UCLA Health
5 tips to ensure healthy sperm – Jesse Mills, MD | UCLA Health Newsroom
Want to make sure you have good swimmers? Dr. Jesse Mills, director of the Men’s Clinic at UCLA, offers five tips for men who want to ensure their sperm is at optimal health. These are things men can do before they even have to go see a doctor. So be cool, keep moving, eat your veggies and have a cup of joe, but not too many.
Learn more about the UCLA Men's Clinic at http://urology.ucla.edu/mens-clinic.
[Music] hi I'm Dr Jesse Mills director of The Men's Clinic at UCLA here with another edition of Hot Topics in men's health today we're going to be talking a little bit more about how to improve a man's sperm count a lot of people don't understand the nuances of male fertility versus female infertility up to 25% of couples will find difficulties achieving pregnancy after 6 to 8 months of trying we tend to be a little bit more proactive these days in counseling these couples to seek fertility counseling here's the deal though traditionally women were blamed mostly for fertility issues and what we found over the years is that in fact up to 40 even 50% of the time in couples men are the problem therefore they need to get evaluated just as often as females to make sure we're giving these couples the best possible care to establish their pregnancy goals so here are five ways that men can improve their sperm the first what we know is that sperm like to be a little bit colder than the rest of the body speed Thrills heat kills that laptop get it off your lap what we found is that when a man has a laptop directly on his lap it actually Cooks his thighs and therefore his testicles to about 5° hotter than they should be and we've seen sperm counts go number four exercise exercise exercise more hustle more muscle that's very important because we know that the men that are out there exercising whether it's running whether it's swimming whether it's weightlifting any of those things can really help improve the quality of [Music] sperm number five coffee but not too much so a little bit of coffee two to three cups a day has been shown to help improve motility so that those sperm can get to where they need to go faster and better so a little bit of coffee is good now men that drink too much coffee greater than six cups have been shown to have impaired fertility my personal opinion is it's not the coffee but if you're drinking six cups of coffee a day you probably have other lifestyle factors you need to address reduce the stress get more sleep so a little bit of coffee is great too much coffee no good those are the top five ways that men can improve their sperm without even having to come see the doctor in the first place thanks very [Music] much
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Little bit of coffee 2-3 cups per day 😂😂😂 my little bitt of Coffee is 2-3 cups in a Year
TIL blueberries are colored vegetables
LOL just the expression on her face when I shot a thicker and substantial load was worth it, I used what I mentioned last month and after the first 3 weeks or so my volume visibly doubled, I just go'ogled Jan Venstaker's Shooting Ropes and the intensity has been insane!
I'm sold, just the expression on her face when I shot a thicker and substantial load was worth it, I used what I mentioned last month and after the first 3 weeks or so my volume visibly doubled, I just go'ogled Jan Venstaker's Shooting Ropes and the intensity has been insane!
THANK YOU SO MUCH DOCTOR 👍🏻
If you're a man struggling with fertility issues, Superlongnight72 is the you need. It helped me improve my sperm count and increase my chances of having a baby.
u are saying that we should avoid body heating up, but excercising also heats up the body. need some clarification here.
Masturbation can cause infertility.
came to me , my diabetes 2 and HSV was so frustrating that I was going insane , then some friends introduced me to DR OGBEBOR HERBAL CENTRE on YouTube ,after 3weeks of taking the herbal medicine and cleanser which he shipped to me , I went back for my test and both results came out negative.❤🎉😊
Hello sir how are you? I have a question, watching porn every 2,3,days and releasing sperm always is bad, and did it make man not have childs if he's married,, for example you're 20years watching it
Girl had a blighted ovum
I believe that Ghana now has sperm Banks out there.
Men must wear cool boxers to prevent low sperm Count,
Thank you doctor for the Professionalism with which you do your work. You listen to your client and you always put their needs first, thank you Dr igho for your generosity In getting my deserved inches naturally.
Hello dr.
My name is nazeer
Sir I have first child daughter
Now after i want to son/ Male Child Of God How can we rise our y sperm
Thanks for the amazing video!! After following your tips on regular basis along with some home remedies and Planet Ayurveda chanderprebha vati and its so effective in treatment of LSC
Hi how bout for woman
👍🏿
Wtf am I doing with my life… 💀
Two to there cups isn’t too much??,
Do saunas cause permanent damage or anything, I heard it is healthy for muscle growth
Goodmorning, I have been living with this condition for as long as I can remember, when It was time for me to start procreating it became a big issue. But thank God for Dr Iyhere and everything he does. I have been able to get my woman pregnant for the first time in 3 years.
All these things started a few years back and I was told to cut down on my alchol and sugar leve which I did, but my condition didn't improve still. Until I met Dr Iyhere on youtube, he helped me with my Erectile disfunctionality. And I have been able to make my sexual life exciting as a result of this.
Hi guys. I never thought there was a day I would be happy of being called a man. The disfunctionality of my private part made me less of a man. Which wasn't funny at all. I did all I could. But they weren't working, I visited alot of Doctors but they all ignored me or gave false hopes. At one point I was tired, so I resulted to taking herbal medicine when I came across Dr Iyhere in youtube and used his drugs. I have made a happy man for life.
Alot of chemicals are bring mixed were I work, I am a 34 year old petrochemical engineer, I had my first child few years back. These chemical could be highly intoxicating, due to the amount of researches we normally carry out. Dr Iyhere became my life saver and with the help of his herbal treatments we just welcomed out baby boy
You are so nice Dr
Bro has my last name lol😅
LOL, watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!