Strength Side
WORST Hamstring Stretching Mistake (Don't do this!)
An easy way to make your hamstring stretching more effective. Don't make this hamstring stretching mistake! #shorts #youtubeshorts
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Get the most out of your stretching! We stretch for flexibility and for our mobility health, and so you don't want to handicap your progress! Watch this quick video and make sure that you're not making this mistake! If you are, here is how you can quickly correct it. Stretching your hamstrings is such a huge part of flexibility. Do it right!
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#WORST #Hamstring #Stretching #Mistake #Dont
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Times to do this and hopefully I can stay touching my toes for 5 secs this week though it’s alr over as Saturday is my sabbath 😂
Show off?
I feel like my tight hamstring is giving me lower back pain
Bruh why you have to flex like that at the end😰
This is painful asf but it works. I need to get back into fitness though.
This is what i get for following stretch with v 🤮
Instructor: you want to be rich? just rich dont be poor
Is it so easy 😅
Nice sir
I did the same for 30sec but not the same o do tha moves for a split and it worken i guess but do try this out bye
My god I'm so stiff, how long will it take for me to be able to kiss my knee. This is how I look like " Г ", and it's already my maximal stretch for now
Why I always fell it on the back of my knee
Ok!
load of shit
Stiff ain’t the word.. but yea😂
When i do this stretch with straight back i only feel it in my calves. When i do it with bend back i feel it in my lower back, hamstrings and claves.
Wow that really helps!!!!
How many days it will take to do with perfection.
Bro people round their back because they are not flexible anligg to do that. Its not like they just dont want to 😂
Wonder if i did damage by rounding my back my whole life
Bruh I can't get lower than the height of my shoulder. i really need to add fitness in my daily routines, I'm a laid back lazy guy. Let me see where I can get.
This is literally ruku'😅