Cleveland Clinic
What Is the Best Diet for a Healthy Heart?
To learn more about the Mediterranean diet, please visit https://cle.clinic/3AOtK9W and the survey results can be found at https://cle.clinic/3HmE5wp
The best diet to keep your heart healthy and strong is a Mediterranean-style diet that includes mostly plant-based foods like fruits, vegetables, olive oil and protein coming from fish.
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#LoveYourHeart #HeartMonth
[Music] a healthy diet is so important for a healthy heart in fact only about a quarter of people realize that the best diets to protect your heart are a plant-based diet or the mediterranean-style diet in fact 51 percent of americans don't adhere to any particular diet at all we want to make sure people realize that diets like the mediterranean-style diet are good for the heart they're rich in the good fats such as olive oils and not the meat and dairy-based fats that can be detrimental to the heart by adhering to a healthy diet we're protecting our heart and that's one step that we can do to ensure a long happy and healthy life [Music]
#Diet #Healthy #Heart
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I'm glad I'm 70 be t2 25years and done most everything in life i wanted. Going to eat what I want and enjoy what little life got left. Worrying about what I can eat is just two d*** stressing
Informative and practical — exactly what I needed to start eating better for my heart!