Brian Syuki - Focus Fitness
20 Minute HIIT Workout to Lose Belly Fat Fast🔥Burn 250 Calories🔥
Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this HIIT workout to lose belly fat fast.
This workout burns a lot of calories because it targets all muscle groups.
The workouts are also intense.
Enjoy the HIIT workout to lose belly fat fast.
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#Minute #HIIT #Workout #Lose #Belly #Fat #FastBurn #Calories
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Day 1 complete full 🎉🎉🎉
Day 1 9.37 min
Lucky to have this video my first home HIIT workout, thanks men it really works out a lot, now am engaging my niece to break sweat using this, excellent workout i skipped today my gym due to this, highly effective.
Sorry man i really wanted to complete it. I went on 50 percent but my lower stomach ride
started to hurt so bad while doing these….
Especially while doing jumping exercises but still i pulled it through ❤❤
41% day 1
It’s my first workout since long time and I thank God hit almost 90% of it, I’ll do it 4 times a week hoping to get better shape… it’s wonderful
I sincerely appreciate 'AuraqlineHealing' on Google! They helped me eliminate Belly Fat, Obesity, Visceral Fat Disease, and Type 1 Diabetes permanently!
nice
Physical pain feels better than the mental pain I’ve been carrying. At least it doesn’t leave invisible scars. So, here I am starting my weight loss journey.
Day 1: Did half of the workout. It’s my third day of my period, but I
showed up.
Day 2: Almost completed the whole workout! It’s getting easier, and I’m happy.
Day 3: Already so exhausted, but I still managed 76% of the workout.
Day 4: Pushed through with 50% today.
Day 5: Skipped today coz I’m too busy with exams and completely drained.
11.50 this is my limit for now
Thanks, I was looking for something that I can do 3 times per week before work. This is great.
started doing this everyday, feels great, it hurts, I sweat a lot but it works 💪🏾🔥 thanks bro
❤
thanks a lot
Great workout! Thank you for sharing. On Day 1, I had to take a quick break then continue. The burpees were a bit challeging for me. Plan to continue for more days and hopefully I do the burpees better.
Great workout to start my day ❤thank you , you’re an inspiration
Thank you man i like videos like this soo much that by the end when i was sweating bullets and breathing like a dog when u threw your thumbs up i threw my middle finger up XDXD LOVE MAN <3
Excellent
I am joining in today 😤 I will follow this routine till March. Do you have any diet restrictions for me?
Day 1: i could only do till 53% . Ugh i am a loser.
Day 2: i could only do till 66% due to my exams coming close
100 1st try. 🥵
Thanks.
💥💥 Improvised but completed, thanks again Brian.💥💥🙏💪
Today 30 % complete😅😅
Really accessible and helpful workout, many thanks Brian! I was not expecting the last 10% to be cool-down stretches, this is great and super well thought 👏🏼👍🏼
Hi I'm Pradeep from Sri Lanka I was doing this exercise more than 2month I have grate results loss more than 6Kgs
This was a great workout!!
These exercises they look simple but its worth it. I was sweating at 50%.
great workout🔥🔥
I enjoy this workout a lot! Thank you so much, Brian! You are such a fabulous trainer!
At 80% I'm giving up I can't do another set of jumping Jack's again like what?
Enjoyed the workout, I really do but the ads. I hate that they’re there. 😭
Alright imma do this every week for 2 days, let's see how this goes, wish me luck.
Thankyou for making this. I did my Day 1 workout today. I have put on 10 kgs weight and am upset and disappointed with myself. But i made up my mind to be kind and take care of myself. lets see how this goes. Plan to do this for 1 month .
Can a 14 year old do this?
(My first attempt I reached until 64% is it good?)
Started very difficult. Still I'm not able to complete it within time and take 30 minutes. I have a doubt. This exercise is to reduce belly fast. If the person is already fat, he cannot do this right?
Great workout. Thanks for the beeps
21/12/2024: Day 1
Most adults can't do this, but I'm 9, and I can do it, and plus, I've been doing this for 3 days, and I am already losing weight thanks❤
The First time I could not make it all the way through, because the variations of burpees, but I pushed through to the end this time! Thank you for your talent! ❤
5 ad breaks in 20 min is kinda crazy for a workout video just sayin
Happy to be back day 1 😊
I could only get to 38% percent right now but I need to keep doing it consistently. I am on my weight loss journey after going off track for a couple months.