MrandMrsMuscle
13 min cardio hiit workout for fat burning and weight loss 🔥 No repeat
Try this 13 minute fat burning cardio hiit workout to lose weight fast!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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[Music] so this is hey [Music] [Music] hey him so [Music] [Music] [Music] um [Music] but you don't have a supposed to be [Applause] is coming true [Music] give it to [Music] for me [Music] in your head [Music] we can't pretend love we're just friends yeah but who are we kidding [Music] cause i've been thinking [Music] cause i've been thinking about you all the [Music] make it with time um [Music] we can't pretend that we have changed it but who are we kidding [Music] cause i've been thinking about crossing the line [Music] oh [Music] oh [Music] wake me up wake [Music] for your me never felt
#min #cardio #hiit #workout #fat #burning #weight #loss #repeat
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Hey Squad ❤ I can't get enough of filming these short and powerful HIIT workouts. I feel so amazing after each session! How are you getting on with these new sessions? xx
Love this video
Two days in a row I have included this hiit workout
Day one 🎉
Day 1 😓💦
It's very dangerous 😢😤🤧
i love you❤❤❤❤❤
LOVE IT!! my body is so thankful❤
Thank you
Ending off week two with this workout. Lost about 2kgs so far!
Consistency is key, folks. I'm doing this, along with Surya Namaskar (yoga), simple weightlifting and skipping. Please make sure to stop and do breathing exercises.
You got this, buddy ✨💯
NOT FOR BEGINNERS!!!
i didnt understand s* in this workout and it was eay to hard for me.please put that its not for beginners in the title, thanks
im so weak i stopped after lunge squat jump OMG
Now this is a good workout video. Straight to the point, no long talks and effective workout. Thank you. I subscribed 🙌🏾
3 day
9 jan
Thank you Thank you, my body is changing too.❤
Ohhhhh my goodness!!!! When we got to the plank jacks I was like Biiii**ch!!!! Lololol
I did them though and I didn’t die.
Awesome workout. And it ended right on time.
Lots of love!
5/5 done ❤
After following this workout do i still need to brisk pace walk for 2 hrs….
i'm crying i couldn't do more past 9 minutes 😭😢 i'm terribly weak
you are just WONDERFUL! I got so inspired by this short workout! thank you so much <3
Thanks for the cardio exercise I can do at home.
How many cals does it burn approximately?
First time here. Had to add some weighted upper body exercises because you burned out my legs 😅
Not even a single drop of sweat came from my body. If you are an intermediate, you will find this workout easy, but if you are a beginner, I suggest doing these workouts. Remember, always start slow.
can someone tell me how it works?
Day one complete 😊
I can’t do half of what you are doing… but I am determined that one day I will be able to.
I'm hooked!!! Love the no repeats, music, no taking, just get it done quick effective workouts!! Thanks for all you do and keeping us moving!
Maybe I have OCD but that city has perfect traffic
I'm so glad I found you. I loved this workout and became a new subbie. I will be following you for the rest of my get fit weigh loss journey.
This workout is intense. Love it. But painful = great results.
Parabéns prof. Já perdi 1 kl com seus exercícios, pra mim já e uma grande vitória.muito obrigada pelos vídeos😘
doing this for a week starting tmrw, i will update!
sw:140
ew:
I'm in love with this absolutely amazing❤❤
I'm absolutely loving this! It's great for the morning to get the blood flowing! I feel great each time! 💕 Much love from NC sis-God Bless
For a moment i thought its an animated video. Since u look so perfect and unreal
Day 1 complete ✅
love it
When should I do it? before running or after running?
Better than all the exercise videos my gym offers! Thank you, I really needed that sweat!
i love reading progress so ill record mine
-i am currently on a no sugar diet so it may affect my results? 🙂
🌸day 1: i felt pumped to do this workout, it made me sweat alot but it was simple
🌸day 2: my legs were sore so i did some of the workouts wrong, i still sweat
🌸day 3: still a bit sore so i didnt do some workouts right, sweat a bit today. i think im getting used to this!! (mentally)
🌸day 4: it was easier to do, i wasnt sore any longer. i think my body has gotten used to this now! (physically)—i still sweat hehe
🌸day 5: honestly didnt feel like doing it today because im on my menstrual cycle but i pushed through. i did a LOT better than ive been doing before, i feel really flexible. i did sweat. i also have noticed my belly fat has been going down
update: i did see my belly fat going down but i have been doing other workouts and not this video. before this was the only workout i did and i definitely did lose weight, it really helps for cardio.
Day 1 🏅
This workout made me sweat😂 this is an amazing one, Thank You❤
day 1 ✅
day 2 sadly I didn’t do it because I went out but I did like two minutes of it
day 3✅
Hey do you guys know if you can get a six pack with cardio but not looking to get shredded? Thanks
Hlo Mrs Muscle… watching ur video from India 🇮🇳 my height is 5'4 feet and weight is around 60 kg .. could u please reply how much time it takes to reduce my weight if I continuously do these HIIT exercise
I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!
I typically don’t like YouTube workouts of any sort. This was great to me and even better to look out. I definitely broke me a sweat too.
Thanks!
How much calories burn to doing this session??
thank you x
Has anyone gotten results from this?