Arizona man, 110 years-old, credits long life and health to 5 foods

28 April 2025


Arizona man, 110 years-old, credits long life and health to 5 foods



MESA, Arizona – Good old father's advice and simple foods are credited with helping a Valley man reach a milestone birthday. “Eat properly and get your rest,” recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old.

Full story: http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life

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some birthday wishes for an East Valley man today he is 110 years old yeah as Susan Casper reports the guy is sharing his secret to Longevity if you eat properly get your rest words to live by considering Bernando Lao of Mesa was born in 1901 and has lived to be 110 years old they had no automobills they had no airplanes I saw them all come about Fernando tells me he's never been sick a day in his life he walks every morning and eats mostly organic fruits and veggies people ask me uh what do you do to stay so young I said well you've heard the uh old saying I know you have you are what you eat so what's Fernando's secret five foods garlic honey cinnamon chocolate and olive oil healthy habits perando picked up from his father a doctor who lived to be 98 and he told me not to eat ordinary red meat he said the lamb is okay but red meat stay away from it hot dogs and and the french fries and all those things don't eat it Fernando keeps his brain sharp by being a voracious reader solving crossword puzzles and playing checkers I can remember things that my father told me when I was 8 years old a father who showed his son how to have a rich life worth living and he taught me how to live how to eat and to have faith in God and he would take care of me and so far it has happened in Mesa Susan Casper abc5 news

#Arizona #man #yearsold #credits #long #life #health #foods

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42 Comments
  1. Watching this while eating a large chocolate chip cookie and drinking a cup of olive oil.

  2. For 110 years old, he looked magnificent. What a sweet man.

  3. Where is he now? Is he still alive?

  4. Man I would too be his family! He saw alot

  5. When he said he remembered what his father told him when he was eight years old, that was 102 years ago. This dude is not 110. Every hypercentegenarian is just committing pension fraud.

  6. He actually looks great for his age. He looks a lot younger

  7. *no official birth cert from brazil
    *2nd hand cert from florida in the 30's that allegedly had an incorrect date anyway
    *pathological liar (claims he was never sick a single day in his life)
    *Gerontology Research Group maintained a file on him, and lists him under their ‘incomplete, exaggerated or fraudulent cases
    *He’s made various different claims about the year of his birth from 1901, 1908,1909 and 1910.
    *place of birth has also flip flopped, LaPallo first claimed to have been born in Brazil, then changed his story to New York City and then back to Brazil during his Yankee stadium appearance.
    *looks about 70-80 years old

    if it walks like a duck and talks like a duck….

  8. It’s always wild and somewhat surreal to see someone >100 totally coherent, memory intact. They’re a living time capsule. It’s hard to comprehend what it must be like to have such a vast perspective.

  9. His skin is amazing, looks younger than many 50 yr olds.

  10. After getting this recommended he is 123 years old now

  11. What?! He looks so good for his age wow

  12. He is Michael Jacksons father, Joe

  13. Bro is 123 rn, wonder how he’s doing

  14. Food can be medicine or poison.

  15. I chicken fried organically does that count?

  16. My goodness he looks in his 60s here !!!!!

  17. For a second I was wondering where the 110 year old man was because all I saw was a man that looks 70

  18. He looks amazing for 110!! He doesn't look a day after 70

  19. Mf have better collagen than me, and I'm 36

  20. If lie is in the Olympic jesse Owens been long forgotten

  21. He looks incredible for 110 in the video.

  22. I wouldn’t wanna live that long

  23. imagine being in his shoes. you are 80, you've prolly finished your purpose and yet you have like 30+ years left. amazing, I strive to be him

  24. Bro calls everyone lil bro and blud probably fought in ww1

  25. Memo: Dont eat red meat or french fries

  26. In his day all foods were organic, weren’t they?

  27. 1:32 most true have faith in ✝️YAHWEH

  28. Legend!! God bless him. Have been trying to eat healthy.. like Dr. Sebi!!

  29. HE LOOKS GOOD FOR 110…HE LOOKS BETTER THN 70 AND 80 YEAR OLDS

  30. Nope, he had good genes and maybe some good luck too.

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