Pierre Dalati
3 Ways to Naturally Increase Testosterone
three ways to naturally increase testosterone levels number one is to work out this is because testosterone levels rise right after exercising especially when you're training large muscle groups such as your leg and this is because testosterone plays a role in Muscle Recovery on the other hand obesity is associated with lower testosterone so if you find that you're overweight maybe it's better considering losing some weight to increase your testosterone number two and this is super overlooked especially amongst young men is getting enough sleep there was actually a study made on young healthy men where they slept for less than 5 hours for an entire week and they found that there was actually a decrease in 10 to 15% testosterone levels and this is because most of your daily testosterone production happens while you sleep so the optimal time is to aim for around 8 hours of sleep every night and number three is proper nutrition watching what you eat you want to make sure to be getting enough zinc magnesium vitamin D and healthy fats because they all support testosterone production
#Ways #Naturally #Increase #Testosterone
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🎉❤️Just wanna remind you All To repent and that Jesus Christ loves you all ❤️ Jesus is God , Amen❤And Don't use God's name in vain , like saying on god , God damn it , and God-somthing , or oh my God ( unless u say Oh my God to God as in praying ) ❤ and don't lie 😊❤And don't curse, swear or cuss , Forgive and don't Seek Revenge , revenge is for God not for us to get 😊 and just so you know , Homosexuality/LGBTQ++??? Is a sin ( Leviticus 18:22 Romans 1:26-28 Leviticus 20:13 ) , also , s*x before marriage is also a sin , since i am pretty sure that it is clearly sexual immorality , Don't Lust , since according to The Lord Jesus Christ , if a man looks at a woman lustfully ,he has committed adultery with her in his heart , which means it is pretty much sexual immorality , which is a SIN , a very awful sin , And Don't watch Po*n , again , Sexual immorality. Cheating too is a sin, be loyal , also try your BEST to not get a divorce if you are married , unless it's needed or for a valid reason like abuse ( physical and/or mental/emotional ) but let divorce be the last resort after what can be done is already tried and hasn't worked , be nice to everyone , never go to Mediums or psychics and don't believe fortune tellers / readers and zodiac signs, Don't hold a grudge on anyone , don't Use GOD for Materialistic and earthly stuff or Fame and popularity and money😊❤Have a Blessed Life With Jesus Christ , Jesus is the only way , not good works that you do, No one Goes to the father except through Him , Jesus . Always ask for forgiveness and Give thanks To God ❤️ also, Don't be Greedy , Don't Idolize something or someone other than God and don't be prideful, Be humble 😊 NEVER Deny Being Christian or Believing That Jesus Christ Is God And Is The Son Of God , Even if it meant Death and Persecution Jesus Said That Whoever Denies Him In front Of Man , He will Deny Him/Her In front Of His Father , God the Father In " Matthew 10:33 But whosoever shall deny me before men, him will I also deny before my Father which is in heaven" . ( Please no Hate if You Don't like my message , and also please do more research and God bless you all , Jesus loves yall , Have a blessed life ❤️ With Jesus Christ and also never forget as a Christian that Jesus is Not only The Son Of God , But he also is God , as he said " I and The Father are One " — John 10:30 and also Never Forger the Holy Spirit since God The Father And God The Son and God The Holy Spirit Are 3 persons in 1 , The amazing Holy Trinity ❤😊 , i know that i keep saying more stuff after i said bye or Have a blessed life , i just Remeber more after i write Bye or Have a blessed life , oh well , once again , Have an amazing Blessed Life With God …
Important message : if you think you are unworthy of God's forgiveness, you are wrong but right , how? Let me explain , all of us don't deserve God but his mercy and love is much bigger than our Sins , so , Don't you ever say to yourself i don't deserve to be God's Child and That God won't Forgive you , He will , Repent, Jesus Loves you all 😊❤
my hair fall has started due to high testrostone level tell me way to maintain it
watching this after waking up bricked
Testosterone levels in males have dropped by 75% since 1945. There are three reasons for this:
(1) Lack of exercise. People until 1945 moved more, exercised more, danced more!
(2) Hidden chemicals and female hormones in fast food. The first fast food restuarant to open its doors was McDonalds (in the U.S. in 1940).
(3) Hidden chemicals and female hormones in pharmaceutical medication. On average, 75% of the population is on some form of pharmacuetical drugs (sleeping tables, pain killers, anti-anxiety tablets, etc.). We are the most medicated generation ever. And we are getting sicker.
Eating eggs pre sleep helpful too
The best testosterone protocol and the one that actually works and has helped many men increase their testosterone, including me is Complete Guide to Testosterone by James Francis.
Shiii then I must be out of the roof then
Respect
How will I know that I have low t levels
Watching this at 1 am
Watching this at 1 am
I'm going to do the opposite
Vitamin D, magnesium, zinc are very important as men
I think that being fat in growing years is really gud cuz they have a really strong bone mass
The fat dude was just look like me. How did you get my picture bro?
I have a question for you, I’ve been doing 100 sit ups and dieting for around a year now, and I still have no abs, (I’m 14, that might have something to do with it)
you are great man! thanks a lot
bros the good martin rios
I just subscribed. This is helpful 👏🏽👏🏽👏🏽👏🏽👏🏽
The fact that Banned Spartan Rituals is so rarely read might explain why there’s so much confusion around testosterone health
i started my fitness journey and i need help. i have no motivation left, i tried disciplining myself but its failing. i have fallen and started up agian more times than i can count. i just need help. i have a high body fat% and am very ashamed of it. i have given up and started agian 3 times now. i just want to fix my life and be sucessful. does anyone have any info or tips please?
Oh shit if I want testosterone I have to not skip legs 😬
There is no way i sleep more than 5 hours
The most calm i saw him
What’s testosterone?
i’m a pre hrt trans dude trying his best to pass better, i’ll see if this helps me
*I will sleep for 7-8 hours from today"
Schools: Really, lil bro? Really?
I like your videos is very informative keep it up
How about nofap?
That shit is crazy good for you
Thank you so much
I probably got 8 hours of rest a week when in high school
is 6 hours of sleep enough to build muscle?
Jesus is God, the way the truth and the life!!
Doubt— If science says that masturbation has no harmful effects on our body, then why do bodybuilders and gym trainers advise against it.🧐🧐🧐
my friend is a 100 kilos ginger type body person he gets 1 2 hours of sleep and he eats whatever there is
he has 3 kids n still have a healthy sex life lol he is 32 years old
9 hours sleep 👍🏻