Paul Chek
What is Holistic Health?
One of the most common questions I’m asked in my travels around the world — especially at conferences — is what defines holistic health? The answer to this question is the real thrust of the teachings of the CHEK Institute all over the world.
Very simply…
“Holistic health is human life. A series of appointments and disappointments such as illness, traffic jams, storms, losses and breakups left to its own tend toward chaos or disorder. Holistic health practices — nutrition, hydration, sleep, breathing, effective thinking and movement — restore order. In the conscious creation of order, aging slows. Clarity emerges with empathy and compassion, and our capacity to love grows.”
To learn more about this topic, read Paul's blog: http://www.paulcheksblog.com/
Subscribe to Living 4D with Paul Chek podcast: https://chekinstitute.com/podcast
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
– “How To Eat, Move and Be Healthy!” – book
– “The Last 4 Doctors You'll Ever Need – How To Get Healthy Now!” – multimedia ebook
– “You Are What You Eat!” – audio/workbook program
– “Healing Fungal and Parasite Infections – The Absolute Essentials” – DVD or online course
– “The 1-2-3-4 For Overcoming Addiction, Obesity and Disease” – online program
If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area….there are over 10,000 world wide!
Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
http://www.ppssuccess.com
hello this is Paul check welcome back to my video blog one of the most common questions I get asked in my travels around the world especially at conferences is what is holistic health so today I thought I would share an encapsulation that I wrote as a means of defining holistic health and hopefully it will help you understand holistic health and this is really the nature of the teachings of the entire Czech Institute worldwide so my encapsulation of what holistic health is human life a series of appointments and disappointments such as illness traffic jams storms losses and breakups left to its own tend towards chaos or disorder holistic health practices which include nutrition hydration sleep breathing effective thinking and movement restore order in the conscious creation of order aging slows clarity emerges with empathy and compassion and our capacity to love grows so really what I'm sharing here is what is holistic health and what is the product the product of it is that we gain more clarity more empathy and compassion because inevitably we learn a lot in restoring ourselves through the practices of nutrition hydration sleep breathing effective thinking which is dream affirmative thinking and movement we come into harmony with the natural cycles of life such as getting to bed on time eating seasonally managing the flow of our energies so that we don't feel constantly stressed out and wound out and being more aware of the importance of sleeping in cycle with the Sun and the moon as I show in my book how do you move and be healthy and other things like not using caffeine or stimulants after about three o'clock in the afternoon which is sure to disrupt your sleep wake cycle and decrease your anabolic or growth and repair ability and much more and much more but really those that don't practice holistic health don't create holism or integration and those that do experience a higher level of integration and the process of going from relative disintegration to integration is one in which we heal and we recognize everything that we heal in ourselves easily in others so we have empathy and compassion for them and by expressing empathy and compassion we're expressing a high form of love and as that process continues you begin to realize yourself as one with the world and then you have empathy and compassion for all living beings and you naturally realize that your life is a gift all of those who are less aware than you and you can be the silent teacher in the silent lover and know that by loving and caring for yourself so that you have something to share in relationships you can contribute effectively to the world and that's really the mission of the Czech Institute so thank you for joining me today enjoy your journey into holistic health i'm paul check you
#Holistic #Health
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I love you.
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Can't still believe that I got cured from Genital Herpes through herbal treatment from Dr odion who I met through the internet, I actually couldn't believe it at first because it sounded impossible to me knowing how far I have gone just to get rid of it. Dr odion send me his medicine which I took as instructed and here I am living a happy life once again, a big thanks to Dr odion , I am sure there are many herbal doctors out there but Dr odion did it for me, contact him drodionherbalhome12@gmial.com , also call or whatsApp him on *+2349019421176*I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr odion on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr Odion today on this email: drodionherbalremedies@gmail.com WhatsApp him on this Number +234 9019421176 Dr odion cures:
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Love your work Paul. Always been a hero of mine. I have started working with Chek HLC coach Emma Lane to cure my digestive problems and fatigue.
I have created my own channel sharing what I learn and one day aspire to become a Chek HLC level 3 healer.
Keep up the great work!
Thank you so much paul. I am from india. Now I am working in Crossfit type group class studio . You are my only hope (my future dream is to be level 4 chek practitioner and faculty to India. Soon I will start to HLC 1 and chek exercise coach program 😇😇❤️) really i am suffering to educate people. Because people never want to understand their health spoiled in fancy exercise and Crossfit type (here no assessment, only guessing 😢) workout. Anyway I am really blessed to find u as my mentor😇❤️ pls make more holistic education videos, for future genaration.
Love & Gratitude.
Saji😇❤️
Great video Master Paul, thank you. Should you be willing to take an apprentice I am willing.
Have you tried Brazilian Ji Jitsu? Literally never felt better ever than when finishing a ji jitsu session. I lift heavy and that makes you feel amazing, but after Ji Jitsu you feel so in the moment its crazy, nothing could annoy you, and your head is clear as day. Is this due to the constant focus on technique (so you're focusing on the moment) or is it your fight or flight kicking in? You look at bears, monkeys and other animals, and they toy fight and roll about with eachother, i think thats just a natural thing for us to do, and probably explains why you feel amazing after it
Do you fast and how often? Are there better periods of the year to fast than others?
Hey Paul, if you could choose between 30 min of (standing) meditation time or a full 8 hours of sleep (instead of only 7,5 – what would you choose?
Thank you, Great video as always, love your work.
Can you explain more deeply what you mean by effective thinking? I assume it's about being kinder to yourself and working towards your goals instead of negative?
Thank you for the words of wisdom Paul. Appreciate every single video and post of yours. Wish you and your family a lovely day!
Why is your voice pitch so high
Hi Paul , can stress actually cause weight gain or inhibit weight loss? Or is it your reaction to the stress? Some of top pts day it’s just calories that count. Love for u to explain
Love and chi
So holistic health = a process that runs counter to the natural unfolding of entropy in the Universe? 🙂
hey Paul!
what do you mean by the term groundhog day or groundhog day kind of relationships to self and others?
been wondering for a while but cant find a definition on the web
Thank you very much and have a wonderful day!