Well+Good
Benefits of Cold Showers #shorts
happens if you take a cold shower every day taking a cold shower can have so many benefits that even go beyond just waking you up in the morning it's known to promote metabolism have an antidepressant effect and even boost skin health and appearance this is all because cold water has the ability to relieve itchiness decrease inflammation and even tighten pores
#Benefits #Cold #Showers #shorts
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i personaly chug a red bull before my cold showers.
I been taking cold showers 4 years now I love it
When I first started taking cold showers it made me itch because I wasn’t used to it.
Could you provide any study or research papers regarding your claims
Won't I get hyportemia in winter for doing cold shower
Trying to work up my nerve to jump into cold pond in the mornings
I’ve been in the cold that is like from 40 degrees to 20 degrees..:
You can do anything if you can take cold shower twice a day.
Cold water makes me itchy
Y'all take hot showers??? Even in hot seasons??? 🙄🙄
Cold showers = shock to the body = high stress situation = premature ageing
Just sit there to contemplate it all after you come back because you're gonna see such
crazy and radical things in these trips. That when you come back you're gonna be like what the fuck was that? And you're gonna spend a week just in the shower, what the fuck was that? Cooking your food, what the fuck was that? Driving to work, what the fuck was that? Sitting at work doing your work, what the fuck was that? Thinking that. Trying to wrap your mind around it. Try to remember and trying to figure it out and that's a very valuable process.
Gym bros who've been doing this since they started
I've been showering with cold water and tonight,i've got fever and had to sleep with many things on me. I think it was 3 in the morning and i started ti get more hot.
Tommorow,i dont felt alike i dont walk good and dint being articullated.
But fr, the anti depressant part of the shower rlly works lol
Is it ok for people who have bronchit😮😮😮?
Tip: after a normal shower rinse with cold water
me: mom when i shower with cold water/warm water my chest hurts
Mom:oh no
I always giggle when the cold water hits me! 🙂
I have a hot shower then a cold one for 5 minutes
I take a cold shower and at the end of my shower I turn it to hot shower and stand there for a few seconds lol
I'm turning 14 later this week and I recently tried taking a cold shower. I usually shower in warm-hot water so this was a challenge but I kept telling myself I could do it and after a little bit of motivation I did. 😁
I felt like it was a big step out of my comfort zone but it was definitely worth it!! I felt amazing after it and seriously would recommend to anyone. I'll definitely be taking cold showers more often now 😊
How cold are we talking
I just had a cold shower! 😂
i’ve been doing this every day for the past 20 years
What’s her ig ?
Can it get me a date with you lol
Taking cold showers is a central american thing
Oh my God!!!…I tried my first cold shower this morning I couldn’t believe how GREAT!!! I felt afterwards.😃😃😃😃…I am going through menopause lost my precious mum as well few months ago so have anxiety too…..after my cold shower my day was great. Felt more awake & happier with less les anxiety….im going to make this a regular thing for me….i haven’t felt this good in a very long time❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
metabolisom??
sign me up
Do I still take cold showers even if I have fast metabolism? I'm bulking
Music helps me. Singing numbs the pain
I guess u take cold showers
It took humankind millennia to stay warm, knock yourself out with that. Have you tried using an outhouse at 3:00 AM at -35°, you'll love that. 👍
I am thinking of trying this even though it's the end of December and it's soo cold here rn and the thought of cold showers is only sending chills down my spine
I mean the pore thing isn’t really true because all water opens your pores but everything else is true
In the winter?
😂😅😂😅😂😅😂🎉🎉🎉🎉
It also trains your body to resilience, it trains you to be being comfortable in uncomfortable situations. It also helps your focus because it clears your mind.