15 min HIIT workout to BURN Calories | 3 week weight loss challenge

15 min HIIT workout to BURN Calories | 3 week weight loss challenge



Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 – https://youtu.be/fUJjsUn9bCo
Ep 2 – https://youtu.be/AvWVYgzH_f4
Ep 3 – https://youtu.be/66_hHeSUrzU
Ep 4 – https://youtu.be/yXYm31idmXE
Ep 5 – https://youtu.be/uvNsr4Fy-DU

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ SHOP MY MERCH!
https://store.chloeting.com

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL – State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Dexter King & Danyka Nadeau – Unbroken
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Kaphy x Frizzy the Streetz x Dooqu – Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411

2 Man Embassy – Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece

Music by Marin Hoxha – Take Our Love (feat. Anthony Meyer)
https://jupitamusic.com/takeourlove/

Music by Marin Hoxha – Confession (feat. Alex Hackett)
https://jupitamusic.com/confession/

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

We've got a 15-minute HIIT workout today! You're
gonna be sweaty, but it's gonna be fun. Now don't be alone in your fitness journey. Join
the rest of the community on Instagram, Youtube or Discord if you need some motivation. And
as always, the full three week schedule is on my website. Smash the thumbs up button, leave
a comment down below, and also subscribe with notifications turned on, and let's get started! We've got four sets with 32 exercises in this 15 minute workout. 20 to 30 seconds on, and
10 to 20 seconds off. Let's start with loop squats. Do a squat, then have your hands loop
under your thighs, then back up and repeat on the other leg. Make sure your back is straight,
glutes and core are engaged. No rest here! We're going straight into butt
kicks. Kick your feet upwards, towards your butt. Let's pick up the speed here and get
our heart rate up. Next, we've got lunge reach. Do a lunge, then jump towards the
middle, then repeat on the other side. Make sure your front knee
doesn't pass your toes. And for low impact, just
do without the jump. We're going back to
butt kicks again here. We've got six more exercises
before we finish set one. They're all nice and short,
so keep pushing. Now stand upright, with your
feet shoulder width apart, and have your hands
upwards on either side, then chop downwards
as you do a squat, and jump back up and repeat. For low impact, just
do without the jump! We're back to
butt kicks again! Make sure you're lifting
your heels up high. Keep going guys! Let's move on to high knees! Lift your knees up to your hips
level, as fast as you can. And for low impact, just
take it nice and easy. Next we have lateral jacks. Extend one leg out to the side, as you lift your hands up,
while keeping them straight. Repeat on the other side, then do two regular
jumping jacks and repeat. Just three more
exercises to go, then we've got a
break for you guys! Next, we've got pop lunge. Start with a lunge, then
jump back to the middle, then repeat on the other side. Make sure your front knee
doesn't pass your toes. And for low impact,
just leave out the jump. Last exercise for set one guys! You got this. Let's do 30 seconds of lunges. Make sure you're pushing
off from your front heel, and use your back leg for support. Let's do this. Great work guys! 15 seconds rest here. Pause the video if you
need a longer rest. We're going to start set
two with squat reach. Squat down as low as you can. Make sure your back is
straight, glutes engaged, and fingers touching
the ground if you can. Then get back up with a jump,
and bring your feet back in. For low impact, just
leave out the jump. Next we've got cross jacks. Spread your arms out like-so,
keeping them straight. Then cross over your legs,
and arms just like before. We're not taking any rest, just
eight more exercises to go. They're all nice and short,
so don't give up on us. You got this! Next we've got low kicks. Try to speed up here and make sure
you're moving your arms as well. Keep moving guys! Back to cross jacks again. It's not hard at all, we're just
having some fun here. Keep going! Next up, we've got skaters. Hop to one side, balancing on one |
leg, then hop onto the other side. Make sure your back is straight and
you're engaging your core here. Just leave out the hop for
low impact or if you're tired. It's totally okay! Back to butt kicks again. Just three more exercises
to go, and that's set two. Snowboard squats are next. Squat down low, then jump almost 180 degrees to
the other side, and squat again. Make sure your butt
is engaged, okay? Set one and two are the hardest,
and we're so close to finishing. Don't give up on us here. Next, we've got overhead high knee. Bring your arms up, and
one arm up the entire time, while you're touching your
opposite knee with one hand. You should be able to
catch your breath here, so don't go floppy and make
sure you're engaging your core and keeping your back straight. You're halfway through
the workout guys! Last exercise of this
set is high knees. Lift those knees up
as high as you can. You got this! Nice work guys! That's set two. Pause the video here
for a longer break. We're starting the third
set with lunge kick. Lunge down low, and as you come
back up, kick your leg outward, and squeeze your
core as you do it. Make sure you are pushing through
your front heel to get back up. Now onto the other side. Keep going! Now we're doing a simple jog in
place, to keep that heart rate up. Keep moving! You can do it, but if you need to take
a break, it's totally okay as well! Now, do a squat and
as you come back up, kick your heels towards your butt,
then repeat on the other side. Try to squat down as low as
you can and engage your glutes. Back to another round of jog in place. See? I told you guys set three is
easier, and we are almost done! Just two more exercises and
we'll have another break. Next, we're doing a lateral lunge, by taking one big step to the side,
while pushing your hips back. And as you come back up to the
center, go into a curtsy lunge. Stay balanced, watch your
form and work those legs. Last exercise of the set. Let's do the other side. Keep going, we're almost there! That's set three guys! Pause the video
for a longer break. Now get on the mat for the last set, and
we're going to start with plank knee tuck. While in a high plank position, lift your
leg upwards and drive it into your core, and tuck it in, then do the
same on the other side. Make sure you're
engaging your core. Now get on all fours
and we've got bird dog. Lift your opposite hand and leg
and then repeat on the other side. Don't arch your back. Engage your core and your glutes. Just four more exercises to go guys! 10 seconds rest here, and we're going
into a low plank and scorpions is next. Twist your hips to one side, having one
knee bent and over the other leg like-so, and repeat on the other side. Engage your core. You can do it! Now flip around and we've
got bicycle crunch variation. Do a regular bicycle crunch, then tap your opposite
foot with your hand. then repeat on the other side. Squeeze your abs. You're doing great guys! Don't give up on me now! Just two more
exercises to go. Next we've got reverse crunch flutters. Lift your hips off the mat
using your core muscles, then lower one leg down. Then repeat on
the other side. And the final exercise
is crunch pulses. Lift your shoulders off
the mat, using your core. Do not strain your neck. Use your core and pulse
five times, then repeat. We're almost done guys! And that's the workout guys! 15 minutes of fun. I hope you're feeling great! Please do leave me a comment down
below, as it really helps out my videos, and I'll see you in the next workout. Bye!

#min #HIIT #workout #BURN #Calories #week #weight #loss #challenge

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