UPMC
Foods That Boost Your Immune System
A strong immune system supports a healthier you. Here are 3 foods that are linked to a strong immune system. 💪🦠
Yogurt – Probiotics contain live and active cultures that support the good bacteria in your gut and can help boost immunity.
Red bell peppers – Lots of Vitamin C – even a half a cup will give you over the daily recommended amount of vitamin C.
Lentils – These are packed with iron, zinc, vitamin B6 – all of which help increase white blood cells which help with preventing infection.
three foods to help your immune system yogurt is a probiotic which means it contains live and active cultures that are going to be good bacteria for your gut and those can help with boosting your immunity we can also find with red bell peppers that there's a lot of vitamin C in them so about a half a cup will even give you over the daily amount of vitamin C which can help with your immunity and we can also find that lentils will give us iron zinc vitamin B6 all of which can really help with producing white blood cells which help with fighting infection
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