Renaissance Periodization
205lbs Natural with ONLY Bodyweight Workouts?
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you know I felt um a decent size at 205 um 63 is this ucer editing or did he just misconstrue the story cuz the way he told it he's been doing body weight high volume for 20 years and got to 205 God damn it Allan you're never going to watch this cuz you're too famous and make too much money but if you happen to or one of your assistants watches this all love all love and respect all jokes is all jokes a lot of people will watch this and hear this and I'm not one of these social justice worriors like you really need to like use your platform for like better like control your narrative cuz like really promoting like ah but on a very low-key small note uh people hear the kind of that like I trained for like years and years doing only calisthenics and then I got enormous and it's just not in the cards for most people a lot of people think hey that's how I'm going to do it and it's just just not how it works
#205lbs #Natural #Bodyweight #Workouts
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Guys, be honest. None of you are a 666. Most of us are 5 foot something, 4 inchers, and 3 digits in the bank… or any other variation.
Buddy, I'M 6'3 and it took me years of heavy lifting to get that tall.
That's how it works in prison, and it fucking works.
Look at everyone in prison. They have access to calisthenics mainly. They're some bigger than him. Yes it's possible
As a science based lifter I’m sure Alan Ritchson has at least double the possibilities of getting an IFBB pro card before Dr Mike
Don't you ever, do that voice AGAIN
This guy needs to be the next batman!
It’s just Thad, doing Thad things.
All jokes aside I believe Alan because I’m 6‘3“ and I am not currently 205 but when I was, I looked jacked and I was only doing calisthenics. So I honestly think it just depends on the body type and also bone density.
205 at 6'3 isn't large
I don't know if it is true but if so what can't he say it because others can't attain it you are a moron.
I am 5'11 212lbs and I am not even huge. Average guy doing some stuff in the gym. In the movie he is far beyond 205lbs. Especially taking into account his height
There is no way hes 205 even in blue mountain state… Im 6'0" and 199. He looks way bigger than me
Sometimes i forget im 6'3 and see guys look herculean at 205 and i have to remember theyre 4 inches shorter than me and im fat
Since birth i only train my b@lls now im biological father for most adopted kids in Hollywood time to harvest
It worked for prime mike tyson and herschel walker. So yes it does work
The same goes for juicers who claim you can look like them.
bodyweight means handstand pushups and a whole variety of one-legged squats, so yes, you get get built up without weights.
I'm 5'11 and I weight 110 lbs, all I do is sitting and adding progressive overload. He's telling the truth!
Your liberal SJW voice is top ducking tier lmaoo 😂😂😂😂😂
I take steroids and don’t work out and I am a glistening globe of fat at 600 pounds.
I'm 6"2 and 218lbs, 15% BF and nowhere near this size and I only do bodyweight.
You can easily get to 205 with bodyweight training & eating a lot 😂 the heavier you are, the stronger youll get from throwin all the weight around as long as your form is strict
look im 5’6 and did mostly calisthenics and i can push 315 bench some people are gifted man
Every time I've seen this guy talk I don't believe what he's saying.
Oh and he's "natural". Alan, I love Reacher, but clearly you lift heavy and juice plenty.
He is the first to not believe his lie, you only have to see his eyes shifting as quickly as Bolt on an athletic track.
Free Palestine from Mike
No chane he weighs 10 kilos more than me and im 5’9 and hes at least 6’3
I do drew Baye’s project kratos, high intensity body weight. I am 6’0 195 pounds with visible abs. I am not particularly generically disposed to building muscle. In fact the opposite. 205 for a guy 6’3 is very achievable. Especially for a guy is genetically gifted as he probably is.
6'3 and 205? He's lying, dude has to be minimum 230 and definitely not just body weight. Take Muhammad Ali for example, he was 6'3 and around 205-210 lbs minimal weights, if any, and he was not as big as Alan.
I'm not messing around, I've never been to a gym. I am 5'11 190 and I don't really work our. I don't think what he's saying is impossible at 205. I mean it ia just 205. They asked him about himself.