Dr. Taz MD
Adrenal Fatigue? Beat It with These Super Adaptogens #adrenalfatigue #adaptogens
Adrenal Adaptogens: The video discusses the benefits of adrenal adaptogens in managing stress. Stress and Cortisol Regulation: These adaptogens help regulate cortisol levels, whether they are too high or too low. Enhancing Mood and Function: By balancing cortisol, adaptogens contribute to improved mood and functionality. Specific Examples: Ashwagandha and Rhodiola are mentioned as effective adrenal adaptogens.
Additional Benefits: Beyond stress management, these adaptogens also aid in focus, concentration, and can alleviate symptoms of OCD.
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I think the last hack I'd probably mention and throw it in there I don't have an example right here but we've talked about it before the whole family of adrenal adaptogens right they help us adapt to stress so they help us with you know stress levels are going up cortisol is going up really evening that out or maybe even you're super down bringing that cortisol level up to where you know you're happy about life and you're functioning and you're excited so some of those adrenal adaptogens include things like ashwagandha riola lion M Believe It or Not which helps with focus and concentration even with OCD they will help this overall picture of adrenal fatigue
#Adrenal #Fatigue #Beat #Super #Adaptogens #adrenalfatigue #adaptogens
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