WayWeMove by Zarina del Mar
3 exercises for longevity
three main exercise for longer living if you're still doing deadlifts heavy squats chest presses remember you ruin your body all these heavy weight moves just mess up your bones and joints when you turn 35 you should focus on these three main exercises first one work on the mobility of your pelvis and hips try this simple move you're trying to reach to the floor you are grabbing something from the floor in three different directions second one great for your core muscles remember crawling that's how we all started to move and the third one work on your elasticity and plasticity move in different directions see how you can go deep deep deep and
#exercises #longevity
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Thank you🎉
Please help me. 😢menopause is real. So depressing
Your 3rd exercise ruins your knees
Nice 🙂👍🏻
Thank you for sharing your knowledge
It's not like you got your muscles 😂
Thank you for this video
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Who can you believe, some say squads are good and this one is saying don't do it. Just keep enjoying the couch and your potatoe chips😂
Resistance training is proved by scientific community be useful for elderly people. Please give correct informations!
love it ❤
100% agree
Lol 😅😅😅😅😅😅😅 heavy weights have been shown to be scientifically beneficial in multiple ways. Tell that to those awesome elderly people that gained massive strength when they started lifting weights. Just another ignorant influncer who doesn't know Jack about health or the human body.
❤tnx.u❤
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You don't look like you've lived long enough 😂😂😂
Good excuses. I love you booty girl
Booty me
JamahlSpencer❤❤❤
You Go Girl !🎉👧
Needed this 15 years ago😩
What about using light free weights and not squatting so deeply using the glutes? I like the 3 exercises though you provide.
Thank you
I’d like to go deep, deep, deep.
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I love this information that you shared because it seems perfectly logical! Thank you for sharing.❤
I love this information that you shared because it seems perfectly logical! Thank you for sharing.❤
Love watchi g your content . Anything specific for those with bilateral hip replacement?
These utubers come up with so-called 'main' exercises just for content…no back up research. I bet next week she would come up with other so called main exercises of her making.
I had a knee pain at 35 but now at 45 I dont have the pain any more. What I did was deadlift, squat, clean and jerk and snatch.
On internet every human being has own reality and truth. I think you should talk with a bio mechanical doctor a take some private lessons . I suggest you to avoid to say that squat and etc are not good for health. You are not the owner of medicine science
BS
I wish to god I’d found this Chanel sooner…. Love this Chanel so much.
You are good 👍😊
Good work
Great content 👍
Improving the quality of Life Gotta love it !
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Thank you
🙏🙏🙏👍🫶