Women and Mental Health

Women and Mental Health

www.kauveryhospital.com

i'm dr sujatha vale murugan consultant psychiatrist kaveri hospital chennai and i'm going to talk to you very briefly about women and mental health good mental health is crucial for overall well-being the gender is a very critical determinant of mental health and one of the patterns of psychological distress is greater in women and women have a high mean level of internalizing women go through various life events of vulnerabilities one is multiple roles and then the unremitting responsibilities of taking care of others and added on to this at every stage in life and have the hormones play a major role and so in order to enjoy the triumphs of everyday life it is crucial that we take care of not just our physical health but also our mental health women's mental health should be everyone's priority let's chant it let's celebrate women not just today but every day not just today but every day belongs to women everywhere without being complacent let's identify celebrate and increase the visibility of women all i would like to say to all the women out there is you say you're not emotionally well but all i see is resilience you're allowed to feel messed up inside out it does not mean you're defective it just shows you're human so identify and be aware of your emotions seek help when in need set your boundaries re-evaluate your goals regularly including your needs and by doing all this empower yourself and be all that you can be happy women's day

#Women #Mental #Health

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