motivationaldoc
Instant Relaxation for Anxiety, Stress & Insomnia! Dr. Mandell
so let me share something with you if you have anxiety stress you want to wind down kicking up your parasympathetic nervous system you have a hard time getting to sleep here's something you can do in seconds what you're going to do is you're going to make a loose fist like this real loose where that pinky touches your hand right there that's our Master point take your other Thumb in that area and stimulate that point up to a minute just hold pressure in there you go little circles this point will definitely wind you down this will start sending afferent messages to the brain the brain is going to go through some changes in those neurotransmitters it's going to allow you to really relax and start to melt down do this whenever you need to and I promise you your body will love you
#Instant #Relaxation #Anxiety #Stress #Insomnia #Mandell
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Very useful and comforting tips. Alongside these, I take Planet Ayurveda Stress Support Capsules regularly.
Unreal. It worked . I slept so peacefully. Dr Mandell is the man. Love all his useful methods. 🙏thank you does bot cover how much appreciate this man
Thank you ❤❤
I was constantly overwhelmed, but after trying some Ayurvedic herbs from Planet Ayurveda, I feel much more centered and at peace
Bro 3 seconds later i feel better and i already forgot my stress😂
It works
Thank you dear doctor Mandell❤
Thanks doctor
Ahhh… that's better! Thank you very much! God bless you!
Hey ,i was crying and dealing with stress and i did this and it worked! Thanks❤❤
I feel like I can't swallow, idk if it is allergy or enxyty, can you tell me if is one or the other am scared it happens at nite I swallow food fine but nite time am stating to have trouble dysphacia?
Anxiety? I now have a hole in my palm…lol
Appreciate you from irag you expert
❤and thank you you’re so kind 😢
I have fear to sleep…I was awaken since 30 hours ..plz tell me some tips
Thank you it help me I was so stressed idk why tysm for helping me
Thank you, Dr. Mandell 🎉🎉🎉
This helps me😊
Super insightful! One way to balance this is through Planet Ayurveda’s Brahmi Capsule.
😊😊😊
Why does this work
I really good filing
TQ so much sir
It made it werse
Thak.u Doc
You are such a good man. Thank you Dr Mandell. I suffer from great anxiety from my life situation and you have helped me so many times🙏🏻💜
You are my favorite doctor
This really works well
This worked so well
Trash! Didn't work!!!