Dr. Ryan Shelton
🥳 Say bye to acne! #skincare #shortsfeed #holistic #clearskin #naturopathy #acne #acnetreatment
let's talk about five nutritional changes you can make in your diet to help promote clear healthy bright skin and resolve many cases of acne number one introduce more foods high in antioxidants my favorite sources are fruits and vegetables number two eat foods containing high amounts of omega-3 fatty acid this includes cold water fish grass-fed beef interestingly grass-fed beef contains a certain kind of fat called CLA which is specifically healthy for acne free raised chickens beans legumes be careful with nuts but chia seeds and flax seeds can be helpful eat foods that are high in probiotics so fermented foods and foods high in fiber finally avoid foods that are high in sugar and unhealthy fats such as trans fats fried foods and fast foods
#bye #acne #skincare #shortsfeed #holistic #clearskin #naturopathy #acne #acnetreatment
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