AbrahamThePharmacist
How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet
Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly.
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WHAT IS HIGH BLOOD PRESSURE:
Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures:
Systolic pressure – The pressure when your heart pushes blood out.
Diastolic pressure – The pressure when your heart rests between beats.
As a general guide:
High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home)
Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg
Low blood pressure is considered to be 90/60mmHg or lower.
A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control.
HOW TO PREVENT HIGH BLOOD PRESSURE:
High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
SALT & DIET:
Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet.
Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.
Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx
ALCOHOL INTAKE:
Regularly drinking alcohol above recommended limits can raise your blood pressure over time.
Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure:
Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week.
Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Interested in lowering your blood pressure, using your monitor correctly, and live Q&A shows where I answer your BP questions? Join me on the A&D Medical channel. Subscribe to stay informed and take control of your health: https://www.youtube.com/@AandDMedical
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Thank you boss
Thanks for sharing
What about eating a lot of carbs?
Doc what about high emotional trauma?
شكرا
i dont smoke neither drink alcohol and yet have high blood pressure
That you❤❤❤
I am 31 years old but my bp is fluctuate in between 150 to 140/100 but i never consume any alcohol and not even smoking and my weight is under bmi control and i am trying to not consume salt also but still my bp is the same…. But my sleep is not appropriate and i am not doing any specific exercise… Thats all
My blood pressure always high ever time I go to the doctor I avoid salt coffee juke food soda
I don’t drink or smoke, never have, my eating isn’t overly exaggerated in trans fats or salts but do indulge in sweet treats every now and then. Blood pressure was 160/80 before taking myself to a/e after feeling lightheaded etc. did the ecg which came back fine and did bloods too which were normal other than my cholesterol being high.
I have been having liver/gallbladder area issues over the past year but always play it off as if it’s food allergies.
But now considering it could be an over production of cholesterol from my liver. I’m definitely no medical physician but my trial and error research has brought me to believe that it’s GB and Liver related. I’m 6’1 around 115 kgs, yes, my weight could be better but I’m also a well built 115kgs. Genetics seem to be a thing for me too.
I’ve hit a wall and will probably be put on PB meds, hopefully, as I’ve tried a number of ways to conquer, eating better exercise etc, we’ll see after GP appointments this week
I'm reading this while running on 2 hours of sleep. I need to do better.
I'm 10 years old and have hypertension stage 1..
Terimakasih..
Many thanks
to late
I am 19 years old and my bp is 150/100 … doctor suggested me to take medicine but I don't want to …what should I do ?
I knew a lot of the stuff that you talked about but there is one thing that you are wrong on and the one thing that you're wrong on is exercise exercises an exercise is supposed to bring down yes but my blood pressure it brings it up about 10 points or more when I go to walk and I do bike I used to do about 10 miles to 20 miles a day I drink lots of water try to push myself that way I'm not a great water person so I don't drink water when I should learn to do it now, one thing I do have his insomnia but I believe that's due to stress
139/93 am i having high blood pressure?
How to quickly and easily lower blood pressure, without medication? Fill a basin with hot water (temperature about 137 F) and lower your arms or legs into it for 10 minutes – the vessels will expand and the pressure will decrease!
Before my TB treatment I never had high blood pressure
I'm 17 years old, but I had to undergo treatment for tuberculosis, so I think the drugs affected my kidneys, I want to go to the doctor, but the doctors in my country are so stupid
🤙
Trying to keep a low blood pressure in a stressful world is like trying to throw rocks at tha moon