Calm
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
welcome to the Daily Comm let's start today's session by finding a comfortable position with a tall straight back allow your arms to rest gently when you're ready close your eyes bring full attention to this very moment settling in and allowing the mind and body to still and with openness patience and curiosity bring your awareness to the breath taking a deep breath in and releasing it fully follow the breath as it flows in and out of your body and taking one last deep breath before letting the breath settle allowing it to feel natural and easy don't try to force the breath or regulate it in any way just allow it to flow naturally on its own for for and we'll scan down the body now concentrating our attention from part toart start by bringing your attention to the top of your head and scalp feeling whatever is happening in this area you might feel tingling or heat throbbing or soft vibrations there may be strong sens or you might not feel much at all now lower your attention to your forehead face and jaw allow the muscles here to relax on your next out breath let that sensation dissolve lower your focus to the neck letting the throat and sides and back of the neck [Music] soften notice any Sensation that arises on the surface of the skin or deeper Within now bring your attention to your shoulders noticing if there's any tension or strain breathe into your shoulders and if any parts feel tight allow them to relax extend your awareness down the arms towards the wrists palms and fingers on the next out breath allow them to soften now come to the chest observing the rise and fall of each breath notice how the lungs expand and contract direct your attention to your upper and lower back there may be some intensity is this is an area where we commonly hold stress if you notice any tension or warmth or discomfort just observe what's there with each breath you take soften just a little bit more moving your focus around to your abdomen notice it expanding filling up with air and slowly emptying on the exhale and bring your attention to your pelvis notice where your body makes contact with the ground or your chair and direct your breath into this area relaxing into Stillness Now scan your legs observing your thighs notice where they make contact with your cushion or chair lowering your attention to your knees and your shins and calves let your legs soften tensions release when you're ready breathe into your ankles your feet and [Music] Toes Let Them relax and become soft sinking into a state of relaxed awareness and as we near the end of the session take a moment to notice how you feel you may find that you're more relaxed as this is often a common outcome of meditation this is one of the reasons why it's so helpful to meditate during times of stress when we're experiencing stress our amydala fires up and it's difficult to make thoughtful decisions so if we find our mind is clouded due to overwhelm we can use meditation as a tool to calm the Mind down ideally we want to meditate in a preventative way so we don't get to that point but the practice is here for you whenever you need it and as we near the end of the session bring your attention back to the room wiggle your fingers and toes and slowly open your eyes I hope you enjoyed today's daily Cal I invite you to bring this state of peace peace with you into the day and we'll see you back here tomorrow
#Daily #Calm #Minute #Mindfulness #Meditation #Present
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Me and my deceased husband used to meditate together for the better part of 15 years. When he passed away i was so devastated, a part of me died. I really considered my life at this point and after 5 attempts of failed therapy i came back to meditation and it quite literally saved my life. Meditation not only makes me feel closer to my husband, but it makes me feel whole again. ❤
Been meditating for the past 10 years, and it's completely changed my life forever, i was completely depressed and i genuinely believed there was 0 hope for me and my future. 10 years later, here i am and i've never EVER been so happy and content with my life.
To those who are struggling, please give meditation a real chance. Not just 10 minutes.
Respect.
I’m impressed.
Love this.
Love this.
This was better than Netflix today.
This deserves to go viral.
You never disappoint.
Truth.
Who’s here before a million views?
Legendary.
I love this. I sat cross legged but I will lie down next time. I have been feeling stressed and cloudy mind lately. This helped & I will be back
Anybody in August 2025?
Yep.
Anyone here from [country] like me?
This!
Who’s rewatching this already?
Outstanding!
Nice one.
Hi there, I'm trying to see if any of my guided meditations are useful for people. Feels like YouTube is hiding the videos 😅
Or is my content that bad? Any feedback would be super super appreciated!
Thank you! I also enjoyed @TheDailyNSDR channel
What really blows my mind is how little curiosity people have when it comes to manifestation and the deeper mechanics behind it. Most folks are satisfied with the recycled 'think positive and visualize' narrative — which, sure, has its place — but that’s just the surface. There’s a whole architecture of laws and principles underneath that most never even touch. The fact that so few have heard of Luna Rivers, someone who spent years decoding this hidden structure and laid it all out in Manifest the Unseen, says everything. People aren’t necessarily lacking potential — they’re just not willing to question beyond the obvious. And that comfort zone? It’s costing them their freedom.💰✨
need to share this because it changed everything. was stuck in the same patterns for years – overthinking, self-doubt, feeling blocked. found this book Manifest the Unseen by Luna Rivers randomly and the quantum physics approach to manifestation finally made things click. 3 weeks after reading: noticed synchronicities everywhere, opportunities flowing naturally, and my mindset completely shifted. if you're feeling stuck like i was, the frequency alignment method in this book works. still amazed at how different life feels
What really blows my mind is how little curiosity people have when it comes to manifestation and the deeper mechanics behind it. Most folks are satisfied with the recycled 'think positive and visualize' narrative — which, sure, has its place — but that’s just the surface. There’s a whole architecture of laws and principles underneath that most never even touch. The fact that so few have heard of Luna Rivers, someone who spent years decoding this hidden structure and laid it all out in Manifest the Unseen, says everything. People aren’t necessarily lacking potential — they’re just not willing to question beyond the obvious. And that comfort zone? It’s costing them their freedom.💰✨
nice!💫💰
If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest the Unseen by Luna Rivers I can’t explain it perfectly, but it changed my whole perspective. After checking it out on youtube and reading it things have been flowing, money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined! 💫💰
Love this
I would have liked more time to meditate & be able to listen to the beautiful sounds of nature more. In between the talking. I did t get a chance to really relax & be at peace as much as I would have liked to with this amount of talking .
Mindful meditation practice helps cultivate happiness because it encourages us to be present in the moment, allowing us to fully experience our thoughts & emotions without judgment. By focusing our attention on the here & now, we can develop a deeper awareness of our inner world & a clearer understanding of what truly brings us joy. This practice fosters a sense of gratitude, helping us appreciate the small, often overlooked moments in our daily lives that contribute to our overall happiness. As we engage in mindful meditation, we also learn to manage stress & anxiety better, creating space for positive feelings to flourish.
It teaches us to approach life's challenges with a more balanced perspective, enabling us to respond to difficulties with more compassion & resilience. Mindfulness meditation can enhance our emotional regulation, making it easier to experience positive emotions & decreasing the intensity of negative ones. As we become more aware of our patterns of thought, we open up pathways to change those that do not serve us well, replacing them with more constructive, uplifting thoughts. By incorporating mindful meditation into our routines, we nurture a lasting sense of well-being & connection to ourselves & others, fostering a greater sense of happiness & fulfillment in our lives.
thanks
Who’s still using this in 2024😭?
I felt myself missing that refreshing and incredibly calming meditation feeling, so I decided to do a longer one today. Oh my goodness this made me feel so nice, thank you!
I'm not calm enough to do this 😕
Whoever meditated they are enjoying their life now.
Thank you!
Thank you so much! It's very helpful!
How did I just find this now?
Can’t believe I wasn’t subscribed earlier.