind me whenever you see this🩵