WeShape
3 Exercises to Prevent Osteoporosis in Seniors #shorts
Strong bones matter! These 3 exercises can help prevent osteoporosis in seniors. Click the link to try WeShape for free: https://link.weshape.com/yt-quiz-Q224SH102
#StayStrong #HealthyAging #ActiveLife
are you worried about bone density well if so I'm going to show you three exercises to help prevent osteoporosis for seniors number one is the Cal Rock So standing up and getting a little fingertips on a chair for support lift your toes towards your nose and then push the balls of your feet into the ground go back and forth like this for one to two minutes if this is too easy for you transfer your weight to one leg and do the same exact thing lift your toes to your nose go up on the ball of the feet and that's going to really strengthen the bones of those legs next do the step Jack so start with your feet together Arms by your sides step your body out bend your knees bring your arms overhead and then come together on the other side start slow at first and then over time do it a little bit faster and if you want to give your bones even more of a signal you can do a little bit of a stomp on each repetition which is going to give those bones a signal to get a lot denser and a lot stronger last is high chair plank marching so come into a plank position using the back of a sturdy chair squeeze the glutes in the core Press Your Hands in that chair so you get the bone density in your upper body too and then slowly transfer your weight to one foot and March back and forth just like this
#Exercises #Prevent #Osteoporosis #Seniors #shorts
source
3 Exercises to Prevent Osteoporosis in Seniors #shorts
Trending
The choice of postures that can be done with out much struggle by seniors also make the channel appealing.Only three postures ,well demonstrated , make it easy to remember and follow..All the best to the channel.
❤️thanks
looks too easy and not enough pressure 😮
🙏🏻🎩
More and more seniors growing and needing your videos!
🧕🏻😮🤔
😊❤👍
Please which exercise will help to reverse osteoporosis in senior?
Thank you so much for sharing.. See vedio from Malaysia.. 🙏
gracias ❤
Simple but effective
Awesome ❤All
.😊
Brilliant 😊 Thank you 🙏❤
Thank you 😊
Are they also helpful once you already have osteoporosis? Thank you.
Thank you!!❤
❤❤❤
Focus on alkalinity and eating plenty of veg. Osteo happens when the body robs calcium to balance low pH.
Fantastik ☺️😍 even though there isn't any approved report on it. But I believe in you and I'll do it.😁😍🙏
I hv sciatica nerve pain on right side, can I do these exercises…. ?
Thanks for caring and sharing
Thanks for your information !! 🙂
Thx guy
😢
2024
Bt will try it 🎉😊
This is definitely great for your bones..but it's not going to PREVENT osteoporosis..plz..
I like your videos keep up the good work thank you for sharing🎉
Thank you ❤
Thank you so much ❤
Very good ❤
Thank you for sharing
Thank you
Easy easy ..lets see results
Thank you very much for sharing this one. ❤😊
Thank u so 🙏much Dr Namaste
Thank you Tyler, for all the exercises you’re giving us❤️🙏🏻
Question, I’ve been diagnosed with PMR, so hands over the head is painful. Is there another way to do the step jack?
Thanks so so much❤🎉❤🎉❤
❤🎉 Good morning! Thank you so much, very helpful to me.😊
What if you already have osteoporosis? I suppose this can't hurt! It feels good and useful.
Great! Thank you.
Grateful for your content 😊
Love your simple tips & have incorporated several!
Super
What about for the bones in the neck?
Thank you!!