PCOS Weight Loss
10 Fruits that are great for PCOS 🍒 #pcos
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these are 10 fruits that are great for PCOS my name is talleen I'm a registered dietitian and I help women with PCOS lose weight and manage their symptoms I'm going to list these fruits let me know in the comments which ones you have in your kitchen these are considered great for PCOS because they're packed with nutrients that help you reduce androgens balance your blood sugar and regulate your menstrual cycle one apples two papaya three oranges four cherries five pomegranate six pears seven raspberries eight blueberries nine strawberries ten blackberries
#Fruits #great #PCOS #pcos
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Have all of them except papaya😅
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I have watermelon, apples, orange
But people with pcod not only faces abrupt weight gain but weight loss too! Please suggest what to eat to gain weight having pcod, would be really helpful for someone like me and others !!
Blueberries and strawberries always triigger menstral flow for me. I am biy worried. Any fruitvwith vitamin c usually bring my cycle early
Can i eat banana?
Fact
I have pcod but I face anxiety also and weight loss ,how to reduce anxiety,and how to weight gain
i have only papaya and sometimes orange and pomegranates 😢..not available in regular
girls can I drink orange juice or lemon, or cinnamon tea when I m in my period? Im not bleeding well so I dont wanna eat anything to stop bleeding
Wait I thought fruits like apples and oranges arent good because they contain lots of sugar
I was told – by a registered dietitian – I should avoid cherries at all costs because they contain too much sugar that will have a negative impact on my blood sugar level. And: I am not diabetic.
apples and raspberries!
absolutely yes!!
Thanks for tips🙏🙏
Augh. I hate all these fruits except fo cherries and raspberries 😭
Only I have papaya and apple
How about heavy bleeding menstruation?
For lean pcos please
Is cranberries are good for pcod
You change my life
Hi.. I am pregnant with PCOS can you please share a veg protein diet for me .
Apple orange strawberry these fruits have in my kitchen n pomegranate also😊
Hi how can i contact u pls
So most of my favourite fruits. The Gods really gave me everything I need to work with. They was like “If you’re gonna have pcos, might as well enjoy all the food that helps you balance it too.” 😂
Is curd good in pcod or not?
Orange 🍊
https://youtube.com/shorts/oW8eub0Fa9Y?feature=shared
I did had apples blueberry raspberry strawberry black berrys and oranges but I ate them all
Can we ear jegry instead of sugar?
Not compatible with low FODMAP 🤔
Ma'am please reply… – Kya pcod mei Morning mei breakfast mei empty stomach fruits kha sakte h ?? ( after morning drink like – methi dana tea
)
– Kya 2-3 fruits ka JUICE with fiber ( smoothi ) le sakte h ( as a breakfast ) ??
Hijama cupping therapy is also beneficial.
And black seeds (3-5) on empty stomach as well.
Awesome all of these are constant rotation in my kitchen
Apple 🍎
Oranges 🍊
Pears🍐 strawberry 🍓 pomegranate
Strawberries
am i the only one who is diagnosed with pcos but have a problem with gaining weight🥲 i notice everybody have a problem with weight loss but i’m the opposite
hello love i have pcos but i struggle to gain weight. maybe you have any info for that?
My daughter is having pcos, she is taking vitamin d and fish oil -1000mg, what else do u suggest
Thanks a lot Ma'am I have one question I have lean pcos and I am from India please give me some advices to reduce my facial hairs I have hairs on my upper lips and side burns
1,2,3,5