Siteman Cancer Center
8 Ways To Prevent Cancer: Eat a healthy diet
As national leaders in cancer, our “8 Ways to Prevent Cancer” series offers a simple, evidence-based guide to lowering your cancer risk and improving your health. Take control. Make a healthy change.
One important step you can take is to eat a healthy diet.
For more helpful tips, visit https://siteman.wustl.edu/prevention/8-ways/
– [Narrator] – As national
leaders in cancer, our eight ways to prevent cancer series offers a simple evidence-based guide to lowering your cancer risk
and improving your health. Take control, make a healthy change. One important step you can
take, eat a healthy diet. Focus on fruits, vegetables,
and whole grains, and keep red meat and
processed meat to a minimum. Cut back on unhealthy fats and choose healthy fats more often. Try these tips. Make fruits and vegetables
a part of every meal. Choose chicken, fish, or
beans instead of red meat. Choose whole-grain cereal and pasta as well as whole-wheat bread. Choose dishes made with
olive or canola oil and cut back on fast food
and store-bought snacks. For more helpful tips, visit siteman.wustl.edu/takecontrol.
#Ways #Prevent #Cancer #Eat #healthy #diet
source
Learn more about all the healthy habits you can adopt to lower your risk of cancer: https://siteman.wustl.edu/for-your-health-reduce-heart-disease-and-cancer-risk-at-the-same-time/
Seed oils are unhealthy.
We need to learn more about cancer and how it starts and how to cure it
Red meat is good if you cook very well.
Eating your way to wellness! 🥗✨ Is it all about adding colorful fruits and veggies, whole grains, or antioxidant-packed foods? What’s your top cancer-fighting food choice? 🌿🍇
Canola Oil couldn’t be worse for you and carbs/sugar feed cancer. Do not trust this video at all.
https://youtu.be/_G4E3Onui88?si=CaWiyDGf87b7h3y3
Still pushing whole grains and demonizing red meat. What a Sham. Grains are terrible for you.. This piece should be taken down.
I’m glad I know how to prevent these things I lost my grandmother to cancer and I’m doing so much research now I’m here to protect myself
I'm gratefull of my mom and dad they always cook and make me eat healthy food and cut junk food to none
https://youtu.be/JbaEYtLvQGY
Wow.
No. Eating a diet like described here is horrible for stopping cancer. It will feed cancer. CARBOHYDRATES feed cancer. Sugar is required by cancer to grow.
Red meat is perfectly fine. There is no reason to cut red meat out of your diet. Red meat is very healthy. It has everything a human body needs. I have been on the Carnivore diet for over 5 years. Cured my type 2 diabetes, reversed my cancer, cured my kidney stones, and much more. Eating plants was what caused those thing to begin with.
Beef, chicken, pork, eggs, butter, fish, heavy cream. That sums up my diet.
Cancer must use fermentation to get energy. Sugar must be used to do this. Whats so complicated about this? Its easy to understand. Deny it what it needs, IT GOES AWAY.
canola oil as a healthy fat? what a joke
A few bad tips here for sure.
How can we eat healthily anymore when our fruit, vegetables and grains etc are fast grown, as modern agricultural processes mean we are lacking many nutrients that our ancestors enjoyed. Harvesting methods are following new methods which sadly are disruptive in a way that we are not getting the amount of nutrients from the soil as many years before. We may increase crop yield but intervene with soil health, therefore, our health will not be as protected from chronic diseases as earlier years. Unfortunately, its a vicious circle because this also effects farm animals such as cows,pigs,lambs,goats etc that feed off of less nutritious grass and grains. Therefore, the meat we eat is also not eaten with the higher standards as were so by our parents and grandparents. Sadly, our immune system and our health will suffer from nutrient deficiency.
good
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