Hi, thank you so much brother. ❤ Would you be able to do an update explaining how arthritis is prevented. I don't mean to be sceptical, but I worry I will end up getting it as my mum has it, and I understood it was hereditary.
Your workouts are always so motivating! I’ve been using Planet Ayurveda’s products and I feel more balanced and energized than ever before. Highly recommend them! ✨🌱
Physical Therapy Session
Yograj Guggul from Planet Ayurveda is known for its effectiveness in balancing Vata and reducing joint pain.
When we do this exercise sir
😊❤❤❤
I can’t do anything with my hand what do I do it hurts too much my hand and wrist thumb fingers I can’t make a fist help.
I have rheumatoid arthritis kia ye exercises kr skty hn
My age is only 21
Does this also help in carpal tunnel syndrome
Yes, kudos 2 re-awakened Self..care moves! Appreciated 🤗ty
Hi, thank you so much brother. ❤
Would you be able to do an update explaining how arthritis is prevented. I don't mean to be sceptical, but I worry I will end up getting it as my mum has it, and I understood it was hereditary.
Thank you so much. X
ty 🙂
Thanks I do practise 3 of those already shall add the others.
omg tysm! i do dog walking and my hands get sooo tight
🙏
I find that the finger work ❤🎉
Sir I have this problem so thanks alot 🙏🏻
You can't 'prevent' arthritis.
FALEMINDERIT DOKTOR ❤❤❤❤❤
PERSHENDETJE ALBANIA FLM
So helpful! Thanks doc!
Thank u
God bless u sir this exercise is very use ful❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Typing daily helps keep the fingers active. Your hand exercises are very helpful too.
Very helpful, thank you
I have arthritis on my right hand wrist, please tell me some exercise for it sir 😢
Thank you for these helpful tips…I notice I have problems with stiff and aching fingers lately..
These feel so good, especially in the morning as the morning stiffness starts to fade.
Praying for healing to Jesus m completely healed
Thank you
How many times reps
I am so happy to meet u after a long break Thanks Doc
Iam doing 20ne daily
Nice. Thnks help me.a lot
My.hands very painful .best exercise.sir❤❤❤❤
I'm just curious. Is there any proof that this works or has work for someone?
what if someone has already arthritis?😢
Your workouts are always so motivating! I’ve been using Planet Ayurveda’s products and I feel more balanced and energized than ever before. Highly recommend them! ✨🌱
Thank you
Thank you
Very nice and very kind of you to provide this help to others! Thank you! 🍃♥️🍃
Soak your hands with cold water
With video is for preventing arthritis. What about if you already have arthritis? I can barely do these exercises.
Which music it is, share please.❤ ❤
Awesome