growingannanas
25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun – I promise you'll feel the HIGH after you're finished! Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises
▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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the concrete but I can't seem to get enough my mind is fixed on what it want I just let you beat me looks you be deceiving let you get the best of me with my worst eny this is a no I just can take hold this is a danger zone back up and get me home this is a noow I just can take hold this is a danger zone back up put your hand in mine follow me let me waste your time set up do some stupid take a seat let me waste your time [Music] [Applause] [Music] [Applause] [Music] treat you like you're Heaven thought that I knew better keep falling for your innocence acting like you're into me I know this is hopeless moving in slow motion trying to control my thoughts but I can't stop by Body this is a no I just can take C this is a danger zone back up and get me home this is a no go I just can take hold this is a danger zone back up and me so put your hand in M follow me let me me waste your time set up beat do some stupid take a seat let me waste your time [Music] [Music] [Applause] [Music] 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#MIN #FULL #BODY #HIIT #Beginners #Equipment #Repeat #Home #Workout
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Today I finished, trying to complete it in one go ,it took one week
Day 1 ✅🥵
7:39 gave up 🥹
I will try again Tommorow but I can't now ohh myyy godd i am so week and unhealthy 😭
I'm gonna do this starting today please remind me to do it everyday
4:04
Awesome 💯
Holy shit im unfit hahaha im coming back
Okay, first day, I got to 84% with 4 breaks 😂 MAN am I out of shape! That was hard work. I will keep trying every day for a week and share progress.
I’m 3.5 minutes in and I am already laying on the floor nauseous 😂😂
How many kcal does this burn
Is this really beginner friendly workout , as I would do till half of the excise only. Any a little beginner friendly
Is anyone gaining weight from this work out pls let me know..
No idea how this is beginner 😅
12:40
First try
I got good sweat this morning i did not do all but with time i will do all the work out steps thank you
day 1: it was pretty hard and i had to stop way before the halfway mark of the video, but it’s okay because this is just the first day! like this so i don’t forget to do it and that i will be happy with my body during the summer!! i stopped at 8:34
Today is my first day but I did some of the moves without any difficulty. I will continue this for 2 weeks and I will share the progress under this comment!
2025 March,are we here queen’s?👍😘
Well my first day. I only managed 8 minutes😂
Day 1 is 43%
Does it helps in weight loose???
Plz suggest me What i do first in yoga, meditation and workout
But If I want a normal body (girl) then i do this or not bcoz i don't want muscle related anything (like Abs nd so… ) plz suggest me some thing ❤