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3 Budget-Friendly Foods for a Healthier Gut: Dr. Gundry's Top Picks
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Eating healthy and gut-friendly doesn't have to be hard or expensive! In this video, Dr. Gundry shares his top 3 budget-friendly foods that can help improve your gut health without breaking the bank. Discover the incredible benefits of eggs, sweet potatoes, and goat milk yogurt, and learn how to incorporate them into your daily diet for optimal gut health. Dr. Gundry also provides tips on choosing the best quality products and shares some delicious recipes that are both easy to make and easy on your wallet. Say goodbye to expensive health foods and hello to a happier, healthier gut with Dr. Gundry's expert advice!
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three gut healthy foods for under a dollar people think that getting healthy is expensive but when I transformed my gut health dealt with my digestive issues and lost over 70 pounds I did it mostly with foods you can buy for under a dollar a serving what are my favorite gut hero foods that won't break the bank gut health booster number one sweet potatoes sweet potatoes are packed with so many vitamins and nutrients we need for great health including B vitamins for energy potassium and almost 400 percent of your daily vitamin C best of all they're loaded with fiber which is what your gut needs to help promote more healthy bacteria and at 90 cents a pound this is one of the cheapest healthiest and tastiest foods that the entire grocery store now one fake gut food to avoid that's both expensive and bad for your gut is flavored yogurt those small individual ones with flavors like vanilla custard or key lime pie tend to be the most expensive and also the worst for your health these are fake Health Foods so loaded with sugar and calories they have almost no health benefits whatsoever and will wreck just about any diet if you eat them regularly fortunately there's a much better option budget gut booster number two goat milk yogurt when it comes to yogurt this one is actually the healthiest you want that big jar of plain goat milk yogurt because this is the kind that's actually got MCTS plus tons of probiotics these helpful microbes can support everything from smoother digestion to less bloating and even help reduce cravings for unhealthy foods and it's usually around five bucks for a really big jar if you don't love flavor you can add salt pepper and mint for an amazing dip or a little honey to make it a gut-friendly dessert and last but not least we have budget gut booster number three eggs you know for years eggs got a bad rap because they were blamed for heart issues but modern evidence suggests that this is not the case in fact eggs contain a nutrient called choline that is mandatory for good health and 90 of Americans are deficient in it choline supports almost every aspect of your health but it's also a metabolism booster meaning it helps your body burn fat and convert it into energy and at about six dollars for a dozen eggs this is one of the cheapest ways to get lean protein into your diet that you can feel good about eating now eggs yogurt and sweet potatoes are pretty good for your gut but for people who are a little more adventurous there's other specific foods that can actually blow these out of the water I'm talking about dramatically transforming your digestion having tons more energy losing fat and even getting some of the best bowel movements of your life
#BudgetFriendly #Foods #Healthier #Gut #Gundrys #Top #Picks
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Take 25% off any regularly priced item with discount code: YOUTUBE25
Thank you for sharing your knowledge 🕊️
MD, Gundry's, personal 🫀 heart journey 🙏 Thx
Hi Dr Gundry. Thank you for the nice information.Egg' yolk contain choline but what about inositol ?
What are the benefits of inositol and how we get it ?
goat milk products in australia hard to find and expensive
why is picture quality on this ok even when other is poor
This guy thinks grapes, mangoes, ripe bananas, lychees, apples, pineapple, and pears should be avoided.
Hi and thanks for information😍…sweet potatoes are good also in with pasta?because there are with also orange(video),violet pasta and withe pasta..are all good?important is are sweet?thanks from italy
Love your products doc
Replacement for dairy yogurt?
Where is the video 📹 that shows good bacteria vs bad bacteria
Eggs hurt my Stomach, but everything else is a Winner!
🙏🙏🙏🙏🙏 From … India
What do you think of the stokes sweet potato????
But lectins
❤❤❤
Thank you for your advice. I have changed for the better
Doctor i have 230 IgE . Having h pylori.i cant eat sour and citrus fruits + food and yogurt . as it attacks on my nervous system. I feel lazy heavy dizziness headache heaviness in eyes and head drowsiness fatigue.. what to do ? Im following gluten & dairy free diet what can b problem with me .. what diet should i follow ? What tests should i done ? Is it leaky gut with histamine intolerance.? Is histamine and lectin is same ?
All the goat yogurt I have been able to find has sugar added to it. I didn't know about sweet potatoes, though, so I will be eating more of those.
Thanks,do .
Is it true that once your cells reach 100 mg of vitamin C that it has reached its maximum intake. And if it is true how long does it take before it would be receptive to more?
Nice 🔥
😂❤❤😊
Thank you again Dr. Gundry 👍
Good to know thanks for sharing😅
TY
Thanks Dr. Gundry …I follow your recommendations, I did some changes to my Dad diet and the Cardiologist told me his blood work are really good…I told him thanks to Dr. Gundry ♥️ 🙌🏼🙌🏼
This is a good video , Doctor could you talk about black seed oil ? 🤔. This type of oil is super healthy so far as I know , I use sometimes for tooth pain and it works within 15 minutes and pain goes away , I wonder what kind magic does this oil have 🤓😝 what is your opinion about it, and do you consuming or using it yourself ?
Note: All goat dairy is A2 as is Sheep dairy
Won't sweet potato spike insulin. Should people with diabetes eat them.
Sweet potato $2.69 a pound in Hawaii. Thanks so much for your channel – I really appreciate it.
Love them Dr. Gundry. 👍🏼
With Regards, great information as always thank you so much for your time and effort 💐🙏🇨🇦
Great reccomedation Dr.! I like all of those but never tried Goat yogurt. Your reccomedation on eggs being good for you and your heart health knowledge is awesome! I really like eggs!
Helpful thank you 🙏🏻🌷✨🙏🏻
Please what about eggs raising insulin-like growth factor-1. ?