Lilly Sabri
LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
Lose belly and back fat from home in 14 days with this home workout. This 10 minute workout has abs and back exercises to show you how to lose belly fat at home. Get a flat stomach and toned back. This is a abs and back fat loss workout.
Day 11 of the Full Body Fat Loss Home Workout Program.
Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙
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Today's home workout is all about getting a flat toned stomach. We are working into the abs. Also, the back. Which is really going to help with your posture. And will help you to create an hourglass figure. No equipment needed. You want to do this for 14 days in a row, if you can. It's just 10 minutes long. Let's do this. Starting off in a boat hold position, pulling those stomach muscles in nice and tight. Reach to the ankle and come back down. Spring is here! I got so excited, I wet my plants! Great. From there, come down onto the mat. Create a diamond shape with your hands. Put your hands underneath your lower back. From there, we're going to come down and open and close. Then flutter kick. Come up onto your knees. Going to work your back now. Slightly tilt forwards. Squeeze the shoulder blades together. Straighten, bend and lower. Now hold those arms straight, turn the
palms up and pump. Coming down, onto your stomach. We're going to repeat that, but this time, in a lying position. Squeeze the shoulder blades together. Lift up the upper body and pump. From here, coming up on to your forearms. We're now going to work into your lower abs and obliques. Hip dips. Straightening the arms out in front of
you. We're going to squeeze down, into the lats. Squeezing the shoulder blades together, then bringing the arms forwards. Come onto your back. We are finishing off with abs. Starting off with a set of dead bugs. Lifting the arms up. Hand to opposite shin. Spread the butt cheeks. Roll back. Hover your right leg. Pump. Now, crunch in and straighten your leg. Finish off with some pumps. Let's go. Good! Shake your hips out. We are going to repeat on the other side. Pump up. Core tight. Hands behind if you want to. Otherwise, place your hands in front of you. Crunch in. You can do it! Come on! Pump up, to finish off. So nearly there! We're gonna go back to
those lat pull-downs. Lying on your stomach. This is your last exercise. Face your palms up. Reverse hundreds. Come as high as you can. I have one favor to ask, and that is, hit subscribe! I upload daily workout videos. I don't want you missing out. Also, click the thumbs up button. It really supports my channel. Drop a comment below. Love you! See you tomorrow!
#LOSE #BELLY #FAT #days #Free #Home #Workout #Program
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Who’s here from the live workout?? I loops you all love this burn 🔥🔥🔥 also who’s enjoying Teddy’s new jokes lol 😝 😂
day one – it was bit tough, i had to stop for a few seconds with some of the workouts 😪 can’t wait for progress tho!!
Track me:
Day 1: It was difficult but I got through it
Day 2: Some exercises were a bit hardee
Day 3: See some difference (might just be me), exercise was easier
Day 4: On my period 🥲, still did it and survived but I’m a bit bloated so exercise should help
Who is here on June 16 2025🎉❤
Day 1:✅
starting today with 31inches of waist I'll be back in 14 days
day1:done
day2:done
day3:done
day4:done
day5:done
Okay, normaly i dont comment on stuff but people might need it.
I did it for 14 days (had pause for 2 days due to period but still) .
I was 90kgs, went down to 87.
I did change the way i eat, that being im a huge snacker but i stopped snacking on processed sweets/unhealthy snacks.
Have 3 cooked meals per day and dessert consisting on fruits, and i worked out before dinner always.
After the 2 weeks i started incorporating another workout, for when i didnt feel like going out (so i can get my 5000/6000 steps in).
This workout i was doing just sometimes, when i wasnt going out, but i tried very much to go outside to get my steps count.
So, yes you can lose weight in targeted areas with her 10 min workout, but you also have to change some things about your way around food/exercice.
Ive been doing this workout now for more than a month(like everyday, but stopping when i get my period), and combined with the things i mentioned above im down to 82 kg, and my lower belly is finally how id like it ^^.
Dont give up, if its too hard try the modified versions. Its worth it !
Hope this helps somebody
I did it and i saw no one did it for 14 days and my ego said i can do it for 14 days but im too lazy for those emojis so i'll just say i did/didnt… And im here
62kg 168cm
Day 1: DID
Day 2:
Everyday challenge
Day 1: Feeling pretty good, I added some Russian twists, fire hydrants anddonkey kickbacks and into the workout
Day 1 ✅ couldn't do some of them properly but finished somehow 😭
Done 1 ✨
I’m going to be doing this plus another one of her video for the next week. I’ll update you guys each day
Day 1: tried but felt good no difference obviously
Day 2: same thing
Day 3 ended up doing her other an workout instead but will definitely do this twice tomorrow
tHANK YOU. dAY ONE. IWILL DO THIS VIDEO FOR 2 WEEKS. I
Day 1:✅ abit of a struggle, hurt a ton but I got it done
Day 2:✅
Literally lost one pound in just one day very proud of myself
Day 3:✅
I’m trying this out for a new body for school coming up
Your puppy is sooo cute.. ❤
I adore this exercise sequence!!! Thank you!!
Is this good for belly fat
Day 1- could barely do anything
Day 2- did the modifications but did it!
Day 3- did it!
Day 4- yes doing it with modifications tho !
Day 5-sorry to say but I am stopping this exercise for some time, as i have very bad pain in lower abdomen idk I guess it didn't suit my body
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Ps: pls remind me by liking my comment😌😅
Lilly you are the bestttttttt ❤❤❤
Do you need to warm up before doing this Lily? Please let me know beautiful ❤️❤️
Day 1 👍🏻
This video is super old but I’m going to have to lock in, my husband is on deployment for 3 months and I’m hoping I can lose a little weight.
Currently I’m at 200LB
Goal is at least 170LB
Day 1:
D1 ✅
D2 ✅ felt the sore
I’m on day 2 I’ll update y’all on the progress!
Guys it works just do it
my goal is to slim my lower back fat and achieve that hourglass waist look. to anyone who has noticed results from this workout please let me know if you think it would help me. (13 yrs old by the way)
I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful
steroxxe has the best fat burner I’ve ever tried and belive me I tryed many
steroxxe has the only fat burner that didn’t mess with my sleep or give me jitters. Clean burn
i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal
The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs
Most fat burners are just caffeine, but Steroxxe actually helps with metabolism and energy. You feel the difference.
I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.
bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied
I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.
Wow. I did day 1. 🎉
That nearly killed me
I’m ready
2025 may ❤❤❤ I can not thank you enough Lily I look fab I started longtime with your videos
I’ve been doing this workout every night for a week along with fasting and I can definitely say I’m already seeing results in my belly and back I am so happy, Thank you! ❤
Day 1 🎉
Day 1 of doing this exercise until I start not pausing the video anymore !
Who is here in April??
doing this everyday
Day 1 was very hard. My body is a little sore, no results yet
Day 2 kinda hard, got easier, a lil results not too much
Day 3 yall.. my belly is waiting sm (if you are skinny it does faster)
Day 4 gang I ain’t doing this
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Goal met or not?:
I don’t care about the losing weight part lol I’m just doing it for swim 😂
IM 100% keeping track! Starting Wednesday April 22, 2025!
(Update on waist every Wednesday)
(Update on weight first & last Wednesday)
First Wednesday (38.3IN) WEIGHT: 152LB
1st day – ofc no change BUT I feel better & it was easy to do in some parts you just have to HOLD ON
2nd day – woke up sore on my back, arms and stomach. Workout a little bit easier but some of the last ones you HAVE to hold on don’t give up!!
3rd day – woke up less sore than yesterday & the workout w the legs is no joke it gets harder & harder for me.
4th day – DONE some workouts def hurt more!!
5th day – REST
6th day – is GREAT to be back! Felt the one before the last like ALWAYS
7th day – the last two workouts are always the harder for me and today is the first time where the rest of the workouts were so hard and the last too barely felt them!!😂
2nd Wednesday – 38in
9th – MISSED
10th – MISSED
11th – MISSED
12th – a bit easier on all !
13th- MISSED
14th – IT HURT 😂
3rd Wednesday – 36IN
REPLACEMENT FOR DAYS IVE MISSED:
Replacement 1: MEH didn’t feel it as much in adding weights on the arm workouts now
Replacement 2: oh man.THIS was a WORKOUT. Didn’t stop , kept going and it felt right!!!😂
Replacement 3: ✅
Replacement 4: LAST DAY OH MY I FELT IT AGAIN!!!!
Update on measurements on 3rd Wednesday.
3rd Wednesday: 37.5IN & finished with 146LB
Day 1: ✅