KenDBerryMD
10 Easy Ways to Boost Your Immune System – 2024
Having a strong and intelligent Immune System is now more important than ever. These 10 tips will help you boost your immune system without taking up too much time or breaking the bank. Your immune system is a reflection of your diet and lifestyle, so optimizing both will help you have a stronger Immune System.
Many people will try to sell you their supplements, herbs, roots, or powders with the promise they will boost your immune system. The truth is, by giving your immune system what it needs, and removing the things that can confuse or inflame it, your immune system will function optimally.
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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The optimal manner to strengthen the immune system will be by taking castor oil internally in a regular manner. Empty and cleanse not only your bowels and your body, but your mind and your spirit too ! You should know upon the following connections, well known in Asia, especially in India and the surrounding countries, and in Africa in the countries southerly of the Sahara too. By swallowing 1 to 2 tablespoons (15-30 ml) castor oil regularly early in the morning on an empty stomach you will remark the following benefits, this one recorded in an increasing importance:
1) Cleansing the bowels from all the waste deposed there.
2) Cleansing the human body via the liver from the toxins deposed there.
3) Cleansing not only the mind but further the spirit.
Concerning point (2) you should further know upon the following assignments of the Chinese medicine:
a) skin –> bowels
b) eyes –> liver
America is such a stressful country so dived so hateful so greedy and a government that does not care about people especially the elderly the sick and the homeless. No help for Americans but billions to other countries while they attack social security. People here are always in a hurry on the roads and road rage, what is so important to drive fast? if not a medical emergency, then stop it. All this in our society along with junk food and seed oils and sugar is making us sick and stress to go with it is a bad combination. I do not even like to drive anymore far because of road rage and verbal abuse against me and the elderly at gas stations by the youth for no reason that makes any sense. America has fallen, no respect no decency violence and hate everywhere is disgusting. And most doctors lately I met do not care either about the elderly and many do not know what they are doing to treat illnesses.
You rock Doc!😊 Thank you
even my mother made soupe with bones
"Fantastic tips! IMMUNO PLAN SYRUP from Planet Ayurveda complements this advice perfectly for a healthier life."
I do get 30 minutes of sun and elk 20 to 30 minutes a day. Thanks
Can I use chicken and beef broth?
I snore at night and Dr said leave the light on.
Raw garlic 🧄
chicken soup
you know you are full of BS !!
Planet Ayurveda's Daily Essentials has been my go-to for maintaining good health. It’s improved my immunity, and I feel more energetic and less prone to getting sick. Highly recommend it for daily use!
Gなんつった手前
Gなんつった手前
Garlic and onions
amla saar is herbal juice by planet ayurveda it is very effective in clears skin texture and improves immunity, strength and stamina naturally.
Thanks for sharing your honest in-depth thoughts.
Thank you so much for your advice. I really need to work really hard on my immune system. I am trying to eat right I do really good because I know I got to fight my immune system because it has attacked my adrenal and I have Addison’s disease and I’m not taking any medication I’m trying to heal on my own very very hard so thank you very much for all your advice. I’m praying I can get my system straightened out and hopefully straightened out Addison’s disease.😪💕
The Dr.s want my
Amptted toe broke
Early 80s early 20s age want wound to
Heal a little better
B4 taking 2 blood clots from at knee
But I've got to get
Out of here, some
Mess R causing high
Blood pressure&sugar,and
Unhealthy,food they
Serve,I'll eat the carnivonkre at times eat th ju
I need this for my sinus problems and my nasal polyp
Cook with olive oil
Beet root
Hot tea with honey, bay leaves and whole cloves.
Spice up food with hot peppers
(Eat as many home grown veggies as possible instead of store bought)
Dammit, but I go the nuclear accident fires everyday.