Great Meditation
5 Minute Mindfulness Meditation
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
to begin this mindfulness meditation just let yourself get into a comfortable position whatever that looks like for you when your body feels ready you may gently close your eyes [Music] with your eyes closed take a moment to tune in words first simply noticing your body tuning into the weight of gravity [Music] the points of contact between you and the surface on which you are resting what else do you notice what is it like for you to be in your body right now as you observe this you simply accept and allow whatever it is you notice harboring no judgment just being mindful noticing what is with a sense of compassion in your heart and letting it be continue to do this now with your breath as well as your body if you haven't already begin to tune into the sensations of breathing what do you notice just observe accept and allow no judgment just letting everything be how it is as you stay mindful of your breath and your body with a sense of compassion in your heart keeping your eyes closed you allow your awareness to expand to include the space around your body it's as if you can sense the air around you the objects around you and you just allow them to be as you simply are there's nothing to do there's nothing to judge if your mind wanders that's okay don't judge it just return your focus to what is being connected to your breath your body and your sense of presence in the world around you [Music] you let everything simply be including yourself [Music] you now begin to let your attention travel back becoming more and more aware of physical sensations by rolling your shoulders [Music] wiggling your fingers and toes still being mindful of what is and taking this present moment awareness with you as you slowly begin to open your eyes back to the world around you wonderful job doing this practice we hope you enjoy the rest of your beautiful day [Music] [Music] you
#Minute #Mindfulness #Meditation
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I didn't feel and see anything but I realised that I'm not in the habit of breathing form nose😢😂 although it was calming 🥹❣️
Wonderful ❤
That twist was unexpected!
You always explain things so well.
Such an interesting topic.
The intro hooked me instantly.
Keep up the amazing work.
Is it bad I want more of this?
Every night when this comes on, my cat jumps up on my lap. 😸She must like the lady’s soothing voice. ❤
You always deliver quality content.
The visuals are amazing.
Thank you .
This was amazing from start to finish.
This video deserves endless likes.
I appreciate the positivity here.
I cried after doing this maybe that's the release 😢
Really clear and easy to follow.
the 5 minutes went by so fast. almost too fast. I loved it tho
You always make the best videos.
Super fun video.
Drop a like if you agree.
Which one would you choose?
Namaste 😊
I've watched this video countless times over the past few years. At least once every few weeks, sometimes more sometimes less. It helps me sooo much to get out of my head and back into reality
That felt good… I need more of this every hour when I'm awake.
You always make the best videos.
I felt my surroundings were brighter upon opening my eyes.
That twist was unexpected!
Mindful choices enhance self-awareness, helping us recognize our needs & emotions. This awareness leads to healthier habits, reduces stress, mindfulness helps us become our healthiest selves. Pausing cultivates wellness. Mindfulness builds strength, & health by enhancing self-awareness. This awareness encourages healthier habits, reduces stress. I’m grateful for this daily practice.
Clear and easy to understand.
Very well explained.
This video was so relaxing.
❤
This brightened my day.
This is some new age spiritual feel goody pseudo mindfulness meditation. This is not the real deal.
I hope you all enjoy your days today 😊
I had so much fun watching this.
Great content as always.
You’re an amazing creator.