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Cure Your HEADACHES & MIGRAINES Naturally! Dr. Mandell
A headache is a pain in your head or face that's often described as a pressure that's throbbing, constant, sharp or dull. Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common condition that most people will experience many times during their lives.
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[Music] thank you I'm going to show you how to get rid of those headaches in less than a minute there are several things I'm going to teach you that's going to make a huge difference to help your body heal naturally the first thing most headaches come from the back of the skull tension headaches forward head posture the muscles are constricting they're pulling the nerves that go under the skull go over the head behind the eyes so when you get headaches you could be getting them behind your skull over the head or even behind your eyes what is the best thing to do first take a nice pack put a paper towel over it apply it behind the skull on the suboccipital area right here you'll apply it about 10 to 15 minutes you can lay it over a pillow you can hold it whatever is easier for you this is going to constrict the vessels take pressure and irritation off the nerve so those headaches can relieve the next thing you can do is take the ice pack with a paper towel if this is not making it happen put it on your forehead this will actually cause vasoconstriction send the reflex back to the brain to take away that pressure and if those headaches and those migraines are sticking around get to your bathtub why because you're going to soak your feet the hot water the warm water will allow the vessels to swell we'll bring lots of blood circulation into the feet and legs taking pressure away from the brain and the top of the head that's going to help your headaches here is my favorite the ultimate favorite bunch of ice it's cold with water in a big bowl and what you're going to do is you're going to take your hands and put it in the ice ice cold water is cold you're going to flex your fingers and relax it flex your fingers and relax it just like this you'll do that for a good 30 seconds to a minute and what this is going to do this is going to cause vasoconstriction of the vessels in your hands that's going to send a neural reflex all the way up those nerves to your brain and it's going to tell the brain to make those changes to take away that pressure that's causing your migraines or your headaches so try these different techniques they can make a huge difference for your health they're safe they're effective and I hope it takes you out of pain please share this video with your friends and family leave your comments below and most important make it a great day I'm Dr Alan Mandel [Music]
#Cure #HEADACHES #MIGRAINES #Naturally #Mandell
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If you have a sinus headache using ice will greatly intensify it. I learned this by personal experience. As a teenager, several times I went through days of absolute misery (extreme pain in my forehead and eyes) until I figured this out.
Vicks vapor rub and a heating pad on the forehead or on the back of the head gave long lasting relief in less than an hour. The vicks also works good when combined with steam.
All dairy products should be avoided by those who have sinus problems.
Is me Augusta
❤❤
God bless you too
Thank you Doc❤
Paracetamol hasn't helped 2 every 3 hours so I'll try this
Just posted your video to my AA Fellowship page.🎉
God bless you and may God direct all your paths and crown them with success.
I have 5 years , one month , and 8 days of sobriety. Thank you for a holistic approach, keep them coming!!!
God bless you and may God direct all your paths and crown them with success.
I have 5 years , one month , and 8 days of sobriety. Thank you for a holistic approach, keep them coming!!!
I am trying this today here in my foot spa my son gave me I put the ice pack on the back of my head and my feet in the hot water this is bomb. I’ve had a headache for three days that was killing me and yes might not be permanent but I’ll do it everyday until this migraines go away . For sure if you’re a recovering alcoholic like me do this it will help you relieve the pain in your body ❤I love this dr
Me
Omg my headache is kicking my ass I can't get rid of this massive headache I feel like my head is going to blow up
Great information thanks for yet another great podcast Dr Mandel ♥️
Does this work for migraine pain which includes sinus pain?
it worked thank u
Even if I don't feel like getting up I do.
Am having aura migraine 😢
needed this I get awful migraines
Thank you!! Yes having an episode right now😢😢😢😢
👍🏼👌🏻❤
Monroe I'm Java is and I live in Brownsville Texas I watch your videos all the time thank you for all your information and keep up the good work and God bless you to you and your mom happy holidays Happy New Year
Me😰
I have cluster migraines for 39yrs.oxygen is only thing that work's for me.
This may sound wacky but I must mention this because if your suffering is anything like mine I want to alleviate it.
I notice when storms come barometric pressure changes and I get headaches. After it passes the migraine subsides greatly. I sat out on my porch and watched the trees, they swayed on top but the bottom was still. I considered that which is buried and in the earth was relaxed and at peace. When I have these migraines my brain is “swaying”, on top, but the bottom of my body I barely notice. I’ve considered that in order to calm the swaying migraine up top I need to ground myself like a tree does to withstand the migraine. I will be trying “grounding techniques” next time to alleviate and mitigate this suffering. If it works I’ll mention it in the comments.
Nature is one of the great teachers and if we humble ourselves she preaches generously.
Our emotions flow like water and etheric weather. Don’t be the rigged tree, be the malleable bending birch when necessary through surrender depicted in the pray bending in its nature. I love you.
It didn't work. Only shrooms help me
I'm in Japan now. My headache is soooo bad, and the hotel doesn't have or is not allowed to give any medication to guests.. headache is so bad i can't go down to go to a store to get some tablets.. So what do i do? Search for natural cure on youtube. Of course, Dr. Mandell always has the simplest and most effective answer… I cannot thank you enough 🙌🏼
Would have never thought to use a ice pack! Fuck off
Hi Doctor, its pleasure meeting with you. i am suffering from migraine from almost 10 years. its generally comes after an yearly gap in winters. I used the medication subscribed from the doctors but i could not get the permanent relief. Thanks alot Doctor i am definitely going to use all the methods to overcome my pain.