Nesh Nikolic
Tips to Improve Your Sleep Hygiene
Did you know there’s a term for your bedtime rituals and nightly habits? Collectively, these behaviors are known as sleep hygiene.
You already know sleep is important; and if you want to get a better night’s sleep, the answer often begins with improving your sleep hygiene.
Improvements in sleep hygiene offer an “easy win” in the search for better sleep, and should be the first thing you go to when sleep troubles show up. Conversely, following a regular sleep schedule and avoiding caffeine late at night are just examples of good sleep hygiene practices.
Good sleep on a regular basis is critical to maintaining balanced mental, emotional, and physical health. It helps you stay focused during the day, regulate your mood, and feel more productive and functional on a daily basis.
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Only today I was working with a client regarding their sleep. I wish I'd seen this first! Thanks again Nesh 🙂