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3 Ways to Overcome Depression without Medication
Here are 3 ways to overcome depression without medication. Overcoming depression for many people is terribly difficult and often times the need for prescription drugs is needed but there are ways to naturally give yourself a chance at improving your state of mind.
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[Music] guys what's up coach Brian kapaki here at criticalbench.com I get this question asked quite often more times than not how does somebody overcome depression without medication there are three things that I need you guys to know that these three things are what you can use if you suffer from depression or if you think somebody suffers from depression you can use these three things to help overcome depression without medication the first one being exercise done so physical exercise is one of the best things you can do to elevate your current mood it increases circulation deliver more oxygen glucose and other nutrients to the your brain exercise will build a healthier brain by increasing the levels of brain chemicals that promote new brain cell growth or neural connections exercise it actually reorganizes the brain so that it responds better to stress exercise is something you have to use to overcome depression with medication so a lot of times doctors will push drugs but eventually if you start exercising pretty consistently you won't need those drugs so guys the second thing is a healthy diet that's number two so a healthy diet unfortunately diet is not the fix to overcoming depression however it's a part of the puzzle that will help you on the road to overcoming depression a diet that's rich in um nutrient-dense foods that are full of antioxidants phytonutrients things like that um that will help increase the production of serotonin in the body which plays a huge role in mood regulation also you want to increase your protein intake so try to include a protein Source in your diet several times a day especially if you need help clearing your mind and also a little bit of boost of energy so the third topic would be sleep this is probably one of the most important out of the three it's because a lot of people tend to not sleep if they are in a depressed state so depression can make it hard to get enough shot eye or enough sleep to little sleep will make depression worse so what can you do start by making some small changes in your lifestyle go to bed early wake up um a couple minutes later than usual but the main thing is try to be consistent with the time you go to bed to the time you wake up also try not to nap throughout the day because napping will decrease the amount of time that you need to sleep at night so the brain thinks that also you want to make sure you take out all the distractions out of your bedroom don't go to sleep hold in your phone or with the TV on rid the room of computers TVs um tablets whatever get all that stuff out of the room make sure your room is a good safe setting that you're able to fall asleep quickly so in time getting good sleep will help make your depression seem not as present so there you have it guys three of the top things that you can do to overcome depression without using medication exercise you got to exercise couple times a week at least 30 minutes a day doesn't have to be high in intense but definitely have to incorporate some exercise in your lifestyle second being a healthy diet you got to eat healthy you got to eat the right Foods a lot of protein a lot of good clean ingredients go organic if you can because organic foods have a lot more nutrient dense stuff in them that'll help boost your energy levels but also some other functions of the body last but not least is the sleep you have to sleep consistent sleep make sure you're getting a good amount of sleep 7 to 9 hours a night uninterrupted sleep is what you need to get so there you have it guys if you want a little bit more information on how to become toughest nails or overcome depression you got to click this link right here it's by Mike Gillette it's a free report it's the five ways to become tough as nails click the link give us your email we'll send you a copy of it right away if you're on a mobile device you can't click the link what you can do is click the little arrow under this video here that's going to open up our video description area that top link you see criticalbench.com is a link you got to click to get this awesome report guys thanks for watching subscribe to our Channel check out our other videos like us share us also leave some feedback or or comments below love to hear what you have to say about this topic or anything in general again thanks for watching see you soon
#Ways #Overcome #Depression #Medication
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0:35 does anyone know what city/location that is????
Psilocybin containing mushrooms saved my life . The drastically reduced my benzodiazepine withdrawal allowing me to quite illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit . It has also helped me survive depression .
i am sleeping excessively because i am so tired of myself that i find sleep a means to escape from suffering.
https://www.youtube.com/watch?v=s6Zprf2ZJfw&t=70s I tried to kill myself at age 7 & struggled for 20 years but God totally set me free. Here's how.
So difficult to exercise if you are depressed…
Thank you 🙏 it’s a struggle everyday ! But I know I can do this ,I’m tired of shaking ,crying and being on edge .
Also , cut coffee and Alcohol makes a huge difference and surround yourself with positive minded people
Thank you , that info helped to snap me into a better mood almost immediately.
Scientist K.E Anaekwe – – Depression / Suicidal thoughts can be fought back using MOTION THERAPY
– – (It is seasonal) – – to fight it – –
Spend 3 nights every week sleeping head pointing west legs pointing east, 4 nights head pointing north (well bonded to mother-earth) – especially during the month of March – August.
– Visit – wattpad – Book Title ; WHAT DOCTORS DON'T KNOW ABOUT CANCER – – – – Order Ur Copy
Wonderful video! In our overcome depression with 3 easy steps with 3 powerful tools – mental health series on yaha channel Dr. Falguni Jani says, ’90% of the depression cases are solved just by physical workout or a hobby.
I agree that your advice will work temporarily ,but none of those suggestions is going to change the things in a person's life which has caused the depression in the first place. I can apply CBT to a thought process but I can't change how people behave or try to use me. Unless I just cut off my time with them and become a hermit.
I feel a LOT better since i started exercising two weeks ago every morning.
People today are depressed and anxious mostly because they dont do anything except watch tv all day.
If you depressed ur not able.to.sleep😭😭😭😭
I so badly want to do these things. Cause I know it works, but the depression and lack of motivation is what prevents me from doing it in the first place
These things only applies to mild to moderate depression!
They have no effect on MDD!
Video summary
(1)…Exercise
(2)…Healthy Diet
(3)…Good Sleep
I struggled with depressions for a long time. Didn't take medication but I wanted too… Talked about my experience on my podcast. It was facing rejection that I battled. Watching videos like this really helped me… Thanks for sharing this.
It's important that we share our experiences
https://youtu.be/7m6PlSMiAGg
hey ,if anyone else wants to learn about dealing with depression and anxiety try Elumpa Depression Cure Alchemist (do a search on google ) ? Ive heard some extraordinary things about it and my co-worker got amazing results with it.
Thank you !!
Thank you!
interesting points ,if anyone else trying to find out natural depression treatment try Elumpa Cure Depression Alchemist (do a google search ) ? Ive heard some interesting things about it and my m8 got excellent success with it.
0:35 does anyone know what city/location that is????
Brother we can't sleep
What to do
Thank you very much.
What if the depression if from a long term toxic relationship/breakup
Cheers for the video content! Forgive me for butting in, I would love your initial thoughts. Have you ever tried – Lammywalness Erase Depression Guide (do a search on google)? It is a smashing exclusive product for beating depression fast minus the normal expense. Ive heard some interesting things about it and my GF finally got excellent results with it.