Andrea the Anxiety Coach
Anxiety Relief: 2 Powerful Techniques to Calm Your Mind & Body
Are anxious thoughts taking over?
In this live breathwork session, I'll guide you through two powerful techniques designed to help you shift your focus and find calm in the present moment. These exercises will reduce anxiety, improve relaxation, and reconnect you with your environment. Perfect for anyone struggling with overthinking, stress, or overwhelm.
If you enjoyed this session and you want more personalised support.
Try my 7-Day Anxiety Breakthrough—a simple way to feel calmer and more in control.
✔️ One short video per day (practical & easy to follow)
✔️ Daily check-ins & support from me via WhatsApp
✔️ Breathwork & somatic exercises that work instantly
✔️ Lifetime access so you can use these techniques again & again
For just £7, you’ll learn how to:
✅ Fix your breath so it works for you, not against you
✅ Recognise anxiety before it overwhelms you
✅ Use breathwork for instant calm
✅ Release stored tension from your body
🎥 Click here to get started → https://sales.andreatheanxietycoach.co.uk/7-day-anxiety-breakthrough/
#breathwork #anxietyhealing #anxietyhelp
good morning everyone thank you for joining me this morning's live session I'm going to be talking a little bit about a concept called grounding and grounding is a really important concept um for anxiety and really helps us with anxiety what we doing we ground and it's sometimes referred to as well as resourcing so it's like going back to Source grounding or resourcing and I'm going to show you how to do that we can do that in a couple of ways we can do that by something inside us or we can use something external to us and why it really helps with anxiety is because when we find the ground place or the resource it really helps us to come back to the present moment so with anxiety we're always traveling to the Future we're worrying about something that's about to happen that hasn't yet happened so with the grounding or resource Technique we can bring ourselves back to the current moment we can bring ourselves back back to our body and out of our heads and this really helps us with anxiety so let's actually try it shall we so just find yourself if you can a comfortable place sitting you can sit on the floor or sit in the chair and we're going to start with internal resourcing so I'm going to show you that first and then we'll move on to external resourcing so let's just start by lowering the Gaze and just breathing in and out gently through the nose [Music] so just making those breaths in and out through the nose as gentle as we can and as soft as we can we want to be breathing through the nose not through the [Music] mouth and if you can I'd like you to inhale for a count of four and exhale for a count of four this is going to help our nervous system shift to rest and digest state so inhaling 2 3 4 exhaling 2 3 4 inhaling 2 3 4 exhale 2 3 4 in [Music] out in [Music] out in out okay keep that count going if you can if you can't just inhaling and exhaling through the nose softly and I want you to just see now is there anywhere in your body where you could bring your attention and you would feel safe so sometimes that can be feet if your feet are on the floor it can be if you bring your attention to your feet fly on the floor that can make you feel very secure it might be maybe in your heart might be your T area sometimes though there isn't anywhere when we feel anxious because all of these areas like our heart is probably beating quite fast our Telly maybe churning and if there isn't that's absolutely fine but just see if there [Music] is and now if you haven't been able to find that place if you found that place I'd like you to give it a name that you can just refer to that you'll know immediately that's where that place is if you haven't found that place we're going to just recall a memory so if you can recall a time and a place when you felt very safe and and see if there's anything that comes immediately to mind with that somewhere where when you bring it to mind it makes smile come to your face you feel very sort of relaxed almost like you're having a warm hug from someone you love say somewhere like that so for me I have a beaching grease that I always bring to mind for this just a lovely little beach you can walk to often no one there beautiful lapping waves just gently lapping sometimes it can be a childhood home or something from our childhood just see if there's anything there that's coming to mind and once you have that again give that a name so the idea of the name is when you feel very anxious over aroused you can just bring the name to mind gently lower your gaze go to the breathing I showed you at the beginning so inhale four exhale four bring that place either the the memory of the place or the place in your body bring that to mind and go back there so let's take a moment just to be with that place either in the body or the location that you thought of inhaling for four exhaling for four [Music] inhaling for four exhaling for [Music] four if it's a Memory that you're bringing to mind I want you to really vividly bring that memory to mind so we're going to really imagine everything you can see in that place the colors who's there the detail so for me with the beaches I'd be Imagining the detail of the grains of the sand even down to that level what trees can I remember were lining the beach it's really starting to notice the visual aspect of that [Music] memory and now repeating the word that you have for that memory is you're bringing these visual aspects to mind and we're going to extend the senses out now to noticing what can you hear in this place so the sounds what can you see what can you hear bringing the word to mind again that you've given this location what can you see what can you hear and now what can you feel so this one's very interesting if you're in an outdoor place you can really play with this so for me the beach I'd be able to feel gentle breeze on my skin I might even be able to feel that slight stinging of the salt you know when you're by the ocean and you get like a slight tingling on your skin of the of the Sea [Music] Air so we're now into three senses what can you see what can you hear what can you feel [Music] and now what can you [Music] smell what can you smell keeping your gaze lowered keeping the breath nice and soft through the nose bringing that word to mind that you've given for that location [Music] and now we're just going to repeat either in your head or out loud if you want to after me I am safe I am [Music] secure I am safe I am secure [Music] okay well done just gently letting that memory or that place in your body go [Music] now we're just going to just using the breath we're going to inhale through the nose raise the shoulders up and roll them [Music] back exhale that we blowing through a stroll let's just just do let's just do a couple of those inhaling rolling up exhale on more inhaling ex okay so that's internal grounding I will do a video um within the next week or so of how you externally ground if you were finding that difficult there are other ways we can do grounding I hope that helped hope you enjoyed it see you on a live session than thank you for joining me [Music]
#Anxiety #Relief #Powerful #Techniques #Calm #Mind #Body
source
