Ivana Chapman
Will Intermittent Fasting Help You Lose Weight? đ€
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so first you have to know yourself if you wake up Starving in the morning and you can't wait to have a huge breakfast then intermittent fasting isn't a good choice for you if on the other hand you've always heard breakfast is the most important meal of the day and you only eat in the morning because you feel guilty that you're doing something wrong then intermittent fasting might be something to explore it could be an easy way of naturally reducing your calorie intake because if you go from three or four meals to only two or three meals without changing anything else you're automatically going to reduce your calorie intake and that means you're going to be losing weight
#Intermittent #Fasting #Lose #Weight
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Have you tried intermittent fasting?
How about just figuring out maintenance then applying discipline
The morning hunger is just the Ghrelin hormone trying to get you to eat. Once you make it a habit you won't feel like that anymore. It took me 2 weeks to get rid of the feeling. It was hard but worth it.
Iâm 16 and I only eat dinner bc Iâm 124 pounds and everyone makes fun of me for â being to fatâ
A person can just open their eating window in the morning and close it around 2… that works too. Ive heard it might actually be "better" to eat earlier in the day and fast in the second half of the day..
You have to most beautiful glowing skin đđ€©
not sure if I'll get a reply but during my summer vacation I usually ate my first meal at 2/3 pm,now that my clg has started my parents force me to eat breakfast which in beginning made me feel nausea, or like vomiting feeling. The thing is, I used to wake up at 1pm on my holidays that's why I wasn't hungry but now due to college I need to wake up at 6am, and attending lectures with empty stomach till 2pm..idk should I do it?
I skip breakfast a lot cause I have a job to get to honestlyđ
But tbh if not eating much made me lose weight then I'd be the skinniest person cause I've been homeless most my life with my mom and your lucky to get one or two meals so im use to doing that, i just wanna study on this more, cause i need a boost of metabolism. I've been losing a bit of weight recently too lol i first noticed it was at 280 and im now at 271 so its went down good so far. Ive also been using HelloFresh which has GREATLY shown me how much food i should eat/buy to fill both me and my mom. We had no idea just 10 ounces of meat was all we needed! Amazing tbh lol i am gonna study more on calorie intake
Iâve always hated breakfast time but I love breakfast foods. Like I love breakfast for dinner đ
OMAD great with protein and green leafs.
Sheâs a boob
Why canât u fast in the afternoon and evening? Eating window 6am-2pm? So u can eat breakfast and fast?
Intermittent fasting is easier for me when I eat in the morning and skip dinner. I'm currently doing OMAD breakfast and don't get hungry the rest of the day. When I tried the reverse it felt unbearable waiting for the afternoon meal/eating window.
You could still do IF if you want to eat a big breakfast you just change your eating window.
I did intemittent fasting. 16hours no meal. No carbs, sweets and oily food. In less than 2months i lost 10kg. Twice meal after 16hours but less and slowly eating.
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Working as second shift so wake up late so no breakfast đ only have lunch and dinner, I was hungry mostly at night time so I never skin my dinner đČ I do fasting for only a month and lose so many pounds already, I donât change my diet I eat rice both lunch and dinner! I fast for 18 hours sometimes 20 hours
You can skip a dinnerâŠ
What about skipping dinner instead of breakfast?
I eat 10 am every morning but I I'm not hungry today
Iâve started a intermittent fasting without realizing and Iâve only gained weight :/
i cant skip breakfast..NEVER , so i decided to not dinner because i love going to bed w an empty stomach, and until now, i think it kinda works for me (but sometimes i binge, and thats sad)
I'm several days in on fasting 23 & 1/2 hours per day. In other words, I'm eating once per 24 hours. No window of eating, just a medium size plate or bowl of food once each 24 hours. Only water to drink. This has yielded a 2 pound weight loss per day.
I wake up starving every morning and still push through
Or you can eat breakfast and have a healthy larger lunch.
If i eat anything in the morning i eat all day . If i just drink until 1 or two thats me eating two meals and no snacks all day . đ
As an asian if i skip any meals i'm done you can see me alive no dieting in asian house who else can relete it
Dont eat anything when there is no sunlight.
I was with coworkers at a rally and they were all eating breakfast. I was sitting with them not eating cause I don't early. They were all very concerned and worried. "Not even a yogurt?" "Or a bagel, nothing?" LOL. Like gezz people. They all acted like they were going to die.
Yesâ€
Have you considered IF by not eating anything after lunch? đ
I currently do 14/10 and "breakfast" is later in the morning of fruit and vegetables only. I'm not losing weight unfortunately but I feel terrific.
Everyone should fast, dont listen to this
You missed giving some great info
You can do intermittent fasting and skip dinner and eat a big breakfast.
Itâs actually more potent then skipping an early more
Waking up hungry could just mean that you're eating too frequently or you ate too late and you're just now feeling the effects of ghrelin. So yes if you wake up hungry you can do IF and train your body đ you could even have an early window.
Before I ever heard of intermittent fasting I stopped eating breakfast because I didnât want stitch on my morning runs and I wasnât hungry when I got home⊠after learning about the benefits I now regularly wait until 1-5 pm to eat and I never struggle with my weight!
Sorry but intermittent fasting is for everyone. Especially those who wake up needing to put something in their stomach. Gosh people have you learn nothing about discipline đ
You'd always feel hunger when you fast but it''s a good thing hunger comes and goes in waves, the body can get used to different eating schedules, so stop the bs, fasting is good for everybody (of course except people with serious problems who have to suggest with a doctor before trying)
What are your thoughts on a breakfast and a dinner? A 12 hour fast between each meal
Eat high protein very low carbs and hugh fiber eat at 2-4 hugh protein salad low calorie
And for dinner at 5-7 eat hugh protein hugh fiber only water no sugar no carbs no junk food etc whole food deit i lost 30 pounds in two months i need to lose 30 more pounds and if youre hungry in the am go walk for a hour or two your nody will eat off the fat tou have and the hunger will go away just stay hydrated with water and tea no sugar dont listen to her
I'm never hungry for breakfast. Always felt slightly guilty for not eating it but ate something small anyway but not enjoying it
Thank you.
Me already eat 3 meals by day but you always want sugary things and canât stop.
You can still intermittent fast just use resisted time eating. If you're hungry in the morning, eat when you're hungry and stop eating earlier in the day. 8-2 or 11-5. Both still a resisted 6 hour feeding window. Breakfast is literally just Breaking your "fast" it can happen when you're ready. Just stop eating 3-4 hours before bed time
I eat once a day at night and my body is used to this diet
This is a ridiculous video. If you wake up âstarvingâ in the morning, just eat in the morning, and fast until the next morning, once you are finished eating. Also, once you adjust to fasting, hunger hormones are much easier to manage.
Well don't totally disagree with you but with today's society we really don't know the difference between being thirsty vs "starving no one is starving society has conditioned us to always eat during those times so your brain is telling you that your starving… have to break bad habits and fasting is the most effective way drink warm water with lemon in the morning and those hunger cravings will go right away
Incorrect
I used to wake up starving but I learned to eat more protein and delay my breakfast a little each day.
Eat keto first intermittent fasting easier
This is horrible advice for someone trying to learn about this way of fasting