DIY Natural Healing Remedies
8 DIY Natural Remedies for Common Ailments
Welcome on Channel, DIY Natural Healing Remedies – a one-stop-shop for all your health needs. In this series, we will help you with easy to make your own natural remedies at home.
May help: -13 Herbal Teas for Healing: Recipes and Benefits –
See also: – Transform Health with These 15 Healing Herbs & Spices – https://www.youtube.com/watch?v=rrLk1dYJVgU&t=26s
From headaches and insomnia to colds and flu, nausea, stress and anxiety, sore throat, sinus congestion, and indigestion, we will be covering a wide range of ailments and providing natural and herbal remedies to help alleviate symptoms.
We understand the importance of taking control of your own health and we believe that the ‘Do it Yourself' approach is the best way to achieve this. By using natural and herbal remedies, we aim to empower our viewers to make their own choices about their health and well-being.
We hope that this series will be a valuable resource for anyone looking to improve their health and well-being using natural and herbal remedies. So, join us in this journey of self-care and subscribe to our channel now to stay updated on the latest DIY natural remedies for common ailments.
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All the advice or tips mentioned here are strictly for informational and educational purposes. This site does not provide medical advice. Consult with a doctor or other health care provider before using any of those advice or tips.
eight DIY natural remedies for common ailments hello welcome to our video on DIY natural remedies for common ailments in this video we will discuss simple and natural ways to use herbs to treat common health problems these resources are easy to make at home and can be a great alternative to traditional over-the-counter one's medicines before we begin it's important to note that while herbal remedies can be effective they should not be used as a substitute for medical care If you experience severe or persistent symptoms it is best for you to consult a healthcare professional now let's dive into our list of DIY natural remedies for common ailments headaches for headaches try making a tea made from bull rush and Willow bath Beaver few is famous for its anti-inflammatory properties while willow bark contains salicylic acid which is a similar active ingredient to aspirin to prepare this tea Infuse one teaspoon of Celine dine and one teaspoon willow bark in a cup of hot water for five to ten minutes insomnia for insomnia try making chamomile and passion flower tea chamomile is famous for its calming properties while passion fruit is known to promote relaxation and improve sleep quality to prepare this tea steep one teaspoon of chamomile and one teaspoon of passion fruit in hot water for five to ten minutes colds and flu for cold and flu symptoms try making echinacea and elderberry tea echinacea is known for its immune boosting properties while Elderberry is known to reduce the severity of cold and flu symptoms to prepare this tea Brew one teaspoon of Echinacea and one teaspoon Elderberry in a cup of hot water for 5 to 10 minutes nausea try making ginger and peppermint tea for nausea Ginger is known for its ability to reduce nausea while peppermint is known to soothe upset stomachs to prepare this tea Infuse one teaspoon of Ginger and one teaspoon of peppermint in a cup of hot water for five to ten minutes Stress and Anxiety for Stress and Anxiety dry Brewing lemon balm and ashwagandha tea lemon balm is known for its ability to reduce stress and anxiety while ashwagandha is known to improve the body's ability to cope with stress to prepare this tea steep one teaspoon of lemon balm and one teaspoon of ashwagandha in a cup of hot water for five to ten minutes sore throat for a sore throat try making a tea made from licorice root Sedum root and slippery elm bar these herbs have anti-inflammatory in soothing properties that can help reduce sore throat and inflammation to make this tea steep one teaspoon of licorice root one teaspoon of marshmallow root and one teaspoon of slippery elm bark in a cup of hot water for five to ten minutes sinus congestion for sinus congestion try making eucalyptus and peppermint tea eucalyptus is known for its ability to clear sinuses while peppermint soothes headaches and Facial Pain to prepare this tea Infuse one teaspoon of eucalyptus and one teaspoon of peppermint in a cup of hot water for five to ten minutes indigestion for indigestion try making tea with peppermint and fennel peppermint is known for its ability to soothe upset stomachs and fennel is known for its ability to soothe stomach upsets to support digestion to prepare this tea steep one to two teaspoons of dried peppermint leaves and one teaspoon of dried fennel seeds in a cup of hot water for 5 to 10 minutes it is important to note that some herbs may not be suitable for certain individuals or for certain people's situations always consult your doctor or certified herbalist before trying any herbal product remedies thanks for watching we hope you found this video very useful and informative don't forget to subscribe to our channel for more natural health and wellness videos
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