motivationaldoc
Breathing Trick Takes Away Stress and Anxiety! Dr. Mandell
the next time you're stressed and anxious you need to try this little simple breathing trick you're going to breathe in through your nose and fill up your lungs as much as you can but you need to hold it as long as you can and after you cannot you're going to blow it out you're gonna do four sets of those and the purpose of this technique is that it balances carbon dioxide in your blood and by doing so this will instantaneously give you a sense of relaxation
#Breathing #Trick #Takes #Stress #Anxiety #Mandell
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Should we do this everyday?
When I blow out I feel like I'm going to pass out a little or I get a little dizzy. Why?
Wow this is the best breathing technique, it REALLY works. It calmed me down. I was really angry and stressed and it really helped me to relax. Ty Dr!
Thank you.❤
Modern time 99 % peoples suffer stress for heavy mobile using .😢
Is this the same idea as breathing into a bag?
I like this way of breathing. It is easy and it’s very relaxing. I always yawn after I do it.
kevin gates tought me this
Thank you so much! 5 times did the trick for me!
You’re supposed to breathe through you diaphragm, not your lungs
It worked 🎉
Dr. 🥸👍😎🎂🤢🌡️
❤this arrived at the very moment I was about to type how to relieve anxiety attack! ❤❤❤thank you so much
Will do it every day. Thank you
This helped instantly thank you so much. Im suffering from crippling anxiety and high blood pressure. Im 27
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My neurologist gave me the scientific rebreathe in for 7 seconds hold it for 7 seconds breathe out for 7 seconds hold your empty lungs for 7 seconds and repeat like a square of 7 seconds on each end. It does actually help reset your brain
Thank You 🫶🏽 The answer I was looking for 🫶🏽
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Hi what if you were just to hold your breath?