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Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day
Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days
[Music] thank you [Music] [Music] three two one wait foreign [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] three two one two three [Music] all right I know you told your friend you're not okay [Music] [Music] to cry as you fade away as you fade away yeah I'm about to fade away cause every time I wake up I feel like it's Monday something's going wrong without a can it goes up in my brain all of a sudden I don't look at anything the same way gotta build up on my thoughts sitting in an ashtray I'm sorry that I'm so inconvenient okay just let me be me and I'll stay out of your way I could see the way you look at me I'm such a disgrace I never really asked to be brought into this place you wanna love me well then baby have a taste all the highs and the lows now you'll never be the same I don't really wanna earn one but I can't control the pain if you're sticking by my side maybe we could be okay okay okay maybe you could be the change I need today I promise this way I really hope that you will choose to stay through all the pain you're not okay [Music] but I know you're too long [Music] everything [Music] [Music] [Applause] [Music] [Applause] I think I need now I'm going through well a place [Music] [Music] [Music] it's always [Applause] [Music] thank you three two one break [Music] thank you foreign [Music] [Music] foreign [Music] three two one break [Music] [Music] foreign [Music]
#Exercise #Belly #Thighs #Slim #Thighs #Fat #Slim #Belly #fat #perfect #body #day
source
Doing ts
Day 1: nothing changes ofc
Day 2: nothing
Day 3: still nothing
Day 4: nothing
Does it also helpful for oval shape people ?
I am here in 2025
Work❤
Şuanki kilom 59
Hedef:47
3 Ay boyunca yapacağım
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vou começar hoje e volto daqui uma semana, me lembrem pra mim não esquecer, vou começar hoje dia 18 de setembro e volto daqui uma semana pra contar se ouve resultados.
I'm 18 years girl
Hi guys! I did this workout and “ 10 min flat belly workout “by Shirley Kim (her most liked or viewed video of you can’t find it)! both Pilates workouts for about a good 7 months and here r the results! (I’m gonna do another comment bc it’s not all gonna fit!:) I put the info, under this comment! (click the comment box)
Day 1 👍
Can I do it in bed? (It's not perfectly flat surface)
My tummy reduced and I got the nice tuck toned look but thigh and weight (5 kg down )won’t reduce….please suggest
Hii everyone…I will update here about my weight…
I am writing this to motivate me…
Cheer me up ☺️🎉
Current weight 75 kgs
Goal weight 50 kgs
I will update everyday here
Starting on 1 September 2025
Day 1 ✅ 😊
Day 2 ✅ 😅
Day 3. Done ✅
Day 4 ✅😅
Day 5 done 🎉
Day 6 done 🎉❤❤ feeling better than ever
Day 7
Day 8
Day 9
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sooo i want do it.i will do it tomorrow and write every results
I hate my gib theights
Hey guys I’m gonna do this workout for 21 days and I’ll update y’all 💕
Day 1: just started and I’m feeling really gooddd
Day 2 : it’s going good.i did eat a lot yesterday so yeah. I kinda see a slight change on my waist but maybe I’m just delusional
day 1
Starting again from today
Day 1: done ✅
❤❤
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𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐢 𝐡𝐚𝐝 𝐚 𝐬𝐥𝐢𝐦 𝐰𝐚𝐢𝐬𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐮𝐭 𝐢 𝐠𝐚𝐢𝐧𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢 𝐝𝐨 𝐢𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬 𝐚 𝐝𝐚𝐲! 𝐇𝐨𝐩𝐞 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐬, 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞. ♡︎
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Day 2
Your videos are very nice😽🍓🎀😻
To ALL POTATOES WE WILL BE FRENCH FRIES SOON. GOOD LUCK LOVE YOUS ALL!!❤❤