Chloe Ting
12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. There's low impact no jumping variations included in this new workout program, including a brand new website experience so check it out!
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https://www.chloeting.com/program/2022/weight-loss-challenge
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✚ Music by
ACRAZE – Do It To It (Lyrics) ft. Cherish
Track: MOMO Soundz & kailo – Found You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/rWbmIMN1zrQ
Free Download: https://fanlink.to/f6fA
Usage Policy: http://www.magicmusicLLC.com
Track: Golden Wizards & DENNICK & Dave Who – No I In Team (Ft. Young Jae)
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Free Download: https://fanlink.to/gB8T
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Track: Robbe & BASTL – Electrified
Music Provided by Magic Records
Listen To The Original: https://youtu.be/0rJMI7E1EUg
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Track: Elektronomia & RUD – Rollercoaster [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/h11VGG-ElpI
Free Download / Stream: https://ncs.io/Rollercoaster
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Try to do it as fast as
you can and in good form. Keep your core tight
and your back straight. For low impact, just
take it nice and slow. No rest here, we're
going straight into skaters. Jump to one side, and bring one
leg behind, while balancing on the other leg. Keep your core tight and land softly. Don't injure yourself. For low impact, just do without the jumps. Short 10 seconds rest here,
we've got squat twists. Stand with your feet about
shoulder width apart, then squat, and as you come up,
jump and twist to one side. Then squat down again, and do
the same on the other side. Remember to engage your glutes. We're going straight into overhead jacks next. Bring your arms up as you jump,
and bring both legs out laterally. Engage your core
and do it in good form. Almost done with the first
set guys, keep going! Great work, guys! Short rest now and we've got
lateral bound coming up. Jump to one side and balance on
one leg, then to the other side. Make sure you land softly, as you don't
want to hurt your ankles and your knees. We are going straight into
scissors, guys! Speed it up. I know you can do it! Make sure you do it in
good form, and keep pushing! We've got a long rest coming up. And that's the first set! 20 seconds rest now, and pause
the video if you need a longer rest, because lateral jumps are next. Jump laterally to one side, and
land softly with the knees bent. Then jump up vertically, and
then repeat on the other side. If you don't want to jump,
just exclude the jumps. Great job guys! No rest here,
hopping high knees are next. Keep going guys you can do it! This is not too hard at all. But make sure you land softly. For low impact, just do without the hopping. Rest up guys! Lateral
lunge variation is next. Bring one leg laterally to
one side, then lunge down. Keep your core engaged. Your glutes and quads engaged, too. Then come back up and now bring the same
leg diagonally behind, and lunge again. Make sure you do it safe, and
not hurt your knees and ankles. No rest here. Let's swap to the other leg. Almost halfway through
the workout, guys! Keep going. 10 seconds rest here! Catch your breath, because we're
gonna need it for tuck jumps. Start with your feet
about shoulder width apart. Drop into a quarter squat,
then jump up high, and tap your thighs with your hands, then
land softly and do a jumping jack, and repeat. Follow the low impact if you
don't want to jump. It's okay. No rest here! We're going to slow it
down and get into curtsy lunges. Bring one leg diagonally behind you and lunge. Then push through your front heels to
get back up, and then to the other side. Final exercise of set
two guys, you got this. Great job everyone! Just one more set to go. Pause the video if you need a longer rest. Alright, rest time's over. Squat jacks is coming up. Start with your feet about shoulder width apart. Then squat, then do a jumping jack as you get up. You can always follow the
low impact variation, if you are feeling tired. Alright, next we've got shuffle-tuck. Shuffle to one side, then bring one
knee up, and then on to the other side. Engage your core and squeeze your abs. Keep going, guys. Great work guys! 10 seconds rest
here, and we've got broad jumps. Not long to go, hang in there. Start in a quarter squat, then
take a big jump forward. Make sure you land softly,
with a slight bend on your knees. Then jump back into
the original position, and repeat. You can walk back, too. If you prefer that. Rest up, catch your breath,
and we've got reach and jump. Try to reach the floor with one
hand, and one leg behind. If your hamstring's too tight, you may
not be able to reach the floor. So just go as low as you can, then
come back to center and jump. And now let's swap to the other side. Just
two more exercises after this guys. You got this. Final 10 seconds rest. Catch your breath and we've
got hopping high knees. We're almost there! So close, so don't give up! No rest here! Let's finish this workout with some squats. Keep your glutes engaged, and your
core engaged, and let's smash this! And that's the workout guys! You did it!
#Min #Weight #Loss #HIIT #Workout #Weight #Loss #Challenge
source
Can a 12 year old do chloe ting workouts and lose weight…?
2022 Weight Loss Challenge
Day 1 👍
Day 3 👍
Day 8 👍
How many calories does it burn
I love this workout – want to do more in the series. Does anyone have advice about how to not disturb downstairs neighbors when jumping/working out? I live on the second floor. I like to work out in the morning before 8 am or sometimes before 10 am, I did it in the living room with a yoga mat and sneakers, so as not to disturb them over their bedroom. I get home late from work, so want to find a morning time that doesn’t disturb my neighbors. Any ideas?
Can we do this late night ?
It’s my first time and I had to stop around five minutes. At school I’m very active but this isn’t what I’m used to, so i had to lay down for a minute to catch my breath. I for sure feel my leg muscles tightening a bit.
Я почти доделала но потом у меня отказали все органы сейчас везут в реанимацию всем советую❤
I love you chloe ❤❤❤ this challenge is hard but the result is amazing!!!
❤Chloe
day 1:✅
day 2:✅
hey! I have been working out like from past 1 week twice a day eating less sugar still I’m not able to loose weight
A year ago, I tried sticking to this for a month but didn't make it. Then, 5 months ago, I gave it another go and failed again. But about 2 months ago, I started a new diet and workout routine, and guess what? I’ve lost 15 pounds! It feels amazing! 🥹 This time, I’m staying strong. My goal is to lose 15 more pounds. Wish me luck!
Died at 10:49 but still decided to keep going as its my new years resolution and its only jan 1…
❤❤❤❤❤❤❤
I'm out of breath just by watching it 😅
2024 but imma try loose some weight i really need to
someone Nov 2024
First day completed 😊😊 , the breathing is crazy
4/11/2024
64.00 kg
Day 1 : ✔️
هذي التمارين ترسم الجسم ؟
Qué clase de hiit es este? 😅
How many calories do I lose with this ?!!
done
Dieing
Start 00:50
EVERYONE I HAVE A TIP: BREAKS ARE EXTREMELY IMPORTANT YOUR BODY REPRODUCES ENERGY AND THEN YOU EILL BE ABLE TO DO THE NEXT WORKOUT IF THE BREKS IN ANY WORKOUT ARE WAY TOO SHORT THEN GIVE YOURSELF 1 MINUTE IT HELPS AND IF YPU EXTREMELY TIRED THEN GIVE YOURSELF 2 MINUTES hope this helps😊😊
Thank you ❤💪🏾🙏🏾🌼🌼🌼
تمرنت تمارين معدة وبعدها هذا التمرين بس للنص وعفتة لان ماكدرت بعد 😭😭😭💔
باجر ان شاء الله اكملة
I loved this session ❤❤❤❤
Thank you so much Chloe ❤🙏🏻
Еще, если вы хотите не только похудеть а еще и подтянуть тело, я бы посоветовала добавить силовые упражнения. Возможно выложу вам подборку🫀
https://youtu.be/2MoGxae-zyo?si=Lf_8Iq9IY3g-bOe7 (13 минут)
https://youtu.be/2MoGxae-zyo?si=Lf_8Iq9IY3g-bOe7 (13 минут)
https://youtu.be/9rQ5wxssQss?si=BRFUYmw73qxgRp_P ( 15 минут)
https://youtu.be/T8o6ti9tbFA?si=M_scTO7ukao15ZkY (12 минут)
day1 of 28- 1st half complete low impact on some.
BACK FOR ROUND 2-;) PROGRAM 2 3rd day started regular got intense up in here rent to low impact core engage ty chole
August 2024
Amazing amazing workout❤
who’s here in 2024?
My goal is to lose 20 pounds by the end of this summer. Wish me luck! 🍀
Starting Weight: 140 lbs
Week 1: 🌸 This week’s goal is to get used to my new workout schedule:)
Day 1: oh boy… that was tough! I was out before the first session even finished 😭
Day 2: goodness!.. MY LEGS ARE SORE 😭
Day 3: today I took no extra breaks, and felt so good! I’m so proud of myself 🥹
Day 4: today went fine, just lost some motivation😅 hopefully tmr will go better!
Day 5: today felt worse than day 1 – I felt like quitting, but I’m staying strong! 💪
Day 6: I took a break today as I wasn’t feeling too well
Day 7: Todays workout went well 🙂 I felt like I burnt a lot of calories & I felt really good!
Yay, first week completed! 🎉
Week 2🌸: This weeks goal is to drink lots of water & follow my routine
Day 8: today went well!
Day 9: stayed over at my cousins place, so I didn’t get the chance to do my workout
Day 10: todays workout went well 💖
Day 11: Done ✅
Day 12: Done ✅
Day 13: Done ✅
Day 14: I had the best workout today! I worked the HARDEST, I am very sore but feel so good
End of week 2 🎉
Week 3🌸: Goal is to do calorie deficit, but actually eat healthy.
Day 15: words can’t explain how SORE I am!
Day 16: done ✅
Day 17: done ✅
Day 18: Noo, I’m starting to lose motivation ☹️ but still completed today’s workout!
Im dying 😞😞