SingHealth
Breathing Exercises for Stress Relief
Stressed out? Can't seem to relax? Take a deep breath in… and don't forget to breathe out. Use these breathing exercises for stress relief. Managing your stress levels will make you a happier, healthier and definitely more productive. Follow along!
Chaptering
=========
0:00 – Introduction
0:52 – Take 5 slow deep breaths
1:26 – Hold for one count
1:28 – Slowly breathe out for 7 counts through your mouth
1:55 – Let's practice!
3:49 – Outro
About
=========
CGH is focused on promoting holistic, patient-centred care for the communities it cares for, providing services that extend beyond the hospital boundaries to help communities return to health and enable them to remain healthy. It achieves this through innovating and collaborating widely within and outside of the healthcare sector for cross industry ideation and to create new value.
Health Buddy: the all-in-one mobile app
=================================
https://www.singhealth.com.sg/patient…
LAUNCH APP NOW: https://for.sg/hbapp
Download Health Buddy!
========================
iOS: https://apps.apple.com/sg/app/health-buddy/id448572997
Android: https://play.google.com/store/apps/details?id=com.singhealth.healthbuddy&hl=en&gl=US&pli=1
This video is brought to you by Changi General Hospital.
Visit CGH's website: https://www.cgh.com.sg
For more health tips, visit https://www.healthxchange.sg
[Music] hi I'm jenda from psychot truma Team from Changi General Hospital one of the things I do is teach Stress Management and I found the use of slowly breeding very effective in managing stress stress can not only affect our emotions but also our bodies it can cause our heart rates to increase our masses to tighten and our bodies to T hands and when we are stressed or angry we tend to breathe in in very short breaths or even hold our breaths an effective way of relieving this stress is by practicing slow breathing exercise by slowing the way we breathe and controlling it we can calm ourselves down and possibly even feel better let's start by getting into a comfortable sitting position you may also do this lying down let's start by first taking in five slow breaths we can start to count to five as you breathe in through your mouth or through your nose so let's start breathe in one 2 3 4 5 hold for just one count and then slowly breathe out for for seven counts through your mouth one 2 3 4 5 6 and seven let's start to practice [Music] this [Music] [Music] this slow breathing exercise is something you can do not only when you're stressed but also when you wake up in the morning so that you can start the day feeling calm and relaxed or at night just before you sleep by doing this simple 5 minute exercise a day you can help yourself manage stress [Music] better
#Breathing #Exercises #Stress #Relief
source
This is so useful, I've been missing out
Y
I’m so stressed I’m shaking
Yes yoga is helpful in this,, with this one can have ashwagandha capsules from planet Ayurveda which is a natural stress buster.
I struggled with anxiety for a long time and breathwork helped me a lot in reducing stress and anxiety
Jacintha , you shoud start doing asmr or something like that. Your voice itself is really calming.
Goodnight
No matter how I try,it harder for me to breathe when I outside.the anxiety scare everything just goes to me make me harder harder to breathe more
Hope you do not mind, the music is very not suitable as it made heart beat fast. Can change slower relax music
Sometimes in life you just need a good YouTube comment section.
Thank you mam
https://youtu.be/6aQTMdTTfQc
Love this! I use this technique all the time thank you🥰
Too much sigarerettes can't breath
Is there a mandarin version ?
She is right stress can tighten your muscles and and affect your psychological health. I am gonna do this exercise daily from now. Stress of family and constant pressure can take a toll on your body. Do this exercise please for yourself As I am suffering from TMJ.. I can relate to this. Your body experiences mental torture through stress. Please reduce this daily and start living in a positive environment.
This is too slow hahahaha
Stress is very common in this time, brain-boosting things are required to be consumed. I've tried Ayurvedic herbal remedies of AVEDA AYUR that boost up my brain and relieve stress. I recommend all my friends to use their products to keep your brain health good. Thanks to AVEDA AYUR
Forwago plans really helped me achieve progress on my physical and mental well-being. You should check it out. It might help you too.
Ads can be stressful
It is really amazing that such things as Forwago exist on the Internet. No words can describe how this program and personalized plans improved my life quality. I would recommend everybody to give it a try.
I can't do it!!Sorry…!! 😭😭😭😭
Dude 5 seconds was more like 35?!!! Lmaooooo
HAHAHAHAHAHA WE ALL CANT BREATH IN HER 5 SECS HAHAHAHA
You guys need to breathe in deeper
wtf is this asian woman trying to give me a heart attack ???!
i dont need therapist i need my mom
susah banget woy, gw lepas napas pas detik ke 3 udah kehabisan oksigen
She will kill us :3 How can I inhale till 7 count -_-
Studies
show that consistent mindful meditation practices can increase your melatonin
levels, serotonin levels, etc. Along with this ayurvedic herbal products from
planet ayurveda have amazing reviews for all over health, soul and mind.
Start of the video:Me trying to relax
End of the video:Me dying because I can’t breath
I'm a human not a whale!
My neighbours are startled after I was on with the exercise…
I can hold my breathe for 30 seconds wow
Man I came here because I'm stress from homework like teachers give us so much homework
You’ve never had a harder time getting rid of adrenaline than being on 1hp in a game. Especially when death is permanent
Those 7 seconds felt like an eternity
Thank you