20-Minute Extreme HIIT Workout: Supercharge Your Weight Loss Journey

20-Minute Extreme HIIT Workout: Supercharge Your Weight Loss Journey

HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Burpee Side Taps
01:17 Rest
01:35 Cross Jump Jack
01:58 Rest
02:16 Floor Taps
02:45 Rest
03:03 Forward Jump
03:46 Rest
04:04 Lunge Jumps
04:26 Rest
04:44 Push Jumps
05:10 Rest
05:28 Running In Place
05:47 Rest
06:13 Walk Downs
07:59 Rest
08:17 T Push Ups
09:23 Rest
09:41 Swimmers
10:05 Rest
10:23 Slow Mountain Climber
10:51 Rest
11:09 Push Ups
11:43 Rest
12:01 Plank Press Back
12:43 Rest
13:01 Leg Pulls
13:37 Rest
13:55 Leg Hugs
14:57 Rest
15:15 Hip Dips
15:41 Rest
16:07 Walk Downs
17:53 Rest
18:12 T Push Ups
19:17 Rest
19:36 Swimmers
19:59 Rest
20:17 Slow Mountain Climber
20:45 Rest
21:03 Push Ups
21:37 Rest
21:55 Plank Press Back

ignite your weight loss Journey with a high intensity 20-minute extreme hit session guaranteed to turbocharge your metabolism and Propel you towards your fitness goals the combination of fast-paced cardio and active recovery will boost your metabolism up next Burpee side taps in five four three two one go one [Music] two three [Music] four five [Music] six seven eight nine [Music] ten [Music] eleven thank you 12. rest time [Music] up next cross jump Jack in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next four jump in five four three two one go one two three four five six seven eight nine 10. 11. 12. rest time [Music] up next lunge jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next push jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next running in place in five four three two one go two four six eight ten twelve rest time [Music] foreign [Music] s in five four three two one go [Music] one [Music] two [Music] three four five [Music] six [Music] seven [Music] [Music] eight nine ten eleven [Music] twelve [Music] rest time [Music] up next T push-ups in five four three two one go one [Music] two [Music] three four [Music] five six [Music] seven [Music] eight nine ten eleven [Music] twelve [Music] rest time [Music] up next swimmers in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time please [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight nine ten 11. 12. rest time [Music] up next push-ups in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve rest time [Music] up next plank press back foreign go [Music] one [Music] two [Music] three four [Music] five six seven eight nine ten eleven twelve rest time [Music] foreign [Music] up next leg pulls in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next leg hugs in five four three two one go [Music] one [Music] two [Music] three four five foreign [Music] eight nine [Music] ten eleven [Music] twelve rest time [Music] up next hip dips in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve rest time [Music] up next walk downs in five four three two one go [Music] one [Music] two [Music] three [Music] four [Music] foreign [Music] six [Music] seven [Music] I see you my G eight [Music] nine [Music] ten eleven [Music] 12. [Music] rest time welcome [Music] back next T push-ups in five four three two one go [Music] one [Music] two three four [Music] five six seven [Music] eight nine ten [Music] eleven twelve [Music] rest time [Music] up next swimmers in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next push-ups in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve rest time [Music] up next plank press back in five four three two one go one two three [Music] four five [Music] six [Music] seven [Music] eight nine ten eleven twelve congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]

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