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10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
This powerful technique stimulates the parasympathetic nervous system, immediately relaxing your entire mind and body.
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[Music] welcome there's no doubt that life brings us lots of stress and anxiety we have many responsibilities that we have to do every single day taking care of our families going to work as well as taking care of ourselves and this increases our sympathetic nervous system increasing adrenaline and cortisol increasing our heart rate our blood pressure our sweaty palms our poor digestion along with difficulty getting to sleep and staying asleep and all those extra stresses tax our health causing our immune system to become weaker but this technique i'm about to share with you is going to make great changes where you can remove anxiety and stress in seconds so let me show you how fast and effective this technique is so you can wind your body down in seconds and feel totally relaxed i want you to take a deep breath fill up those lungs as deep as you can come on and i want you to hold it now i want you to contract the muscles in your ankles and your calves working your way up the thighs into the stomach into the chest into the shoulders into the face and squeeze as hard as you can squeeze the muscles of your hands and squeeze it for a good 10 seconds squeeze squeeze squeeze squeeze squeeze squeeze now relax and blow out all your air as much as you can keep blowing it out keep blowing your air out as your muscles continue to relax you're going to feel extremely light you're going to feel relaxed more relaxed and this will send neurological impulses to the brain and your brain will then send messages to the parasympathetic nervous system it's going to wind your body down immediately start using this technique when you start to feel anxious and stressed if it's at a meeting if it's taking a test if it's going on a date it doesn't matter utilize this technique you can do it many times a day the more you do this technique over time the more your body's gonna start to wind down and you're going to feel so much more relaxed and healthier so please share this video with your friends and loved ones you'll be doing them a huge favor leave your comments below because there will be many and most important make it a great day i'm dr alan mandel [Music] [Music] you
#Relaxation #Trick #Stops #Stress #Anxiety #Mandell
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Practicing this simple progressive muscle relaxation technique is extremely beneficial and helpful reducing stress and anxiety. There are many health benefits behind it. Wishing you and your family the best of good health! 😊❤️🙏
I love this guy, he is the best ❤
i cannot do that, i have cervico vertigo and dizziness 🙁
Thank you dr.mandell now some relax Dr morning daily doing excrise after how brain control
God bless you healp healing stress and
This only works for mild anxiety, not severe anxiety
I’ve heard great things about Stress Support by planet ayurveda. If you’re dealing with stress or anxiety, definitely give this a try. Many people have found it super helpful
Thank you so much you’ve really helped me! thank you for saving me from nausia countless times and now stress! Thank you lord for dr mandell! praise the lord❤
15 years old fan here done doing an exercise 2 minutes ago and my anxiety was more like nothing today.❤❤❤❤
Thanks sooooooooo muchhhh❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Dr mandell, god blessed you for sharing ❤
Dr Mandell, This may sound weird but I found that watching certain streaming has a calming effect. This guy's voice and visual content just seems to calm my stress.
https://youtu.be/0IzpQUMarnY?si=xg8pVjObTy9Tt3Mk
Thoughts?
I needed it❤
Thank you very much, you're an angel from god he created you physically to help us human, , I watch youtube channel regularly you help my wellbeing a lot ,god bless you nuff love🙏🏿 may the creator guide and protect you and your family.
Ayurvedic wisdom at its best! Planet Ayurveda’s Kalyanaka Ghrit is a gem."
Thank you ❤
Actually works. Not as good as a Xanax but the withdrawals are not at least as bad!!!
Helpful video keep it up doctor 💯👍
The soothing effects of Brahmi Chyawanprash from Planet Ayurveda are real! My anxiety is much more manageable, and I can focus better on my work.
My sleep has improved greatly since I started using Stress Support Capsules regularly.
Life saver
2 baby bunnies died outside my house and I'm going to try this
I honestly wish I was your Neighbour Dr Mandel
Amazing 🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤
Thank you soo much this works 👍 👍
Whoa!
Thank you so much