Best HIIT Workout to Lose Weight – Get Abs Challenge

Best HIIT Workout to Lose Weight – Get Abs Challenge



This is episode 1 of the 18 day Get Abs Challenge! Follow along the full schedule on my website and see how you go with this challenge! There's low impact no jumping variations throughout the program so give it a go and drop me a comment down below with how you went!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Hey guys! Welcome to the
2022 18-days Get Abs challenge. We have a 15-minute
full-body HIIT workout today. We don't need any equipment, and I've also included low-impact, no
jumping variations to all the exercises. You can find the 18-day
schedule on my website, which has tons of useful
features, and it's all free. You're not in this journey alone, so do share your progress with the rest
of the community on Youtube, Instagram, and TikTok with my hashtags,
so we can support one another. Smash that thumbs up button for
me, leave me a comment down below, and share this with your friends, so you can
do this challenge together, and let's get into it. We got 20 exercises
today across three sets. 30 to 40 seconds on and 5 to 30
seconds of rest in-between. Let's start the workout
with pop squat. Stand with your feet shoulders width apart. Start with a squat and jump
up, bringing your feet together, then jump back into
a squat, and repeat. This is gonna work
your glutes and quads. Make sure you
engage your core, too. For low impact, just
take it nice and slow. Short five seconds rest, and
we've got burpee jacks. Get on a high plank position. Do a plank jack, then jump
both legs towards your chest. Then jump up, and repeat. Remember, if you're new to working out, you
can just follow the low-impact alternatives, and take it at a slower pace,
leaving out the jumps. It's totally fine, and you'll
get stronger over time. 10 seconds rest now, and we'll
move on to mountain climbers. Bring both legs in one at
a time, as fast as you can, keeping your core
tight and engaged. Short rest, and we've
got squat shuffle. Start in a squat, then shuffle
to the left and squat, then repeat on the other side. Make sure you engage
your core and your glutes. Your legs should be burning at this point. Just three more exercises after
this, and we'll be done with set one! 10 seconds rest now, and we'll
move on to lunge jumps. Bring one leg behind
and lunge down. Then come back
up, and do a jump. Do this slow and controlled, as you
don't want to hurt your ankles. This is going to work your glutes,
legs, and you'll be using your core, too. Quick rest here, and we'll
swap to the other leg. Almost done with the first set, guys! The next one is easy, so keep pushing! 10 seconds rest now! You're doing great! The last exercise of the
set is slow jumping jacks. You can also always do
the regular jumping jacks. And that's set one! Great job, everyone! Pause the video here for a
longer rest if you need it. Get ready on your mat, and we'll
start the next set with push-up walks. Start in a high plank with your hands
placed right below your shoulders, then do a regular push-up. Make sure your elbows
are not flaring out. Then walk your hands laterally
and do another push-up. If you can't do push-ups, just
follow the low-impact alternatives. Stay on the mat. Short rest here. Donkey kicks are next. Get on all fours, lift your knees off
the mat, and now kick both legs up. Make sure your core is engaged
and that you land softly. Great work, guys! 10 seconds rest now. Reverse tabletop reach is next. Start in a reverse tabletop position,
then lift one arm up, one at a time. Make sure you brace your core. Nice work! In-and-out variation is next. Sit on the mat, and now brace your core
and bring your legs out, as you breathe out. Then bring them back
in, as you breathe in. We've passed the halfway mark and have just
three more to go to finish off the second set. Keep going, guys! 10 seconds rest now,
and plank taps are next. Bring one leg out at a time,
keeping your back straight, and engage your
glutes, quads, and core. Short rest here. Bird dog is next. Get on all fours, then bring
the alternate leg and arm up. Then repeat on the other side. Catch your breath, guys! It's the last exercise for this set. And we got 180 degree
burpees, so give it all you got! Do a regular burpee and as you
come up, do a 180 degrees jump, and perform another burpee. Push yourself, but know your limits. We've got a long rest coming up. And that's set two! Great work, guys! Pause the video
here for a longer break. Alright, let's get ready
for the final set. Let's start with squat jacks. Start with a regular squat, then do
a jumping jack as you get back up. Short rest here, shuffle
touch ground is next. Shuffle to the left, then touch the ground
with one hand, then onto the other side. This is going to bring
your heart rate up again. Rest up, and we're going
to do lateral curtsy lunges. Bring one leg to the side
and lunge, then bring it behind, back to the other side,
and do a curtsy lunge. Great work, guys! Just three more exercises
to go, so don't give up. We're almost there! Let's work the other side. Rest up! Jumping jacks is up next. Give it all you got! We're almost done. Short rest here, and
on to our last exercise. Shuffle to one side and lunge. Then do a crunch, and then
repeat on the other side. Let's finish this! And that's the workout, guys! Keep pushing yourself
through this program schedule. Smash that like button for me, and let me know down in the comments
how you went with this workout, and I'll see you in the next one. Bye!

#HIIT #Workout #Lose #Weight #Abs #Challenge

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