TOP 5 Immune System and Gut Health Supplements that Dr. Gundry takes DAILY

TOP 5 Immune System and Gut Health Supplements that Dr. Gundry takes DAILY



Ever wonder about the supplements that Dr. Gundry takes? Here is a sneak peak into some of his favorite supplements he takes everyday!
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Time Stamps and Products:
01:39 Olive Oil
Polyphenol Rich Olive Oil
https://rebrand.ly/GundryMD-Polyphenol-Rich-Olive-Oil-Top5

02:03 Omega-3
Advanced Plant Omegas
https://rebrand.ly/GundryMD-Advanced-Plant-Omegas-Top5

03:18 Resveratrol
Vital Reds:
https://rebrand.ly/GundryMD-Vital-Reds-Top5

Energy Renew:
https://rebrand.ly/GundryMD-Energy-Renew-Top5

04:06 Vitamin D
Vitamin D 5000
https://rebrand.ly/GundryMD-Vitamin-D-5000-Top5

05:10 Postbiotics
Bio Complete 3
https://rebrand.ly/GundryMD-Bio-Complete-3-Top5

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#Guthealth #GundryMD #Supplements

foreign hello and welcome back to the gundry MD YouTube channel today I want to tackle one of the most popular questions I get in the comments Dr gundry what supplements do you use the most now let me start with a warning this video is not a substitute for a visit to your doctor I'm just sharing some of my personal insights based on my own routine for me not my recommendations for others but if you've got any questions about adding a new formula to your routine reach out to your doctor first you can even share this video with them if you want to dig deeper into the information I'm about to share okay here's a little look at the formulas I take every day of course this is just a small selection if we talked about everything I used we'd be here all day but I want to give you a little glimpse into a few of my favorites honestly it's pretty hard for me to pick a favorite formula it's almost like picking a favorite child but there are a few formulas I personally swear by and today I'm going to share five of them with you a lot of them are gundry MD supplements and I'll link the ones I talk about in the description below but I've also seen folks have success with high quality formulas from big box stores and your health is always my number one goal so I strongly encourage you to look for solutions that fit your lifestyle budget and doctor's recommendations okay let's get down to business my number one favorite supplement is actually a supplement it's a food I'm talking about cold pressed extra virgin olive oil whether your goals are slimming down feeling more agile looking radiant or living a long active life you've got to add olive oil to your routine more specifically you should look for an olive oil that's cold pressed extra virgin stored in a dark glass or metal container and ideally High and polyphenols and if you've been following this channel for long you know how much I love gundry MD polyphenol Rich olive oil I use it on salads on grilled seafood and I even take a shot of it each day just to give myself an extra healthy boost and I strongly urge you to do the same okay favorite supplement number two a potent omega-3 supplement you can go for a plant-based one like my Advanced plant omegas formula or you can go for a seafood-based omega-3 product like a fish or krill oil just make sure you're going for a top quality formula derived from plants or wild caught Seafood farm-raised fish is loaded in lectins and yes even people who eat a lot of fish should be using an omega-3 formula it's that important for supporting a healthy brain active joints and more so even if you're thinking but Dr G I eat fish three times a week take that omega-3 formula too all right ready for my next favorite supplement supplement number three is Resveratrol this powerful polyphenol is found in grapes cocoa and a variety of berries but you'd have to eat a ton of those foods to reap the benefits more than would be healthy for any one person luckily there are concentrated Resveratrol supplements out there and they're perfect for comprehensively supporting your health because the benefits of Resveratrol are major it's been shown to help support great looking skin which is why it's in so many Skin Care Formulas but it's also been shown to support a healthy immune system support healthy blood pressure keep your joints feeling comfortable and active and even help keep your mind sharp it's a real powerhouse and it's one of the reasons you'll see so many Berry extracts in my drinkable formulas from vital Reds to energy renew okay my next supplement is one I suggest virtually anyone take if they want to stay healthy vitamin D chances are you've heard me talk about vitamin D before and about how important it is to support a healthy immune system boost in mood healthy body weight and more but here's the problem with vitamin D there aren't a ton of foods that give you enough vitamin D in a day and most people don't spend enough time in the sun to absorb it that way so adding a vitamin D supplement is a crucial part of my routine and also something I encourage others to supplement as well and the best part you can enjoy the benefits of vitamin D with a high quality formula sold at just about any store personally I like the Costco vitamin D it's cost effective and gets the job done okay on to my last supplement for today's video but I should remind you this is just a quick glimpse into my daily routine which means if there's enough interest I can make a part two alright the last supplement I want to talk about today isn't a Prebiotic or a probiotic it's a post-biotic postbiotics are actually waste products they're the waste Left Behind after your body digests both prebiotics and probiotics but unlike poop postbiotics are a good thing they help to strengthen and Shore up the gut lining and are also connected to a supported immune system improved digestion and an easier time slimming down which is why they're such a crucial part of my daily routine now I will say this there aren't a lot of postbiotic formulas on the market yet they're a pretty new discovery but I made sure to include them in biocomplete three my pre-pro and postbiotic formula it's designed to be an all-in-one gut health super formula and I never go a day without it well there you have it the first five of the many supplements I take every day some of them I drink some are pills and some are actually food like olive oil and once again this was just a glimpse into my personal routine it was not intended to be used as medical advice go ahead and consult your doctor before adding anything to your routine want to know more about my routine leave a comment below and I'll see what I can do because I'm Dr gundry and I'm always looking out for you foreign [Music] [Music]

#TOP #Immune #System #Gut #Health #Supplements #Gundry #takes #DAILY

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