Devin Burke
7 Amazing Benefits Of Infrared Sauna Therapy | HEAL with Heat
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Sauna therapy in some form or another has been used for centuries for it’s many amazing health benefits. Native Americans conducted sweat lodges for spiritual and physical cleansing and the Egyptians use it to treat tumors. But now more than ever sauna therapy is necessary to experience how good you body and mind are designed to feel because of the toxic world we live in.
Detoxification is unfortunately no longer an optional health strategy if you want to experience incredible health.
Toxins come from the food we eat, air we breathe, water we drink, skin products use and our environments. Toxins are impossible to avoid and they are responsible for upwards to 80% of cancer deaths.
1) Detoxification
The first amazing benefit of infrared sauna therapy is detoxification. Sweating is one of our bodies most natural and effective ways to eliminate stored toxins.
The skin is a major detox organ, and sweating through skin is a critical human detox function, yet most people don’t sweat enough. Because of this, we miss out on a major source of toxin elimination: the skin.
2) Relaxation
The second amazing benefit of infrared sauna therapy is it promotes relaxation by helping to balance your body’s stress hormones. The heat generated by the sauna helps to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3) Pain Relief
The third amazing benefit of infrared sauna therapy is pain relief. If you suffer from muscle aches or joint pain, infrared saunas can help ease muscle and joint pain by increasing circulation and decreasing inflammation.
4) Weight Loss
The fourth amazing benefit of infrared sauna therapy is weight loss. The heat generated by an infrared sauna causes your core body temperature to rise, which leads to an increased heart rate — the same increase in heart rate that you experience when exercising.
5) Longevity
The fifth amazing benefit of infrared sauna therapy is increased longevity and heart health. A study found in Journal JAMA Internal Medicine showed that regularly spending time in a sauna may help keep the heart healthy and extend life.
Researchers from Finland tracked 2,300 men for an average of 20 years. They found that the more sessions per week men spent in the sauna, the lower their risk of sudden cardiac death and fatal coronary heart disease.
6) Skin Radiance
The sixth amazing benefit of infrared sauna therapy is skin radiance. When your body produces sweat via the deep sweating you experience in an infrared sauna, the rate at which dead skin cells are replaced can be increased.
At the same time, heavy sweating helps to remove bacteria out of the epidermal layer of the skin and the sweat ducts. This pore cleansing also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.
7) Immune System Boost
The seventh amazing benefit of infrared sauna therapy is it can boost your immune system.The Journal of Human Kinetics investigated the effect of sauna on the immune system, specifically white blood cell profile, cortisol levels and selected physiological indices in athletes and non-athletes.
After the sauna session, an increased number of white blood cells, lymphocyte, neutrophil and basophil counts was reported in the white blood cell profile, showing that sauna use stimulates the immune system.
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Thank you for sharing this amazing information about the sauna it really help a lot🙂🙏
watching this in a sauna
Nooo way that you burn 600 calories no even close…. the rest seems very correct though
I don’t know if the Finland study is worthy of mentioning in this video because they primarily use dry/steam saunas, not IR
As soon as someone says “detoxification” switch off. Sweating does not detoxify you. Only a healthy kidney and liver does that.
Bought my sauna blanket and used it for the first time yesterday ,feel absolutely fantastic mate ,suffer with painful knee that feels 100 times better and will be using it again today and every day to ,thanks for the great important information sir ,bless you
yes i have experienced it. awesome video
"Detoxicification" is bullshit.
I have one and paid a lot but afraid to get in it because I’ve heard they are high EMF’s like a microwave. Mine is by Sunlighten
seems like you've just described a traditional sauna with going into the nuances of the infrared
Its like a miracle some of my arthritis pains went away. I still can't believe it
https://relaxsaunas.com/?tap_a=67432-2cd3e6&tap_s=882201-728956
Hi Devin! Can you lose weight with just the Infrared Heat Therapy Heating Pad?
Improve your mood relax and live longer I got a portable far infrared sauna that penetrates you all the way to a cellular level unlike steam, or just a heat sauna. You can get yourself a portable infrared sauna for sale for dirt cheap 199$ at Health Instincts site @t also the benefits are listed over their.
Lol the whole spiel about "toxic chemicals" is obvious bullshit
Devin, the data you provide regarding the Researchers from Finland conducting a study related to Sauna isn't accurate. The Finnish do not traditionally use IR saunas. My point is that you are confusing a study focused on dry heat saunas, and relating those benefits to IR saunas. There have been no extensive studies over the course of 20 years related to IR Sauna use and its benefits. Although, I am sure some of the benefits are the same.
I am sure that you are fully aware that you have applied the study of dry heat use and applied to IR sauna use.
For more detail on the study, you are quoting from, see the below clip from an episode of Joe Rogan and his guest, Dr. Rhonda Patrick.
I went to that link to check out their saunas. Any company that hides their prices behind an email or some other wall is a company to worry about.
Amateur and contradicting. The benefits he mentioned apply to ANY Sauna, steam room, or Jacuzzi . He is trying to push Infrared Sauna. Notice the researches he lists do NOT specify IR sauna, they say sauna.:) …. While there are benefits specific to IR sauna, he didn't mention them 🙂 Try Google, it works.
I’m watching this video on my phone in my IR sauna.
I’m watching this in an infrared sauna! Great video, thanks!
Infrared sauna is my new beauty secret!
https://en.wikipedia.org/wiki/Infrared_sauna
It's a advertisement folks..move along. Sauna's do not detoxify your body. It's been proven by many scientists now. Do your homework. Your body detoxifies through your organs. Sweating releases water, but that water doesn't contain toxins. Waste of time and money here.
Beware of statistics. Sure men in Finland who took saunas (not infrared saunas) 2 to 3 times a week live longer. Those who took them 4 to7 times a week lived even longer. But people who take several sans is a week are usually pretty freaking healthy people. I’m sure they weren’t stuffing themselves full of McDonald’s, lying around the house all day and smoking several packs of cigarettes between saunas.Saunas increase your blood flow, but not as much as exercise. I could say I am so much slimmer and healthier after drinking green tea every day. But I also started exercising five days a week and gave up alcohol and unhealthy food.
How much of it is the tea?
So, are people with healthy lifestyles just prone to live longer, or is it the sauna?
Our Harmony Deluxe portable XL (I'm 6'3") FIR sauna has been a great addition to our lives. We've had it for about two weeks and we are definitely sweating and detoxifying. The radiant skin is noticeable even after only one use.
Easy to set up and pack away. Highly recommend for small homes or apartment. Super convenient and has a small footprint.
Hi ~ I am a huge advocate of infrared! Check it out in my infrared sauna VLOG! https://youtu.be/nMwN3kWT1Qg
I feel amazing while in the sauna and my pain is lowered considerably for a few hours afterwards. Also my lungs feel refreshed like I just finished cardio. Best 4k I ever spent. I bought it for detoxification, had it for over a decade.
I'm watching this video on my s7 while in my sauna with the temperature range of 130-133. I've been doing it for a while now, maybe 40 times, 60 minutes each. Phone is doing fine, if it ruins my phone I won't bring my next one into the sauna.
If you want an infrared sauna without the high cost and one that is portable, this is the one I recommend.
https://www.amazon.com/gp/product/B0711XW4P3/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
very informative. thanks for putting a good educational video together.
I like your eyes
I'm going to plug in my infrared sauna NOW and heat it up for a session! Thanks for inspiring me to do so! Thanks for great info!