SpineCare Decompression and Chiropractic Center
How to Quickly Fix Rounded Shoulders #Shorts
Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home.
It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#posture #shoulders #roundedshoulders
Here's how to quickly fix rounded shoulders.
Have very good upright posture. Straighten your arms at the elbow, have them slightly off to the
side. Have your palms facing away from you. Press backward with your hands and palms until you feel
a deep stretch in your chest, shoulders and upper back. From there, we're going to take this one to
the next level by making fists and then putting them into the small of the lower back. Press in
slightly for a stable anchor point and then wing your elbows backward as much as you can. You'll
feel a deep activation of the muscles in the chest, shoulders, and in between the shoulder blades. Hold
this one comfortably for about 10 to 15 seconds. From there, you can relax, take a breather. On the
next repetition, try to build into it even more. You want to do this one three to five
times. This is something that you can do throughout the day to build strength and,
hopefully, improve rounded shoulder posture.
#Quickly #Fix #Rounded #Shoulders #Shorts
source
Want some more rounded back and shoulder exercises (that you can also save)? Check out: https://youtu.be/SyyTS7j5CVI
God bless doc ❤ thank you
This guys is the best
This guy is a lifesaver!
I hope i live in US and visit you for treatment. your video is so helpful. Thank you.
whoever reads this Jesus Christ loves you very much and he died on the cross for the forgiveness of your sins, and for your salvation, so that you can make it to Heaven, and he resurrected three days later, and they seated at the right hand of the Father He loves you very very much God bless you!!!❤
this guy is making loads of money showing basic exercises and making clickbait titles with ridiculous promises . Demonstrates little integrity in my book.
All doctors sound the same to me LOL
Hopefully improve???
You helpped me with my bulging disc i avoided surgery you mitigated pain that i had youre now helping me with my posture and other issues like a stuck trap i had you made a video on i appreciate you! I wish you prosperity
Yeah, this is a real one.
I consistently strain/pull my rhomboid (or some level of trapezius) seemingly for no reason. Research concludes rounded shoulders/poor posture keeping them over stretched and fatigued leading to strain. This exercise opens up the chest and strengthens those back muscles. Dr. Rowe makes great content and has helped me with many aches and pains. Highly recommend subscribing. Keep up the great work, Doc!
Really feeling this in my left shoulder.
♥️🙏🚩🇮🇳
Thank you so much!!!
Great tip!
Does it work, did anybody have success ?
Doctor when i tried this, while doing it one of my shoulders looked like ot was more rounded, can you please help me here?
Tom Cruise if he was a chiropractor
That 2nd part is a life changer, seems to loosen my neck some how too, i guess its all connected
Just do seated rows
Wow, you instantly fixed my rounded shoulders. Thank you!
Looks like Superman looking out over the town he just saved 😊
I've been working on fixing my rounded posture with exercises such as this. I can keep up with the exercises, but the most difficult part for me is getting into the habit of not slouching at all times, especially while relaxing on my computer and such. It's really hard because I've been a sloucher nearly my entire life. I just do it without thinking about it, and I feel goofy when I walk around with perfect posture and neck position, even though it's the correct way to position it.
I wish I could afford to pay someone to follow me around to slap my back every time they see me slouching again. 😂
I've been doing this for a while but I only feel it in my chest, does it really work and help on rounded shoulders
This hurts so bad. 🥲
God bless you bro
Im feeling stretch in my arm but not chest …. Am i doing something wrong?
Unfortunately this does nothing for internally rotated shoulders,
You are the best! Thank you so much.
this guys got the best posture I've ever seen!
Nice and concise! I could realistically do this consistently. And the stretch felt nice 😊
Thank you 👍🙏🌈✌️❤️
You’re the best doctor, after first try, my back feels so much better and looks better. Im so glad i found your video. Will do this everyday.