30 Minute Boosted Fitness Walk | Walk at Home

30 Minute Boosted Fitness Walk | Walk at Home

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!

With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!

Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Let's Walk Everyone!!

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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

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hey there comes a wooden warm-up because we really need the body ready to take off and we're gonna build endurance into your body like no other I mean this really is the way to get in your best shape you go the extra miles that's a way to go come now live America that's how it is a miracle that's right come on now pick up those feet for easy movie you know them let's just give them a quick rehearsal walking in place I wait for my feet I listen for my speed it's 4 & 3 & 2 hey guys just step out we'll go right into our easy moves side steps and you know later on we build these into much bigger movements we add the arms and that's when you can call on so much muscle out together up together 4 & 3 4 & 3 & 2 an easy kick just go ahead any legs you do don't worry is it right or left keeping yourself movie that's how you get fit it's not worrying about learning steps it's not the steps that even get you fit it's the speed keep the pace even if you're walking all the way through it you'll get fit four here's three here's two walk walk walk walk again back to walking and four and three he looks ready so when he left all you do is make sure you've got a really strong and stable core the way you do that is simply to take the belly button right back toward the spine you flatten up that deep muscle oh my goodness that's it you locked in your core you're ready to move with big movements that's where that power is coming from from the middle here's four here's three here's two walk walk walk walk good job nice all right we're gonna move around already let's go all ready to go carry Mickey Nick yes nice motion right away it's one and two just stretch your legs up move the furniture it's gonna be a sweaty one yeah it's good to have a little room and back and two good go one and two back up in one and two good go one and two and back and right here guys pick up your feet a little bit higher open up we'll go right into kickbacks give me four more here's four and three and two now I kick that volulip heel hamstring curl good allow the arms to just relax for now we're getting muscle norm a little juice in the joints you want to feel good in a full range of motion the bodies of the joints like release a little bit on each location as they warm up that's how you feel so good when you're in that full range that big flexible movement kick back two more here's one here's two let's walk walk walk walk nice walk tall pump those arms a little bit now every every like 30 seconds you get warmer and warmer wet come on feet walk to the beat four and three and two tight tummy in then get that leg up there a little bit higher now let the arms come towards the feet that's it you can feel body temperature is raising it only takes a few minutes to warm up safely and then we're ready to just take off and move as strong as we want nice here's a kick and a kick kick – more kicks here's one and two walk walk walk nice arms I love it say you love it but you know we all know the benefit it's so awesome to take the body into a work phase and a recovery phase we're doing it right now hey guys real life real light start a jello jog yeah start a gentle jog wood vanilla just somebody says hey I cannot get into hiding Packer I want to show them you keep going I'm gonna show you stayed on the higher impact when you cannot do high impact do this too in place for four three two back it up let's go hey four three two in place for four recovery go down it's here he'll he'll go he'll blow off that air blow help your body adjust eight more counts eight seven six five four three little gentle here we go gentlemen flakes poor here we go for what in place four three two four three two in place for recovery ready down that's it fast walking burns a bunch of calories so good breathe nice nice nice arms extend high come on four three two one support just walk – lets go for two [Music] sidestep or come on [Applause] for last and everybody's side step one two three five we're done for three nice guys nice turn your hips to the front turn it right to the screen at home all we're gonna do is do a little shift you kind of get up on the balls of your feet lighten up on your feet your hip comes forward and back we're gonna add some punch hold one arm strong and go right ahead extend the arms into a little punch come on go punch punch every time they hip comes forward punch punch serve eight Wargo eight seven six five four three two good good convulsant what is that Leslie 4:3 turn the hips good just a little shift so get the light on the feet Eric Carles shift your weight hips go back come on one strong for the aim for goat Nick get ready for the punch here it comes ready we're punches now punch stand the arms straight out straight out one arm is strong and hold you stable the other ones fly and don't go I know you feel good wow that heart rate is up that's when the body is getting so challenge of burning a ton of calories the muscles are active the heart and lungs are working strong nice yes come on that is the way to walk yourself healthy you're doing it let's get a little more cardio and pick up beat beat beat beat beat let's give it a little stretch guys inhale up exhale this is a nice time in the workout to even get some full range of motion lengthen the body look up one more time I love it and then big deep breathing – wow those feet are moving oh I love it be a little backstroke just take your arms and throw them back like that it's just a big range of motion that's what I love I'd love to be feel good in that full range last two last two right now just a walk walk there you go hamstring there you go great and for back up four three two extend the arms they're three and four mess up for three come on forward here we go for three and to back up you are activating poor muscle just by throwing those hands to the front I'll tell you when to pull back around four three two now here we go now start the arms pull pull that's up four three one more time forward forward back it up four four four three what pop up up you got that good nice [Music] get the motion first three and four four three my leg just want to go yet there we go we got it set tap step tap it's step tap step tap step tap to the path the motion going first you feel good knowing what you have to do with your feet right like this anytime you want add a knee lift guys every time step knee step knee step me [Music] [Music] [Music] [Laughter] we're gonna do kickbacks and for knee lifts to the front watch it first join us when you're ready ready let's go kick back now here's four three two now lift the knee so bring it up the beat stay wide go back to kick back go for three right now your arms go to your hips with knees knees knees now being that one four three two knees hands here hands dance good kick back go two three here's arms one two three four three [Music] extend arms way up and all the way down all the way up all the way down rush strongly I love that I feel so long and tall all the way up all the way down all the way up all the way down back and five four three I love when we sweat together cuz I can just feel my sweat I love it keep walking everybody feels so good yeah come on yes go go hey good job go out that air and all the way back one more time up you got it and back to a walk always to a walk hey guys we're gonna do four side steps so a little bit of room at home you want to get off to the side for side steps this way for side step that way we're gonna get those legs moving ready boy four let me get my pace I hear it when my foot doesn't land on that beat I need a second to grab the speeds see that's here go ahead listen good there we go we go to our three I got it this time we're going now out together out together out together back out together up together money together back out together out together yeah one two three four one two three four the lateral movement good come on you need your balance on this walk got it nice nice nice take Tommy ready for kicks here we go nice kick kick strong now really block in your belly belly button towards the spine beautiful alignment I want your back to be long and tall your core to be stable reach for your feet reach reach seven six five four three ready we're going now reach up stretch out nice four counts up for comes back we have to walk your coach good towards the screen screen three back up go it's just a fast walk go two three and four I love the stretch out around I know I love it 3 4 go 1 2 3 more back up 4 3 2 good job and a power walk nice and go go go go that heart rate is strong it's where you need it to be to have a stronger heart stronger lungs improved muscle tone stronger bones everything gets healthy when you speed walk when you fitness walk you're doing it today come on pick up those feet nice tap outs come in four and three and two and ready here's tap out down tap out tap out tap out sit low then we're gonna follow those feet with the arms like this here we go follow the feet that's all you do extend the arm you dolphin you are walking yourself healthy you're walking yourself strong you're walking yourself happy yes you're walking yourself smart oh yes it affects the brain when we get up and move chemicals in the brain they absolutely trigger a more focused response you're more focused you're more creative come on you got to get up and fitness Walker three four or five times a week that's what I want you to do for three wawk wawk wawk wawk wawk whatever your goals if you want to maintain good health I think three times a week are gonna be strong for you if you want to lose weight or or five fitness walks a week I know you're gonna say I love how this feels I love the results hey arms ready up high let's go up and up and up and up this is a fitness system to get you results it's not a fitness walk you know we're just I don't know just for recreation I think that's healthy for you though when you want to go out and walk around the neighborhood please do it so healthy then I promise you this is the type of walking that gets you results four three two walk walk arms are down arms down power walk Wow strong all the basics are so good and you know I love to end a broken with it and that's how your feet just started going high intensity interval training I call it boosted walking weakens we're gonna work and we're gonna recover it's so efficient in giving you a big high calorie burn yes so let's do it everybody four counts back for in place for three ready back up let's go 4 3 2 in place stay here guys stay here 4 3 2 here comes up here we go four and three and two in place for 4 for 3 I don't want to be all alone up there all the time I've got to be back here with my buddies 4 and 3 recovery ready oh there we go recover recover psych tell me guys blow out that air I just went for a little visit thank you I can come back yeah how nice when you're welcome back few more guys Oh gently start a little boost it's a boosted walk pick up the fetus gentle jogging we're going back for more in place four and three and ready back it up guys nothing back up my screen like whoa and four right here go four three two back up muscle huh boy four three two come on you're strong come on ready back up let's go two three four in place four three two come on up four three two that's the way that's the way to be strong two three four back up and four right here are four three last time up everybody goes thank you three recovery come on well on that air blow you got to take a few seconds for recovery nice there we go that gets oohs gift no just go go with that that's that nice everybody blow out that air feels good catch the beat little wee faster just a bit wawk wawk wawk wawk got it walk walk walk walk tap out everybody tap out is coming ready for what comes four and three and two hey guys follow the feet here we go oh hey extend the arm here we go and keep it nice and long sit down into it extend the leg come on rule off legs move off eight seven six five four three walk walk walk walk you got it arms up and now and doctor just hand down to our knees on power while I run yeah very good hoofbeats impacts and just give me four more and then kick back for three ready kick back did you sit down in and hamstring curl raise those hands to heaven this is really the time to be so thankful for your good health you're so strong you're in the fifth mile yes and do any to pull down everybody ready that's it every time I throw my hands up I think how grateful I am yes come on Sorge breathe just give me four more from here let's go for three walk walk walk walk walk yes grateful I am for good health in my life so grateful that I can help you make healthy choices grateful that I have these beautiful friends with me oh man thank you all so much guys yeah I just love every one of them here two up and two back I know you've seen them and the other walk and home workouts they really become our friends and I'm sure for you at home too come on fast feet fast feet two and one and two good one and two and back – come on go it feels so good to make a good choice today you know I know what's gonna happen today though you decided to walk you did a big five-mile walk and you're gonna make good choices and your meals today I just know it it happens naturally one good choice always leads to another I just know it my goodness that all of a sudden you feel so good last time all right stay right here you know when you've got a plan you feel like you can get in control stay on your plan yes hey guys we're going to do knee this just singles here that come down knees and knees hands to the hips there we go that's nice raise them high risen high nice yeah raise them high eight more eight seven six five four three what we got it nice double side steps four three double right here we go step up two times come on back together [Music] reach overhead hit a window beat up bleach reach reach reach reach come on strong to the end strong to the end one two one two last time just walk just walk walk nice kicks are common strong kicks nice everybody ready just kick right here kick take Tommy stay long in the poor don't tip back good real strong nicely and check reach for those beat come on reach reach reach reach five six we've got it now besides up here we go up together out together on this one heart rate has to start coming down now out together out together way in the beginning my one you had your warmup walk you gradually built your heart rate up we kept it high for a while now this is where the heart rate and the breathing come back to normal you want to get your heart rate down to where it won back in the first five four three two just an easy walk guys just easy easy – up – back all you do is walk very gentle – good one and two back to again up – back to last time up and two and back just easy walk wow isn't that amazing carry on Okinawa so cool it's just I'll tell you it's my dream team they're my dream team walk easy we love you very little general tips I love you right back doll I'm soju kick nice and easy kick and kick and kick and kick good easy kicks blow out that air you already feel like you're getting your breathing back to normal heart rate is lowering boy is that a good sign of fitness wow when we recover fast it means you're you're strong you are strong now don't worry though if you're just kind of getting used to exercise on a regular basis again and you're trying to just get your good endurance back that heart rate will start to adjust you'll see that Fitness happens naturally you don't have to be worried about it or anxious just keep showing up for your walks it just happens you get a better life you get a healthy life I never want to be without my walking program never never never as long as less to live I want to keep walking strong but it gets nice and easy walks guys nice and easy open up those feet guys here comes the stretch bend the knees tight tummy reach way up there all the way down all the way up halfway down and we're closing up close up stretch across the back open up stretch across the front and let's go one side just reach high you don't have to tip over too much just real long on the side real long and the other side real long nice job everybody turn to the side peel into the floor nice stretch for the calf lean forward all right now take your chest down toward your thigh you can put your hand on the thigh for support the little deep guys you're gonna get into the hamstrings low back very nice all the way down the leg blow out that air we're going up back up turn to the other side same thing if you put the heel into the floor and then just a little adjustment there so you're sure you have a good stretch in the calf tight tummy chest toward the thighs your hand on your thigh for support in the back that's it allow that air out blow out come toward the thigh and you've got a nice deep stretch for the back of the thighs hold it four three two come on back out of that one more time a big inhale you

#Minute #Boosted #Fitness #Walk #Walk #Home

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